Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
SUI Men #123019 01:34:34
19th in
AG
| Top 2.7%
531st | Top 74.6%
-03:23
43:13
Run Total
-00:25
05:24
Avg. Lap
-00:14
04:40
Best Lap
+02:12
42:12
Workout Total
+00:16
05:16
Avg. Workout
+01:12
09:12
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schlup Christophe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlup Christophe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlup Christophe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlup Christophe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christophe Schlup's performance in the 2024 Madrid HYROX race places him in a commendable position within both his age group and the overall athlete pool. Notably, his total running time is significantly faster than average, suggesting a strong runner profile. However, his performance in several strength-focused segments and transitions (Roxzone) indicates areas where there is room for substantial improvement. Schlup's pacing at the beginning was slightly slower than average, but he managed to pick up speed and perform impressively in later running segments. This resilience is a positive attribute, yet the initial slower start suggests room for improvement in race strategy and possibly in strength conditioning to support a more consistent performance across the board.
Segments to Improve:
Wall Balls: Schlup's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and technique. Focused training should include:
Improving lower body strength through squats and lunges to enhance power during the thrust phase.
Practicing wall ball shots with varying weights to improve accuracy and endurance.
Incorporating plyometric exercises such as box jumps to increase explosive power, beneficial for the upward phase of the wall ball shot.
Roxzone: The slower transition times suggest a need for improved overall fitness and efficiency in moving between exercises. Strategies include:
Circuit training to mimic the race's structure, focusing on reducing rest times between exercises.
Practicing specific transitions that appeared most challenging during the race.
Developing a routine for quick mental and physical recovery during transitions, possibly through breathing exercises or short, dynamic stretches.
Sled Pull & Push: These segments indicate the need for enhanced upper and lower body strength, along with improved technique. Training should focus on:
Strengthening core, arms, and legs through targeted weight training, such as deadlifts, rows, and leg presses.
Practicing the sled pull and push with varying weights and distances to build specific muscle endurance and improve technique.
Engaging in exercises that mimic the sled pull and push motions, such as resistance band pulls and pushes, to fine-tune technique and build relevant muscle groups.
Race Strategies:
Improved Pacing: Start the race with a clear pacing strategy, aiming for a consistent speed rather than starting slow and having to catch up. Integrate interval running in training to improve pacing awareness and control.
Strength Conditioning: Given the stronger running profile, integrate more strength-focused training into the routine, particularly targeting weaknesses highlighted in the race. This balanced approach will ensure improved performance in both running and strength segments.
Efficient Transitions (Roxzone): Focus on reducing transition times by practicing quick recovery techniques and having a structured plan for each transition. This includes knowing the layout of the transition area and having a mental checklist for each step needed to proceed to the next segment.
Mental Preparation: Incorporate mental resilience training, focusing on visualization and positive self-talk to maintain focus and motivation throughout the race, especially during challenging segments.
By addressing these specific areas of improvement with dedicated training and strategic adjustments, Christophe Schlup has the potential to significantly enhance his future HYROX race performances, leveraging his strong running ability while bolstering his strength and efficiency in transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men