Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:12 (From 51:43 to 45:31) | 87.9% |
| BBJ | 00:22 (From 06:15 to 05:53) | 5.2% |
| Farmers Carry | 00:22 (From 02:31 to 02:09) | 5.2% |
| Sandbag Lunges | 00:07 (From 04:46 to 04:39) | 1.7% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Wall Balls | 00:00 (From 03:18 to 03:18) | 0.0% |
| Boland Paige | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:10 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:31 | 05:08 -00:29 | 05:10 +01:21 |
| Running 2 | 05:43 | 11:10 | 05:31 +00:12 | 10:18 +00:52 |
| Sled Push | 02:30 | 16:53 | 02:46 -00:16 | 15:49 +01:04 |
| Running 3 | 06:17 | 19:23 | 05:49 +00:28 | 18:35 +00:48 |
| Sled Pull | 04:43 | 25:40 | 05:53 -01:10 | 24:24 +01:16 |
| Running 4 | 06:27 | 30:23 | 05:51 +00:36 | 30:17 +00:06 |
| Burpees Broad Jump | 06:15 | 36:50 | 06:13 +00:02 | 36:08 +00:42 |
| Running 5 | 06:28 | 43:05 | 05:59 +00:29 | 42:21 +00:44 |
| Rowing | 05:10 | 49:33 | 05:25 -00:15 | 48:20 +01:13 |
| Running 6 | 06:22 | 54:43 | 05:53 +00:29 | 53:45 +00:58 |
| Farmers Carry | 02:31 | 01:01:05 | 02:15 +00:16 | 59:38 +01:27 |
| Running 7 | 06:41 | 01:03:36 | 05:52 +00:49 | 01:01:53 +01:43 |
| Sandbag Lunges | 04:46 | 01:10:17 | 04:53 -00:07 | 01:07:45 +02:32 |
| Running 8 | 07:17 | 01:15:03 | 06:17 +01:00 | 01:12:38 +02:25 |
| Wall Balls | 03:18 | 01:22:20 | 05:01 -01:43 | 01:18:55 +03:25 |
| Roxzone | 05:31 | 01:31:00 | 07:04 -01:33 | 01:31:00 |
To improve Running 1, Running 7, Running 4, Running 5, Running 6, and Running 3, Paige should work on improving her overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve her speed and endurance. Additionally, adding hill sprints and tempo runs to her training routine can enhance her running performance. Strength training exercises that target the leg muscles, such as squats, lunges, and calf raises, can also improve her running ability.
For the Burpees Broad Jump segment, Paige should focus on improving her explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help increase her power output. Incorporating agility ladder drills and lateral movement exercises, such as lateral hops and lateral lunges, can improve her agility and speed during the burpees broad jump.
In the Best Lap segment, Paige should continue to focus on her running form and technique. Working on her stride length, cadence, and arm swing can help improve her efficiency and speed. Incorporating drills like high knees, butt kicks, and strides can also enhance her running mechanics.
Additionally, Paige should consider strategic rest and recovery during the roxzone to optimize her transition time. Practicing quick transitions between exercises and minimizing rest time can help her save valuable seconds during the race.
Overall, Paige Boland should continue to focus on improving her overall fitness and running endurance to enhance her performance in future Hyrox races. Incorporating specific training strategies and techniques, such as interval training, strength training, plyometrics, and agility drills, can help her address her areas of improvement and perform even better in her next race.
| Similar Athletes | |||
|---|---|---|---|
| De Francisco Perez Ana | 2023 Madrid | 01:31:20 | |
| O Grady Tara | 2024 Sports Direct HYROX London | 01:30:31 | |
| Paetow Ruth | 2023 Hamburg | 01:30:46 | |
| Crawley Melissa | 2023 Melbourne | 01:30:31 | |
| Slesinger Emily | 2019 New York | 01:31:28 | |
| Dawson Nicola | 2024 London | 01:31:24 | |
| Piepel Jana | 2018 Essen | 01:30:37 | |
| Rhodes Rebekkah | 2024 Turin | 01:30:39 | |
| Guillon Céline | 2024 Paris | 01:31:01 | |
| Deval Fanny Asphahane | 2024 Chicago Navy Pier | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Evens Jake, Boland Paige | 01:14:52 | |
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Boland Paige
