Season 19/20 2020 Hannover (670) HYROX (497) Men (325) Schmuck Christian

Schmuck Christian Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #111024 02:09:02 70th in AG | Top 94.6% 317th | Top 97.5%
-03:58
59:31
Run Total
-01:06
06:49
Avg. Lap
+05:15
11:20
Best Lap
+04:44
58:36
Workout Total
+00:35
07:19
Avg. Workout
+04:12
15:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 200 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 200 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schmuck Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmuck Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 200 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmuck Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmuck Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.

02:16 Potential Improvement 26.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:16 09:44 to 07:28 26.6%
Sandbag Lunges 02:10 10:07 to 07:57 25.4%
Run Total 02:10 59:31 to 57:21 25.4%
Burpees Broad Jump 01:13 09:51 to 08:38 14.3%
Sled Push 00:23 04:48 to 04:25 4.5%
Wall Balls 00:08 10:43 to 10:35 1.6%
Rowing 00:07 05:43 to 05:36 1.4%
Ski Erg 00:05 05:08 to 05:03 1.0%
Farmers Carry 00:00 02:32 to 02:32 0.0%

Splits Time

Schmuck Christian Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:58 +00:23 00:00 +00:00
Ski Erg 05:08 06:21 05:00 +00:08 05:58 +00:23
Running 2 06:20 11:29 06:45 -00:25 10:58 +00:31
Sled Push 04:48 17:49 04:12 +00:36 17:43 +00:06
Running 3 06:59 22:37 07:50 -00:51 21:55 +00:42
Sled Pull 09:44 29:36 07:33 +02:11 29:45 -00:09
Running 4 06:38 39:20 07:51 -01:13 37:18 +02:02
Burpees Broad Jump 09:51 45:58 08:49 +01:02 45:09 +00:49
Running 5 06:55 55:49 08:22 -01:27 53:58 +01:51
Rowing 05:43 01:02:44 05:44 -00:01 01:02:20 +00:24
Running 6 07:03 01:08:27 07:51 -00:48 01:08:04 +00:23
Farmers Carry 02:32 01:15:30 03:00 -00:28 01:15:55 -00:25
Running 7 07:14 01:18:02 08:00 -00:46 01:18:55 -00:53
Sandbag Lunges 10:07 01:25:16 08:27 +01:40 01:26:55 -01:39
Running 8 07:03 01:35:23 10:46 -03:43 01:35:22 +00:01
Wall Balls 10:43 01:42:26 11:07 -00:24 01:46:08 -03:42
Roxzone 15:59 02:09:02 11:47 +04:12 02:09:02
Based on 200 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Schmuck performed well in the HYROX race in Hannover, finishing with an overall rank of 317 out of 497 athletes, placing him in the top 63% of participants. In his age group (30-34), he ranked 70 out of 104 athletes, placing him in the top 67%. His overall time was 02:09:02, with a total running time of 00:59:31, which was 14 seconds faster than the average.

Christian's best running lap was 00:11:20, indicating that he has the capability to perform at a high level during running segments. However, there were areas where he lost time, such as Running 1 and Ski Erg, where he was slower than the average by 39 seconds and 12 seconds, respectively.

Segments to Improve


1. Running 1:
Christian was 39 seconds slower than the average in this segment. To improve his performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his overall running ability.

2. Ski Erg:
Christian was 12 seconds slower than the average in this segment. To improve his performance, he should work on his technique and efficiency on the Ski Erg machine. Practicing proper form and increasing his power output through interval training on the Ski Erg can help him improve his time in this segment.

3. Roxzone:
Christian spent 4 minutes and 19 seconds more than the average in the Roxzone. To improve this segment, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and interval training with short rest periods can help improve his overall fitness and speed up his transitions.

4. Sandbag Lunges:
Christian was 1 minute and 52 seconds slower than the average in this segment. To improve his performance, he should work on his strength and stability through exercises such as lunges, squats, and deadlifts. Incorporating unilateral exercises and balance training can also help improve his performance in sandbag lunges.

5. Sled Pull:
Christian was 1 minute and 36 seconds slower than the average in this segment. To improve his performance, he should focus on increasing his pulling strength through exercises such as deadlifts, rows, and sled pulls. Incorporating explosive movements and grip strength exercises can also help improve his performance in this segment.

6. Burpees Broad Jump:
Christian was 1 minute and 9 seconds slower than the average in this segment. To improve his performance, he should work on his explosiveness and power through exercises such as burpees, broad jumps, and plyometric training. Incorporating core strengthening exercises can also help improve his performance in this segment.

Strategies


- Pacing: Christian should focus on maintaining a consistent pace throughout the race to avoid burning out early or struggling in later segments. He should aim for a slightly faster pace during the running segments to make up for any time lost in other exercises.

- Transitions: Christian should work on minimizing his transition time between exercises to maximize his overall performance. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

- Mental Strength: Christian should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and maintaining a positive mindset can help him push through fatigue and perform at his best.

- Specific Training: Christian should incorporate specific training sessions focused on the segments where he lost the most time. By dedicating extra time and effort to these areas, he can improve his performance and reduce the time lost.

- Recovery: Christian should prioritize proper recovery between training sessions to prevent overtraining and reduce the risk of injuries. Incorporating rest days, stretching, and foam rolling can help him recover effectively and optimize his performance on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Griggio Alessandro 2023 Milan 02:08:48
Arroyo Sanchez Carlos Alberto 2024 Ciudad de Mexico 02:08:57
Samant Ankush 2023 Singapore 02:09:24
Lilley Steve 2022 Birmingham 02:09:01
Alvin Jeremy 2024 Singapore 02:08:40
Styrin Neil 2024 Sports Direct HYROX London 02:09:28
Muralla Nico 2023 Hong Kong 02:09:22
Gehrig Michael 2018 Leipzig 02:08:35
Boehringer Cobain 2024 Singapore National Stadium 02:08:58
Justo Nicolas 2023 Valencia 02:08:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:56:20
2018 Hamburg 01:55:57
2019 Hamburg 02:23:49

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