Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Turner Sara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Turner Sara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Turner Sara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:28 | 51:01 to 43:33 | 97.0% |
| Sled Push | 00:07 | 02:32 to 02:25 | 1.5% |
| Sandbag Lunges | 00:07 | 04:27 to 04:20 | 1.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 02:36 to 02:36 | 0.0% |
| Turner Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:00 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:15 | 05:02 -00:07 | 05:00 +00:15 |
| Running 2 | 04:39 | 10:10 | 05:19 -00:40 | 10:02 +00:08 |
| Sled Push | 02:32 | 14:49 | 02:37 -00:05 | 15:21 -00:32 |
| Running 3 | 04:53 | 17:21 | 05:36 -00:43 | 17:58 -00:37 |
| Sled Pull | 04:08 | 22:14 | 05:29 -01:21 | 23:34 -01:20 |
| Running 4 | 09:50 | 26:22 | 05:39 +04:11 | 29:03 -02:41 |
| Burpees Broad Jump | 05:11 | 36:12 | 05:44 -00:33 | 34:42 +01:30 |
| Running 5 | 05:13 | 41:23 | 05:46 -00:33 | 40:26 +00:57 |
| Rowing | 05:02 | 46:36 | 05:18 -00:16 | 46:12 +00:24 |
| Running 6 | 05:12 | 51:38 | 05:40 -00:28 | 51:30 +00:08 |
| Farmers Carry | 01:54 | 56:50 | 02:11 -00:17 | 57:10 -00:20 |
| Running 7 | 05:04 | 58:44 | 05:38 -00:34 | 59:21 -00:37 |
| Sandbag Lunges | 04:27 | 01:03:48 | 04:32 -00:05 | 01:04:59 -01:11 |
| Running 8 | 10:57 | 01:08:15 | 06:00 +04:57 | 01:09:31 -01:16 |
| Wall Balls | 02:36 | 01:19:12 | 04:42 -02:06 | 01:15:31 +03:41 |
| Roxzone | 05:02 | 01:26:43 | 06:30 -01:28 | 01:26:43 |
Sara's overall time of 01:26:43 is impressive, showcasing her endurance and determination. However, there are areas where she can further improve her performance and enhance her overall race experience.
- Strength Training: Given Sara's strong performance in strength-based segments such as the sled push and sled pull, she should continue incorporating strength training exercises into her routine. Focusing on compound movements like deadlifts, squats, and kettlebell swings will help her build overall strength and power, which will benefit her in various segments of the race.
- Transition Time: To improve the Roxzone time, which is the time spent between exercise zones, Sara should work on improving her overall fitness and transition time. By increasing her cardiovascular endurance and practicing efficient transitions during training, she can minimize the time spent in the Roxzone and maximize her overall race performance.
Incorporating these strategies and specific training techniques into her routine, Sara can continue to excel in future Hyrox races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wolfe Meaghan | 2022 Chicago | 01:27:06 | |
| Henning Eileen | 2024 Frankfurt | 01:27:11 | |
| Tymko April | 2024 Melbourne | 01:26:39 | |
| Kearney Shannon | 2024 Dublin | 01:26:31 | |
| Willems Yvette | 2024 Rotterdam | 01:26:57 | |
| Robinson Katie | 2024 Manchester | 01:26:28 | |
| Huddart Rebecca | 2023 London | 01:26:47 | |
| Zuravlev Alina | 2024 Frankfurt | 01:26:53 | |
| Zammataro Sara | 2020 Karlsruhe | 01:27:11 | |
| Turner Sara | 2023 Chicago - North American Open Championship | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:24:35 | |
| 2023 Chicago | 01:17:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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