Season 22/23 2023 Dallas (466) HYROX (373) Men (238) Fisher Jeff

Fisher Jeff Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 60-64 #101020 01:20:26 🥈 in AG | Top 50.0% 59th | Top 24.8%
-02:20
38:04
Run Total
-00:17
04:45
Avg. Lap
-00:30
03:52
Best Lap
+02:28
36:25
Workout Total
+00:19
04:33
Avg. Workout
-00:05
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fisher Jeff's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher Jeff's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:03 Potential Improvement 21.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:03 06:30 to 05:27 21.8%
Sled Push 01:02 03:29 to 02:27 21.5%
Sled Pull 00:46 04:59 to 04:13 15.9%
Farmers Carry 00:41 02:34 to 01:53 14.2%
Burpees Broad Jump 00:34 05:01 to 04:27 11.8%
Sandbag Lunges 00:32 04:56 to 04:24 11.1%
Ski Erg 00:11 04:27 to 04:16 3.8%
Rowing 00:00 04:29 to 04:29 0.0%
Run Total 00:00 38:04 to 38:04 0.0%

Splits Time

Fisher Jeff Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:22 -00:30 00:00 +00:00
Ski Erg 04:27 03:52 04:21 +00:06 04:22 -00:30
Running 2 04:34 08:19 04:44 -00:10 08:43 -00:24
Sled Push 03:29 12:53 02:44 +00:45 13:27 -00:34
Running 3 04:49 16:22 05:07 -00:18 16:11 +00:11
Sled Pull 04:59 21:11 04:34 +00:25 21:18 -00:07
Running 4 04:41 26:10 05:06 -00:25 25:52 +00:18
Burpees Broad Jump 05:01 30:51 04:53 +00:08 30:58 -00:07
Running 5 04:48 35:52 05:14 -00:26 35:51 +00:01
Rowing 04:29 40:40 04:41 -00:12 41:05 -00:25
Running 6 04:45 45:09 05:08 -00:23 45:46 -00:37
Farmers Carry 02:34 49:54 02:03 +00:31 50:54 -01:00
Running 7 04:50 52:28 05:06 -00:16 52:57 -00:29
Sandbag Lunges 04:56 57:18 04:44 +00:12 58:03 -00:45
Running 8 05:48 01:02:14 05:35 +00:13 01:02:47 -00:33
Wall Balls 06:30 01:08:02 05:57 +00:33 01:08:22 -00:20
Roxzone 06:02 01:20:26 06:07 -00:05 01:20:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeff Fisher performed well in the Hyrox race in Dallas, finishing with an overall time of 01:20:26. He achieved an impressive overall rank of 59, placing him in the top 15% of 373 athletes. In his age group (60-64), Jeff ranked 2nd out of 6 athletes, placing in the top 33%. These results indicate a strong performance overall.

In terms of pacing, Jeff showed good consistency throughout the race, with most of his splits being faster than average. His total running time of 00:38:04 was 00:56 faster than the average time, highlighting his strength in running. This suggests that Jeff has a runner profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Burpees Broad Jump:
Jeff lost significant time in this segment, completing it in 00:05:01, which was 00:31 slower than the average time. To improve performance in this segment, Jeff should focus on enhancing his explosive power and agility. Recommended exercises and drills include:
- Plyometric exercises such as box jumps and squat jumps to improve power.
- Burpee variations incorporating broad jumps to specifically target the movement pattern required in this segment.
- Resistance training exercises like lunges and squats to strengthen the lower body muscles involved in the broad jump.

2. Wall Balls:
Jeff struggled in the Wall Balls segment, finishing in 00:06:30, which was 00:30 slower than the average time. To improve performance in this segment, Jeff should concentrate on developing strength and endurance in the lower body and core muscles. Recommended exercises and techniques include:
- Squats and lunges with medicine ball or dumbbells to simulate the movement pattern of Wall Balls.
- Wall sit exercises to build endurance in the legs and core.
- Focusing on maintaining proper form and technique throughout the movement to ensure maximum efficiency.

3. Farmers Carry:
Jeff experienced a time loss in the Farmers Carry segment, completing it in 00:02:34, which was 00:27 slower than the average time. To improve performance in this segment, Jeff should focus on enhancing grip strength and overall upper body strength. Recommended exercises and drills include:
- Farmer's carry exercises using heavy dumbbells or kettlebells to specifically target grip strength and upper body endurance.
- Forearm exercises such as wrist curls and reverse wrist curls to strengthen the muscles involved in grip.
- Incorporating grip-focused exercises into regular strength training routines to improve overall grip strength.

4. Sled Push:
Jeff struggled in the Sled Push segment, completing it in 00:03:29, which was 00:25 slower than the average time. To improve performance in this segment, Jeff should work on developing lower body strength and explosiveness. Recommended exercises and techniques include:
- Squats and deadlifts to build lower body strength and power.
- Incorporating sled pushes or prowler pushes into training sessions to specifically target the movement pattern required in this segment.
- Plyometric exercises like box jumps and squat jumps to improve explosive power.

5. Sandbag Lunges:
Jeff experienced a time loss in the Sandbag Lunges segment, completing it in 00:04:56, which was 00:15 slower than the average time. To improve performance in this segment, Jeff should focus on developing lower body strength and stability. Recommended exercises and drills include:
- Walking lunges with a sandbag to simulate the movement pattern of Sandbag Lunges.
- Incorporating single-leg exercises like step-ups and Bulgarian split squats to improve stability and balance.
- Core exercises like planks and Russian twists to enhance overall stability and control during the lunges.

Strategies


To improve overall performance in future races, Jeff should consider the following strategies:
- Pacing: Jeff should aim for a consistent pace throughout the race, ensuring that he doesn't start too fast and risk burning out later on. Maintaining a steady and sustainable pace will lead to better performance overall.
- Transition Time: Jeff should work on improving his transition time in the roxzone. This can be achieved by improving overall fitness and specifically targeting efficient transition techniques in training.
- Strength Training: Jeff should continue to focus on strength training to enhance his overall performance. This includes exercises like squats, deadlifts, and other compound movements to build strength and power in the lower body and core.
- Running Training: Although Jeff already demonstrates proficiency in running, he should continue to incorporate running-specific training into his routine to maintain and improve his running performance. This can include interval training, hill sprints, and tempo runs to enhance speed and endurance.

By implementing these strategies and incorporating the recommended exercises and drills, Jeff can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bijl Evert 2021 Amsterdam 01:20:25
Simons Daniel 2019 Hamburg 01:20:35
Ryan Jay 2024 Manchester 01:20:41
Ruff Daniel 2023 Stuttgart 01:20:49
Spenger Philipp 2024 Paris 01:19:58
Philson Andrew 2024 Köln 01:20:16
Hodgson Lee 2023 Rotterdam 01:20:43
Sturing Ruben 2024 Amsterdam 01:20:14
Willemin Pierre 2024 Karlsruhe 01:19:58
Hardacre Tom 2024 Glasgow 01:20:38

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