Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pietras Weronika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pietras Weronika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pietras Weronika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pietras Weronika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:52 | 08:19 to 05:27 | 46.6% |
| Sled Push | 01:38 | 04:14 to 02:36 | 26.6% |
| Run Total | 01:16 | 46:47 to 45:31 | 20.6% |
| Farmers Carry | 00:15 | 02:24 to 02:09 | 4.1% |
| Rowing | 00:05 | 05:23 to 05:18 | 1.4% |
| Sandbag Lunges | 00:03 | 04:41 to 04:38 | 0.8% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Pietras Weronika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:10 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:54 | 05:08 -00:10 | 05:10 -00:16 |
| Running 2 | 05:47 | 09:52 | 05:31 +00:16 | 10:18 -00:26 |
| Sled Push | 04:14 | 15:39 | 02:45 +01:29 | 15:49 -00:10 |
| Running 3 | 05:51 | 19:53 | 05:50 +00:01 | 18:34 +01:19 |
| Sled Pull | 08:19 | 25:44 | 05:51 +02:28 | 24:24 +01:20 |
| Running 4 | 06:07 | 34:03 | 05:51 +00:16 | 30:15 +03:48 |
| Burpees Broad Jump | 04:15 | 40:10 | 06:14 -01:59 | 36:06 +04:04 |
| Running 5 | 06:34 | 44:25 | 05:59 +00:35 | 42:20 +02:05 |
| Rowing | 05:23 | 50:59 | 05:24 -00:01 | 48:19 +02:40 |
| Running 6 | 06:16 | 56:22 | 05:53 +00:23 | 53:43 +02:39 |
| Farmers Carry | 02:24 | 01:02:38 | 02:16 +00:08 | 59:36 +03:02 |
| Running 7 | 06:10 | 01:05:02 | 05:52 +00:18 | 01:01:52 +03:10 |
| Sandbag Lunges | 04:41 | 01:11:12 | 04:53 -00:12 | 01:07:44 +03:28 |
| Running 8 | 05:13 | 01:15:53 | 06:17 -01:04 | 01:12:37 +03:16 |
| Wall Balls | 03:47 | 01:21:06 | 05:00 -01:13 | 01:18:54 +02:12 |
| Roxzone | 06:09 | 01:30:53 | 06:59 -00:50 | 01:30:53 |
Weronika's best running lap was 00:04:54, which was 00:06 faster than the average time. Her splits analysis reveals that she performed particularly well in the Ski Erg and Burpees Broad Jump segments, where she was faster than the average by 00:08 and 01:38, respectively. However, she struggled in the Sled Push, Sled Pull, and Running segments, where she was slower than the average by significant margins (01:08, 02:13, and 00:36, respectively).
To optimize her performance, Weronika should prioritize her weaker segments, such as the Sled Pull and Sled Push, during training sessions. By dedicating more time and effort to these areas, she can improve her overall race performance.
Additionally, Weronika should consider practicing race-specific scenarios, such as compromised running scenarios, where she may need to adapt her running technique and pace due to fatigue. This will help her perform better under challenging conditions and maintain her speed and form throughout the race.
In conclusion, Weronika Pietras had a strong performance in the 2023 Warschau Hyrox race, placing in the top percentile of participants. To further enhance her performance, she should focus on improving her Sled Pull, Sled Push, and running segments by incorporating specific training strategies and techniques outlined above. By addressing these areas of improvement and implementing effective race strategies, Weronika can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boland Paige | 2023 Manchester | 01:31:00 | |
| Wong Sharon Hoi Nam | 2023 Hong Kong | 01:30:48 | |
| Große Franziska | 2020 Hannover | 01:31:02 | |
| Sehringer Diana | 2020 Karlsruhe | 01:31:08 | |
| Wilkins Joanna | 2024 Manchester | 01:30:29 | |
| Milne Tracey | 2023 Birmingham | 01:31:04 | |
| Ferin Linda | 2024 Stockholm | 01:30:56 | |
| Exconde Cattleya | 2024 Dubai | 01:30:52 | |
| Nicosia Serena | 2024 Turin | 01:30:25 | |
| Mostazo Celia | 2022 Birmingham | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:19:52 | |
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