Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Ciarán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Ciarán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Ciarán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Ciarán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:11 | 14:49 to 08:38 | 48.8% |
| Sandbag Lunges | 03:24 | 11:21 to 07:57 | 26.8% |
| Wall Balls | 01:19 | 11:54 to 10:35 | 10.4% |
| Sled Pull | 01:09 | 08:37 to 07:28 | 9.1% |
| Rowing | 00:22 | 05:58 to 05:36 | 2.9% |
| Sled Push | 00:16 | 04:41 to 04:25 | 2.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Run Total | 00:00 | 50:23 to 50:23 | 0.0% |
| White Ciarán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:43 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:18 | 05:02 -00:07 | 05:43 +00:35 |
| Running 2 | 05:48 | 11:13 | 06:42 -00:54 | 10:45 +00:28 |
| Sled Push | 04:41 | 17:01 | 04:24 +00:17 | 17:27 -00:26 |
| Running 3 | 05:57 | 21:42 | 07:49 -01:52 | 21:51 -00:09 |
| Sled Pull | 08:37 | 27:39 | 07:46 +00:51 | 29:40 -02:01 |
| Running 4 | 06:19 | 36:16 | 07:54 -01:35 | 37:26 -01:10 |
| Burpees Broad Jump | 14:49 | 42:35 | 09:21 +05:28 | 45:20 -02:45 |
| Running 5 | 06:11 | 57:24 | 08:26 -02:15 | 54:41 +02:43 |
| Rowing | 05:58 | 01:03:35 | 05:48 +00:10 | 01:03:07 +00:28 |
| Running 6 | 05:45 | 01:09:33 | 08:01 -02:16 | 01:08:55 +00:38 |
| Farmers Carry | 02:56 | 01:15:18 | 03:10 -00:14 | 01:16:56 -01:38 |
| Running 7 | 05:46 | 01:18:14 | 08:07 -02:21 | 01:20:06 -01:52 |
| Sandbag Lunges | 11:21 | 01:24:00 | 08:44 +02:37 | 01:28:13 -04:13 |
| Running 8 | 08:22 | 01:35:21 | 11:04 -02:42 | 01:36:57 -01:36 |
| Wall Balls | 11:54 | 01:43:43 | 11:18 +00:36 | 01:48:01 -04:18 |
| Roxzone | 16:08 | 02:11:37 | 12:18 +03:50 | 02:11:37 |
Ciarán White participated in the 2024 Milan HYROX event in the Men's 30-34 age group. His overall rank was 1337 out of 1371 athletes, placing him in the top 97%. In his age group, he ranked 340 out of 345, placing him in the top 98%. His overall time was 02:11:37.
Ciarán's total running time was 00:50:23, which was significantly faster (14:28 faster) than the average, indicating a strong runner profile. His best running lap was 00:05:45. Notably, the first four running segments showed that Ciarán started slower than average but quickly improved, maintaining a consistent and rapid pace throughout the rest of the running laps.
While Ciarán exhibited excellent running performance, several segments present opportunities for improvement:
To enhance race performance, Ciarán should implement the following strategies:
By addressing these areas and implementing suggested strategies, Ciarán can significantly enhance his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Facchini Mathieu | 2023 Paris | 02:11:59 | |
| Smith Luke | 2024 London | 02:11:37 | |
| Choong Henry | 2024 Singapore | 02:11:40 | |
| Phanthavong Look | 2020 Karlsruhe | 02:11:54 | |
| Touw Colin | 2024 Amsterdam | 02:11:55 | |
| Bailey Chris | 2024 Singapore National Stadium | 02:11:56 | |
| Moll Tim | 2022 Karlsruhe | 02:11:55 | |
| Fabbri Andrea | 2024 Turin | 02:12:00 | |
| Todd Billy | 2024 Melbourne | 02:12:01 | |
| Koh John | 2024 Singapore National Stadium | 02:12:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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