Season 18/19 2018 Hamburg (1400) HYROX (697) Men (444) Mach Reik

Mach Reik Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #134013 01:33:27 15th in AG | Top 39.5% 203rd | Top 45.7%
+03:55
50:00
Run Total
+00:31
06:15
Avg. Lap
-00:33
04:18
Best Lap
-03:35
35:59
Workout Total
-00:27
04:29
Avg. Workout
-00:30
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mach Reik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mach Reik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mach Reik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mach Reik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

04:57 Potential Improvement 88.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:57 50:00 to 45:03 88.9%
Ski Erg 00:29 05:02 to 04:33 8.7%
Sled Pull 00:08 05:22 to 05:14 2.4%
Sled Push 00:00 01:55 to 01:55 0.0%
Burpees Broad Jump 00:00 05:30 to 05:30 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 06:26 to 06:26 0.0%

Splits Time

Mach Reik Perfect Race
Splits Total Average Total
Running 1 06:41 00:00 04:52 +01:49 00:00 +00:00
Ski Erg 05:02 06:41 04:33 +00:29 04:52 +01:49
Running 2 05:54 11:43 05:19 +00:35 09:25 +02:18
Sled Push 01:55 17:37 03:09 -01:14 14:44 +02:53
Running 3 06:23 19:32 05:47 +00:36 17:53 +01:39
Sled Pull 05:22 25:55 05:26 -00:04 23:40 +02:15
Running 4 06:26 31:17 05:48 +00:38 29:06 +02:11
Burpees Broad Jump 05:30 37:43 06:04 -00:34 34:54 +02:49
Running 5 04:18 43:13 06:00 -01:42 40:58 +02:15
Rowing 04:52 47:31 04:58 -00:06 46:58 +00:33
Running 6 06:32 52:23 05:49 +00:43 51:56 +00:27
Farmers Carry 02:01 58:55 02:21 -00:20 57:45 +01:10
Running 7 06:29 01:00:56 05:48 +00:41 01:00:06 +00:50
Sandbag Lunges 04:51 01:07:25 05:40 -00:49 01:05:54 +01:31
Running 8 07:21 01:12:16 06:36 +00:45 01:11:34 +00:42
Wall Balls 06:26 01:19:37 07:23 -00:57 01:18:10 +01:27
Roxzone 07:24 01:33:27 07:54 -00:30 01:33:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reik Mach had a commendable performance in the Hyrox race at Hamburg. With an overall rank of 203 out of 697 athletes, he placed in the top 29% of the participants. In his age group (45-49), he ranked 15th out of 50 athletes, placing in the top 30%. Reik completed the race in a total time of 01:33:27, with a total running time of 00:50:00. However, his total running time was 05:27 slower than the average, indicating room for improvement in his running performance.

Segments to Improve


1. Running 1:
Reik's running time in this segment was 00:06:41, which was 02:00 slower than the average. To improve his time in this segment, Reik should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and strides will also help improve his running efficiency.

2. Running 6:
Reik's running time in this segment was 00:06:32, which was 00:44 slower than the average. To enhance his performance in this segment, Reik should work on improving his endurance and stamina. Long-distance runs at a steady pace will be beneficial for building endurance. Additionally, incorporating strength training exercises such as squats and lunges will help improve leg strength and power.

3. Running 7:
Reik's running time in this segment was 00:06:29, which was 00:42 slower than the average. To improve his performance in this segment, Reik should focus on increasing his speed and maintaining a consistent pace. Interval training, such as Fartlek runs and tempo runs, will be beneficial for improving his speed and pacing.

4. Running 2:
Reik's running time in this segment was 00:05:54, which was 00:39 slower than the average. To enhance his performance in this segment, Reik should work on increasing his speed and endurance through interval training and hill repeats. Incorporating plyometric exercises such as box jumps and bounding drills will also help improve his running power and agility.

5. Running 8:
Reik's running time in this segment was 00:07:21, which was 00:38 slower than the average. To improve his performance in this segment, Reik should focus on improving his endurance and stamina. Incorporating longer runs at a steady pace and hill workouts will help build his endurance and improve his overall running performance.

6. Running 4:
Reik's running time in this segment was 00:06:26, which was 00:35 slower than the average. To enhance his performance in this segment, Reik should focus on increasing his speed and maintaining a consistent pace. Interval training, such as track repeats and tempo runs, will be beneficial for improving his speed and pacing.

7. Running 3:
Reik's running time in this segment was 00:06:23, which was 00:34 slower than the average. To improve his performance in this segment, Reik should focus on increasing his speed and endurance through interval training and hill sprints. Incorporating strength training exercises such as lunges and step-ups will also help improve his running power and stability.

8. Ski Erg:
Reik's time on the Ski Erg was 00:05:02, which was 00:33 slower than the average. To improve his performance on the Ski Erg, Reik should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses will help improve his overall upper body strength and power.

Strategies


To improve overall performance in the race, Reik can implement the following strategies:

1. Pacing:
Reik should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and slower times in later segments. Practicing pacing strategies during training runs will help him develop a sense of pace and improve his overall race performance.

2. Transition Time:
Reik should work on improving his transition time between segments to minimize time lost in the roxzone. Incorporating specific transition drills during training, such as practicing quick equipment changes and efficient movement between stations, will help improve his overall race time.

3. Strength Training:
Reik should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, lunges, deadlifts, and kettlebell swings will help improve his performance in strength-related segments.

4. Endurance Training:
Reik should focus on improving his overall endurance through long-distance runs and interval training. Incorporating hill workouts and tempo runs will help improve his cardiovascular fitness and endurance for longer segments.

5. Interval Training:
Reik should incorporate interval training into his training routine to improve his speed and pacing. Interval sessions such as track repeats, fartlek runs, and tempo runs will help improve his overall running performance and speed.

6. Plyometric Training:
Incorporating plyometric exercises such as box jumps, jump squats, and bounding drills will help improve Reik's running power and agility.

7. Recovery:
Adequate rest and recovery are essential for performance improvement. Reik should prioritize sufficient sleep, proper nutrition, and active recovery exercises such as foam rolling and stretching to prevent injuries and optimize training adaptations.

By incorporating these strategies and focusing on specific areas of improvement, Reik can enhance his performance in future Hyrox races. Consistency in training, attention to form and technique, and a balanced approach to strength and endurance training will contribute to his overall success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Walsh James 2023 Manchester 01:33:43
Koenig Dim 2024 Paris 01:33:33
Pickup James 2024 Birmingham 01:32:59
Afolayan Sammy 2024 Milan 01:33:42
Loriguet PierreEmmanuel 2024 Singapore 01:33:33
Currie Andy 2024 Manchester 01:33:15
Eriksson Lennart 2024 Stockholm 01:33:28
Birdi Harkaran 2023 Dubai 01:33:21
Hahne Philip 2020 Hannover 01:33:33
Meier Patrick 2024 Paris 01:33:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:35:48

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