Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richards Marvin Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Marvin Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Marvin Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Marvin Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 07:27 to 06:06 | 39.5% |
| Burpees Broad Jump | 01:03 | 06:05 to 05:02 | 30.7% |
| Sandbag Lunges | 00:44 | 05:36 to 04:52 | 21.5% |
| Farmers Carry | 00:10 | 02:13 to 02:03 | 4.9% |
| Run Total | 00:07 | 41:56 to 41:49 | 3.4% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Richards Marvin Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:37 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:12 | 04:27 -00:11 | 04:37 +00:35 |
| Running 2 | 04:58 | 09:28 | 04:58 +00:00 | 09:04 +00:24 |
| Sled Push | 02:15 | 14:26 | 02:55 -00:40 | 14:02 +00:24 |
| Running 3 | 05:01 | 16:41 | 05:25 -00:24 | 16:57 -00:16 |
| Sled Pull | 03:13 | 21:42 | 04:59 -01:46 | 22:22 -00:40 |
| Running 4 | 04:58 | 24:55 | 05:24 -00:26 | 27:21 -02:26 |
| Burpees Broad Jump | 06:05 | 29:53 | 05:20 +00:45 | 32:45 -02:52 |
| Running 5 | 05:09 | 35:58 | 05:34 -00:25 | 38:05 -02:07 |
| Rowing | 04:42 | 41:07 | 04:49 -00:07 | 43:39 -02:32 |
| Running 6 | 05:05 | 45:49 | 05:26 -00:21 | 48:28 -02:39 |
| Farmers Carry | 02:13 | 50:54 | 02:11 +00:02 | 53:54 -03:00 |
| Running 7 | 05:10 | 53:07 | 05:24 -00:14 | 56:05 -02:58 |
| Sandbag Lunges | 05:36 | 58:17 | 05:06 +00:30 | 01:01:29 -03:12 |
| Running 8 | 06:25 | 01:03:53 | 06:02 +00:23 | 01:06:35 -02:42 |
| Wall Balls | 07:27 | 01:10:18 | 06:33 +00:54 | 01:12:37 -02:19 |
| Roxzone | 08:27 | 01:26:05 | 06:55 +01:32 | 01:26:05 |
Marvin Lee Richards, competing in the HYROX, Age Group 40-44, demonstrated commendable performance in the 2024 Hamburg Event. Holding the 508th position among 823 athletes, Marvin stood in the top 61% overall and in the top 56% within his age group. His total running time of 41:56 was faster than the average by 01:11, suggesting a stronger runner's profile. Marvin's pace throughout the race was generally well-maintained, with a slight slowdown in the initial running phase, followed by consistent improvement. His strengths clearly lie in running and sled-related activities, which he completed faster than average, reflecting his excellent physical stamina and endurance.
Marvin should consider starting his race at a slightly slower pace to conserve energy for the later stages. This strategy could help enhance performance in the final segments when fatigue levels are typically higher. Also, focusing on maintaining a steady pace during running segments might improve his overall time. Given his strength in running, he could leverage this to make up for slower segments. Finally, practicing transitions between exercises and focusing on reducing rest time can significantly improve his overall rank and timing.
| Similar Athletes | |||
|---|---|---|---|
| King Julian | 2022 Birmingham | 01:26:35 | |
| yanchak cody | 2022 Dallas | 01:26:07 | |
| Clarke Lee | 2023 Dublin | 01:26:10 | |
| De Klijne Tommy | 2022 Amsterdam | 01:26:29 | |
| Geukens Loran | 2024 Rotterdam | 01:25:46 | |
| Mckechnie Felix | 2023 Malmö | 01:25:39 | |
| González Santos Patricio David | 2024 Madrid | 01:26:22 | |
| Häger Lasse | 2023 Hamburg | 01:25:49 | |
| Morris Darren | 2024 Manchester | 01:25:58 | |
| Ruschig Christian | 2024 Köln | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:22:04 | |
| 2018 Hamburg | 01:26:19 | |
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