Richards Marvin Lee Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #123018 01:26:19 16th in AG | Top 17.8% 113th | Top 25.5%
+02:48
45:49
Run Total
+00:22
05:44
Avg. Lap
-00:07
04:28
Best Lap
-02:59
33:25
Workout Total
-00:23
04:10
Avg. Workout
+00:05
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Richards Marvin Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Marvin Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Marvin Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Marvin Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

04:00 Potential Improvement 72.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:00 45:49 to 41:49 72.9%
Burpees Broad Jump 01:27 06:29 to 05:02 26.4%
Farmers Carry 00:02 02:05 to 02:03 0.6%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Sandbag Lunges 00:00 04:03 to 04:03 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Richards Marvin Lee Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:38 -00:10 00:00 +00:00
Ski Erg 04:21 04:28 04:27 -00:06 04:38 -00:10
Running 2 05:26 08:49 04:59 +00:27 09:05 -00:16
Sled Push 01:53 14:15 02:56 -01:03 14:04 +00:11
Running 3 05:51 16:08 05:25 +00:26 17:00 -00:52
Sled Pull 04:00 21:59 05:00 -01:00 22:25 -00:26
Running 4 05:59 25:59 05:25 +00:34 27:25 -01:26
Burpees Broad Jump 06:29 31:58 05:20 +01:09 32:50 -00:52
Running 5 06:00 38:27 05:35 +00:25 38:10 +00:17
Rowing 04:43 44:27 04:49 -00:06 43:45 +00:42
Running 6 05:53 49:10 05:28 +00:25 48:34 +00:36
Farmers Carry 02:05 55:03 02:12 -00:07 54:02 +01:01
Running 7 05:39 57:08 05:25 +00:14 56:14 +00:54
Sandbag Lunges 04:03 01:02:47 05:07 -01:04 01:01:39 +01:08
Running 8 06:36 01:06:50 06:03 +00:33 01:06:46 +00:04
Wall Balls 05:51 01:13:26 06:33 -00:42 01:12:49 +00:37
Roxzone 07:02 01:26:19 06:57 +00:05 01:26:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marvin Lee Richards had a solid performance in the HYROX race in Hamburg, finishing with an overall rank of 113 out of 697 athletes, placing him in the top 16% of all participants. In his age group (35-39), he performed even better, ranking 16th out of 121 athletes, which puts him in the top 13%.

In terms of his overall time, Marvin completed the race in 01:26:19. While this is a respectable time, there are areas where he can improve to enhance his performance and potentially achieve an even higher ranking.

When analyzing his race splits, it is evident that Marvin struggled in several segments, resulting in significant time losses. The segments with the most time lost were the Run Total, Burpees Broad Jump, Running 4, Running 2, Running 6, Running 8, Running 5, Running 3, Roxzone, and Running 7. These segments should be the primary focus for improvement.

Segments to Improve


1. Run Total:
Marvin's total running time of 00:45:49 was 04:18 slower than the average for his finish time. To improve in this area, Marvin should focus on improving his overall fitness and endurance. Incorporating interval training, tempo runs, and long-distance running into his training routine will help him build the necessary stamina and speed for the race.

2. Burpees Broad Jump:
Marvin took 01:30 longer than the average time to complete this segment. To enhance his performance in this area, he should focus on improving his explosive power and agility. Incorporating exercises like box jumps, squat jumps, and lateral hops into his training routine will help him develop the necessary power and speed for the Burpees Broad Jump.

3. Running 4:
Marvin was 00:32 slower than the average time in this running segment. To improve his performance in running, Marvin should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and overall performance.

4. Running 2:
Marvin was 00:28 slower than the average time in this running segment. Similar to the Running 4 segment, he should focus on increasing his running speed and endurance through interval training, hill sprints, and tempo runs.

5. Running 6:
Marvin was 00:26 slower than the average time in this running segment. Again, he should work on increasing his running speed and endurance through interval training, hill sprints, and tempo runs.

6. Running 8:
Marvin was 00:26 slower than the average time in this running segment. He should focus on increasing his running speed and endurance through interval training, hill sprints, and tempo runs.

7. Running 5:
Marvin was 00:25 slower than the average time in this running segment. He should work on increasing his running speed and endurance through interval training, hill sprints, and tempo runs.

8. Running 3:
Marvin was 00:22 slower than the average time in this running segment. He should focus on increasing his running speed and endurance through interval training, hill sprints, and tempo runs.

9. Roxzone:
Marvin spent 00:17 longer than the average time in this transition zone. To improve in this area, he should focus on improving his overall fitness and reducing transition times. Incorporating circuit training, plyometric exercises, and practicing transitions during his training sessions will help him improve in this area.

10. Running 7: Marvin was 00:14 slower than the average time in this running segment. He should work on increasing his running speed and endurance through interval training, hill sprints, and tempo runs.

Strategies


To improve his overall performance in future races, Marvin should consider the following strategies:

1. Pacing:
Marvin should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast can help prevent early fatigue and allow for a strong finish.

2. Strength Training:
Incorporate strength training exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and upper body exercises. This will help improve overall strength and power, which is essential for the various strength-based segments.

3. Interval Training:
Incorporate interval training into his routine to improve both speed and endurance. This can involve alternating between high-intensity bursts of exercise and periods of active recovery.

4. Transition Practice:
To improve his transition times in the Roxzone, Marvin should practice transitioning between exercises during his training sessions. This will help him become more efficient and save valuable time during the race.

5. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and momentum.

By implementing these strategies and focusing on improving the identified areas of weakness, Marvin can enhance his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Neill Jack 2023 Manchester 01:26:23
Turkington Lewis 2023 Glasgow 01:26:25
Maertens Piet 2024 Maastricht 01:26:08
Burton Michael 2024 Birmingham 01:26:02
Van Den Berg Lars 2024 Amsterdam 01:26:32
Hägele Florian 2021 Stuttgart 01:26:01
Sherlock Mark 2024 Sports Direct HYROX London 01:26:19
Cotterhill Niall 2024 Glasgow 01:25:58
Schultchen Andrè 2022 Leipzig 01:26:04
Guibert Maxime 2024 Marseille 01:26:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:22:04
2024 Hamburg 01:26:05

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