Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rolle Darin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rolle Darin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolle Darin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolle Darin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 49:34 to 47:14 | 75.3% |
| Sled Pull | 00:44 | 06:22 to 05:38 | 23.7% |
| Rowing | 00:02 | 05:05 to 05:03 | 1.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Rolle Darin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:03 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:25 | 04:38 -00:10 | 05:03 +00:22 |
| Running 2 | 05:10 | 09:53 | 05:31 -00:21 | 09:41 +00:12 |
| Sled Push | 03:14 | 15:03 | 03:18 -00:04 | 15:12 -00:09 |
| Running 3 | 06:22 | 18:17 | 06:03 +00:19 | 18:30 -00:13 |
| Sled Pull | 06:22 | 24:39 | 05:46 +00:36 | 24:33 +00:06 |
| Running 4 | 05:48 | 31:01 | 06:02 -00:14 | 30:19 +00:42 |
| Burpees Broad Jump | 06:07 | 36:49 | 06:34 -00:27 | 36:21 +00:28 |
| Running 5 | 06:21 | 42:56 | 06:16 +00:05 | 42:55 +00:01 |
| Rowing | 05:05 | 49:17 | 05:06 -00:01 | 49:11 +00:06 |
| Running 6 | 06:08 | 54:22 | 06:06 +00:02 | 54:17 +00:05 |
| Farmers Carry | 02:14 | 01:00:30 | 02:30 -00:16 | 01:00:23 +00:07 |
| Running 7 | 06:07 | 01:02:44 | 06:05 +00:02 | 01:02:53 -00:09 |
| Sandbag Lunges | 05:49 | 01:08:51 | 06:10 -00:21 | 01:08:58 -00:07 |
| Running 8 | 08:16 | 01:14:40 | 07:04 +01:12 | 01:15:08 -00:28 |
| Wall Balls | 05:43 | 01:22:56 | 07:53 -02:10 | 01:22:12 +00:44 |
| Roxzone | 09:58 | 01:38:30 | 08:25 +01:33 | 01:38:30 |
Darin's pacing throughout the race was fairly consistent, with some segments performed better than average, while others were slower. He showed strength in the Ski Erg and Sled Push segments, completing them faster than the average time. However, he struggled in the Running 1, Running 3, Sled Pull, and Running 8 segments, where he lost time compared to the average.
Based on the total running time, Darin seems to have a balanced profile, with room for improvement in both running and strength. To enhance his overall performance, he should focus on improving his fitness level and transition time in the Roxzone.
Darin should also pay attention to his transitions in the Roxzone. By practicing efficient and quick transitions during training, he can minimize the time spent in this zone and maximize his overall performance. Additionally, he should work on improving his overall fitness level to reduce the impact of fatigue during the race.
In summary, Darin Rolle performed well in the 2023 Chicago Hyrox race, but there are areas where he can improve his performance. By incorporating specific training strategies and techniques, such as interval training, long-distance runs, and strength exercises, he can enhance his running speed, endurance, and strength. Additionally, focusing on efficient transitions in the Roxzone and maintaining a steady pace throughout the race will contribute to overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Böhme Sven | 2022 Essen | 01:38:05 | |
| Jones Jamie | 2024 Sports Direct HYROX London | 01:38:32 | |
| Pidlyskyj Mike | 2024 Birmingham | 01:38:53 | |
| Hackl Stefan | 2024 Vienna - European Championship | 01:38:43 | |
| Ruiterman Patrick | 2024 Rotterdam | 01:38:33 | |
| Solomon William | 2024 New York | 01:38:08 | |
| Marks John | 2021 London | 01:38:17 | |
| Nieen Philipp | 2023 Maastricht European Championships | 01:38:47 | |
| Husband Ian | 2024 Milan | 01:38:45 | |
| Cain Jay | 2023 Dallas | 01:38:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:38:26 | |
| 2022 Chicago | 01:40:42 | |
| 2023 Chicago | 01:37:49 | |
| 2024 Chicago Navy Pier | 01:31:58 | |
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