Bardsley Jason Performance Analysis

Dive into the performance of this athlete for 2023 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 479 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bardsley Jason view Bardsley Jason's full profile

Season 5 2023 Glasgow (1543) HYROX PRO (47) Bardsley Jason

GBR M 30-34 #200010 01:16:16 14th in AG | Top 29.8% 37th | Top 27.8%

Performance Highlights

Workout Total 34:44 +00:28
Running Total 36:19 -00:31
Roxzone 05:17 +00:08
Average Lap 04:32 -00:04
Best Lap 03:40 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bardsley Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bardsley Jason's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bardsley Jason's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bardsley Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 61 01:01 19.1%
Run Total 39 00:57 17.8%
Farmers Carry 89 00:47 14.7%
Roxzone 50 00:42 13.1%
Sandbag Lunges 58 00:32 10.0%
Rowing 98 00:30 9.4%
Sled Pull 40 00:22 6.9%
Burpees Broad Jump 42 00:15 4.7%
Ski Erg 53 00:08 2.5%
Sled Push 30 00:06 1.9%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jason Jason Total Time Average Total Time
Running 1 03:40 πŸ† 04:38 03:40 03:56 -00:16 03:56 -00:16
Ski Erg 04:09 πŸ† 04:12 07:49 04:07 +00:02 08:03 -00:14
Running 2 03:56 πŸ† 04:37 11:45 04:17 -00:21 12:20 -00:35
Sled Push 03:01 πŸ† 03:25 14:46 03:27 -00:26 15:47 -01:01
Running 3 04:47 πŸ† 05:12 19:33 04:40 +00:07 20:27 -00:54
Sled Pull 05:13 04:30 πŸ† 24:46 05:30 -00:17 25:57 -01:11
Running 4 04:33 πŸ† 05:05 29:19 04:41 -00:08 30:38 -01:19
Burpees Broad Jump 03:48 03:28 πŸ† 33:07 03:56 -00:08 34:34 -01:27
Running 5 04:45 πŸ† 05:30 37:52 04:45 +00:00 39:19 -01:27
Rowing 04:48 πŸ† 05:02 42:40 04:24 +00:24 43:43 -01:03
Running 6 04:23 πŸ† 05:22 47:03 04:40 -00:17 48:23 -01:20
Farmers Carry 02:34 02:06 πŸ† 49:37 02:04 +00:30 50:27 -00:50
Running 7 04:33 πŸ† 05:16 54:10 04:44 -00:11 55:11 -01:01
Sandbag Lunges 04:43 03:45 πŸ† 58:53 04:36 +00:07 59:47 -00:54
Running 8 05:44 πŸ† 06:39 01:04:37 05:08 +00:36 01:04:55 -00:18
Wall Balls 06:28 04:55 πŸ† 01:11:05 06:12 +00:16 01:11:07 -00:02
Roxzone 05:17 πŸ† 08:23 01:16:16 05:09 +00:08 01:16:16

Comparing with 479 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Scheidweiler Fabian 2019 Essen 01:15:46 Compare
Petrovic Alexander 2023 Hamburg 01:15:46 Compare
Koenke Sam 2021 Chicago 01:15:46 Compare
Maxime Krantz 2023 Madrid 01:15:46 Compare
Moore Oliver 2023 Malaga 01:15:46 Compare
Van Egmond Ben 2024 Maastricht 01:15:46 Compare
Nogueira Jimenez Pedro Pablo 2024 Madrid 01:15:46 Compare
Ellis Harrison 2024 Madrid 01:15:46 Compare
Umeokafor Rob 2024 Berlin 01:15:46 Compare
Marson Kev 2024 Sports Direct HYROX London 01:15:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:28:54 Compare
2022 Birmingham 01:24:26 Compare
2022 Manchester 01:26:54 Compare
2022 London 01:21:56 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan