Mccullum Rob Performance Analysis

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Chicago - North American Open Championship (598) HYROX (549) Men (354) Mccullum Rob

USA USA Flag Men 55-59 #93009 01:24:25 🥈 in AG | Top 18.2% 136th | Top 38.4%

Performance Highlights

+00:55
43:07
Run Total
+00:07
05:23
Avg. Lap
+00:30
05:00
Best Lap
-00:17
35:17
Workout Total
-00:02
04:24
Avg. Workout
-00:36
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mccullum Rob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccullum Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccullum Rob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccullum Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:58 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:58 43:07 to 41:09 39.2%
Sled Pull 01:05 05:38 to 04:33 21.6%
Sled Push 00:54 03:33 to 02:39 17.9%
Ski Erg 00:35 04:56 to 04:21 11.6%
Rowing 00:15 04:57 to 04:42 5.0%
Farmers Carry 00:14 02:15 to 02:01 4.7%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Sandbag Lunges 00:00 04:23 to 04:23 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Mccullum Rob Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:34 +01:31 00:00 +00:00
Ski Erg 04:56 06:05 04:25 +00:31 04:34 +01:31
Running 2 05:04 11:01 04:54 +00:10 08:59 +02:02
Sled Push 03:33 16:05 02:52 +00:41 13:53 +02:12
Running 3 05:19 19:38 05:21 -00:02 16:45 +02:53
Sled Pull 05:38 24:57 04:51 +00:47 22:06 +02:51
Running 4 05:22 30:35 05:19 +00:03 26:57 +03:38
Burpees Broad Jump 04:46 35:57 05:12 -00:26 32:16 +03:41
Running 5 05:09 40:43 05:29 -00:20 37:28 +03:15
Rowing 04:57 45:52 04:47 +00:10 42:57 +02:55
Running 6 05:00 50:49 05:20 -00:20 47:44 +03:05
Farmers Carry 02:15 55:49 02:08 +00:07 53:04 +02:45
Running 7 05:04 58:04 05:19 -00:15 55:12 +02:52
Sandbag Lunges 04:23 01:03:08 04:59 -00:36 01:00:31 +02:37
Running 8 06:08 01:07:31 05:55 +00:13 01:05:30 +02:01
Wall Balls 04:49 01:13:39 06:20 -01:31 01:11:25 +02:14
Roxzone 06:04 01:24:25 06:40 -00:36 01:24:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rob Mccullum performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 136 out of 549 athletes, placing him in the top 24%. In his age group of 55-59, he ranked 2nd out of 17 athletes, placing him in the top 11%. His overall time was 01:24:25, with a total running time of 00:43:07, which was 02:15 slower than the average for his finish time.

Rob's best running lap was completed in 00:05:00, indicating a strong performance in that segment. However, his performance in some segments, such as Running 1, Ski Erg, Sled Pull, Sled Push, Running 2, and Rowing, showed areas for improvement.

Segments to Improve


1. Running 1:
Rob's time of 00:06:05 was 01:41 slower than the average. To improve this segment, he can focus on speed and endurance training. Specific training strategies may include interval training, hill sprints, and tempo runs. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can also improve running performance.

2. Ski Erg:
Rob's time of 00:04:56 was 00:35 slower than the average. To enhance his performance in this segment, he should focus on improving his technique and efficiency on the Ski Erg machine. Regular practice with proper form and technique, along with specific drills like intervals and power strokes, can help him improve his time.

3. Sled Pull:
Rob's time of 00:05:38 was 00:28 slower than the average. To improve his performance in this segment, he can work on developing strength and power in his lower body. Training exercises such as deadlifts, squats, and lunges can help him build the necessary strength. Additionally, practicing sled pulls with progressively heavier loads and focusing on proper technique and form will contribute to improved performance.

4. Sled Push:
Rob's time of 00:03:33 was 00:24 slower than the average. To enhance his performance in this segment, he can focus on improving his pushing power and speed. Training strategies may include incorporating exercises like push-ups, bench presses, and explosive push-offs. Additionally, practicing sled pushes with increasing intensity and maintaining proper body mechanics will help improve his time.

5. Running 2:
Rob's time of 00:05:04 was 00:12 slower than the average. To improve this segment, he can focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his pace. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises will contribute to better running performance.

Strategies


- Pacing: Rob should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Conserving energy for the later segments is crucial for a strong overall performance.
- Transition Time: Rob should work on improving his transition time between segments, as indicated by the Roxzone time. This can be achieved by improving his overall fitness level and practicing efficient transitions during training sessions.
- Strength Training: To enhance overall performance, Rob should incorporate strength training exercises into his routine. This will help him improve power, endurance, and performance in strength-focused segments such as Sled Push and Sled Pull.
- Endurance Training: Rob should prioritize endurance training to improve his running performance. Incorporating long runs, interval training, and hill workouts will enhance his stamina and overall running speed.

By implementing these training strategies and techniques, Rob Mccullum can enhance his performance in the identified areas of improvement and achieve better results in future Hyrox races. It is crucial to develop a well-rounded training program that includes a combination of strength, speed, and endurance training to maximize overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcmahon Paul 2024 Madrid 01:24:14
Voicescu Sorin 2024 Rimini 01:24:25
Contreras LaLo 2023 Dallas 01:24:06
Johnson Charles 2024 Singapore National Stadium 01:24:52
Turner Andrew 2024 Copenhagen 01:24:54
Heermann Tim 2023 Frankfurt 01:24:37
King Alan 2024 Birmingham 01:24:55
Plater Euan 2023 Birmingham 01:24:08
BARRETT BRADLEY 2020 Dallas 01:24:42
Oberländer Johannes 2018 Stuttgart 01:24:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:32:28
2023 Chicago 01:20:42
2024 Chicago Navy Pier 01:21:06

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