Nieen Philipp Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #132003 01:38:47 117th in AG | Top 91.4% 483rd | Top 85.6%
+03:43
52:03
Run Total
+00:29
06:30
Avg. Lap
+00:29
05:33
Best Lap
-01:47
40:16
Workout Total
-00:13
05:02
Avg. Workout
-01:57
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nieen Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nieen Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nieen Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieen Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.

04:49 Potential Improvement 55.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:49 52:03 to 47:14 55.8%
Burpees Broad Jump 01:53 08:13 to 06:20 21.8%
Sandbag Lunges 01:49 07:43 to 05:54 21.0%
Rowing 00:07 05:10 to 05:03 1.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Wall Balls 00:00 06:49 to 06:49 0.0%

Splits Time

Nieen Philipp Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 05:04 +01:02 00:00 +00:00
Ski Erg 04:21 06:06 04:38 -00:17 05:04 +01:02
Running 2 05:33 10:27 05:31 +00:02 09:42 +00:45
Sled Push 01:59 16:00 03:20 -01:21 15:13 +00:47
Running 3 05:55 17:59 06:04 -00:09 18:33 -00:34
Sled Pull 04:21 23:54 05:49 -01:28 24:37 -00:43
Running 4 06:18 28:15 06:02 +00:16 30:26 -02:11
Burpees Broad Jump 08:13 34:33 06:35 +01:38 36:28 -01:55
Running 5 07:15 42:46 06:18 +00:57 43:03 -00:17
Rowing 05:10 50:01 05:06 +00:04 49:21 +00:40
Running 6 06:22 55:11 06:08 +00:14 54:27 +00:44
Farmers Carry 01:40 01:01:33 02:30 -00:50 01:00:35 +00:58
Running 7 06:41 01:03:13 06:04 +00:37 01:03:05 +00:08
Sandbag Lunges 07:43 01:09:54 06:10 +01:33 01:09:09 +00:45
Running 8 07:56 01:17:37 07:03 +00:53 01:15:19 +02:18
Wall Balls 06:49 01:25:33 07:55 -01:06 01:22:22 +03:11
Roxzone 06:33 01:38:47 08:30 -01:57 01:38:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Philipp Nieen performed well in the Hyrox race, finishing in the top 58% of all athletes and the top 64% in his age group. His overall time of 01:38:47 is respectable.
- However, there are areas where improvement is needed, particularly in the running segments. His total running time of 00:52:03 is 05:59 slower than the average, indicating that he could benefit from focusing on his running fitness.
- It is worth noting that Nieen's best running lap was 00:05:33, which is a strong performance compared to the average.

Segments to Improve


1. Run Total:
Nieen's total running time is slower than average, indicating that he may need to improve his overall running fitness. To address this, he should focus on specific running training, including interval training, tempo runs, and hill sprints. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also help improve running performance.

2. Burpees Broad Jump:
Nieen's time in this segment is 01:58 slower than the average. To improve performance in this area, he should practice burpees and broad jumps as part of his training routine. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve power and explosiveness for this movement.

3. Sandbag Lunges:
Nieen's time in this segment is 01:34 slower than the average. To improve performance in sandbag lunges, he should focus on strengthening his leg muscles through exercises such as squats, lunges, and step-ups. Incorporating balance and stability exercises, such as single-leg deadlifts and lateral lunges, can also help improve performance in this movement.

4. Running 1, Running 5, Running 8:
Nieen's times in these running segments are slower than average. To improve his overall running performance, he should incorporate interval training, tempo runs, and hill sprints into his training routine. Additionally, focusing on improving his endurance through long-distance runs can also be beneficial.

Strategies


- Pacing: Nieen should focus on pacing himself throughout the race to avoid burning out too quickly. Starting at a slightly slower pace and gradually increasing speed as the race progresses can help maintain energy levels and improve overall performance.
- Transition Time: Nieen should work on improving his transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: While Nieen performed well in the strength-based segments, it is important for him to maintain and continue to build strength. Incorporating regular strength training sessions into his routine will help improve overall performance and prevent injuries.
- Mental Preparation: Nieen should focus on mental preparation before the race to ensure he is in the right mindset. Visualizing success, setting goals, and practicing positive self-talk can all contribute to improved performance on race day.

Overall, Philipp Nieen has shown strong performance in the Hyrox race, but there is room for improvement in certain areas. By focusing on specific training strategies and techniques, including running training, strength exercises, and form corrections, Nieen can enhance his overall performance and achieve better results in future races.

Similar Athletes
Verardi Giovanni 2024 Turin 01:38:57
Massyre Jeanmarc 2023 Singapore 01:38:31
Miles Sean 2024 Birmingham 01:39:04
Jolley Stephen 2024 London 01:38:43
Lee Kevin 2024 Hong Kong 01:38:42
Zalesky David 2024 Chicago Navy Pier 01:39:15
De Fazio Fabio 2024 Turin 01:39:02
Leone Federico 2024 Milan 01:39:09
Whearcroft Richard 2023 Barcelona 01:38:18
Harris Matthew 2023 Dallas 01:38:38

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