Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 79 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Winkelman Laurie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Winkelman Laurie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Winkelman Laurie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winkelman Laurie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:26 | 04:01 to 03:35 | 39.4% |
| Sled Push | 00:21 | 02:02 to 01:41 | 31.8% |
| Sled Pull | 00:15 | 03:57 to 03:42 | 22.7% |
| Sandbag Lunges | 00:04 | 03:12 to 03:08 | 6.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 35:12 to 35:12 | 0.0% |
| Winkelman Laurie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 03:54 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:46 | 04:37 -00:12 | 03:54 +00:52 |
| Running 2 | 04:04 | 09:11 | 04:09 -00:05 | 08:31 +00:40 |
| Sled Push | 02:02 | 13:15 | 02:03 -00:01 | 12:40 +00:35 |
| Running 3 | 04:14 | 15:17 | 04:18 -00:04 | 14:43 +00:34 |
| Sled Pull | 03:57 | 19:31 | 03:58 -00:01 | 19:01 +00:30 |
| Running 4 | 04:11 | 23:28 | 04:18 -00:07 | 22:59 +00:29 |
| Burpees Broad Jump | 04:01 | 27:39 | 03:42 +00:19 | 27:17 +00:22 |
| Running 5 | 04:19 | 31:40 | 04:24 -00:05 | 30:59 +00:41 |
| Rowing | 04:33 | 35:59 | 04:46 -00:13 | 35:23 +00:36 |
| Running 6 | 04:15 | 40:32 | 04:20 -00:05 | 40:09 +00:23 |
| Farmers Carry | 01:30 | 44:47 | 01:43 -00:13 | 44:29 +00:18 |
| Running 7 | 04:16 | 46:17 | 04:18 -00:02 | 46:12 +00:05 |
| Sandbag Lunges | 03:12 | 50:33 | 03:11 +00:01 | 50:30 +00:03 |
| Running 8 | 05:10 | 53:45 | 04:31 +00:39 | 53:41 +00:04 |
| Wall Balls | 02:36 | 58:55 | 03:15 -00:39 | 58:12 +00:43 |
| Roxzone | 04:22 | 01:05:45 | 04:18 +00:04 | 01:05:45 |
- Laurie's total running time was 00:35:12, which was 01:45 slower than the average. This suggests that she could focus on improving her running speed and efficiency.
- Her best running lap was 00:04:04, indicating her ability to maintain a fast pace during a single lap.
- Transition Efficiency: Laurie should aim to minimize the time spent in the Roxzone by practicing quick transitions between exercises. This can be achieved through regular practice of transitioning between different movements, ensuring smooth and efficient movements without wasting time.
- Strength and Endurance Balance: Laurie should continue to train both her running abilities and strength. This will help her maintain a well-rounded performance and improve overall race results. Incorporating cross-training exercises, such as cycling, swimming, and strength training, can help build overall fitness and prevent imbalances.
- Mental Preparation: Laurie should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance her performance during the race. This can help her stay focused, motivated, and confident throughout the entire race.
By implementing these strategies and incorporating specific training techniques and exercises, Laurie can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Benaouda Liiv | 2024 Copenhagen | 01:06:05 | |
| Digby Jodie | 2024 Vienna - European Championship | 01:05:59 | |
| Brammeier Nikki | 2024 Manchester | 01:06:12 | |
| Söker Nele | 2021 Madrid | 01:05:31 | |
| Bullock Georgie | 2024 Copenhagen | 01:06:01 | |
| Holt Lexi | 2024 Manchester | 01:05:59 | |
| Cañete Sanchez Esther | 2023 Malaga | 01:05:52 | |
| Blaschka Petra | 2024 Karlsruhe | 01:05:27 | |
| Archer Holly | 2024 London | 01:06:15 | |
| Hahn Sabrina | 2024 Vienna - European Championship | 01:06:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:10:37 | |
| 2023 Los Angeles | 01:08:30 | |
| 2022 Los Angeles | 01:18:30 | |
| 2024 Washington - North American Championships | 01:12:58 | |
| 2023 Chicago | 01:12:55 | |
| 2023 Dallas | 01:11:43 | |
| 2024 Chicago Navy Pier | 01:13:53 | |
| 2023 World Championships Manchester | 01:14:03 | |
| 2024 World Championships Nice | 01:20:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
