Koenig Dim Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 7 2024 Paris (2587) HYROX (163) Koenig Dim

FRA M 45-49 #81044 01:33:33 70th in AG | Top 42.9% 1084th | Top 46.6%

Performance Highlights

Workout Total 40:10 +00:38
Running Total 45:53 -00:27
Roxzone 07:34 -00:15
Average Lap 05:44 -00:02
Best Lap 05:23 +00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Koenig Dim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Koenig Dim's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koenig Dim's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koenig Dim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 98 03:13 36.1%
Wall Balls 66 01:25 15.9%
Run Total 42 01:24 15.7%
Roxzone 51 01:06 12.4%
Sandbag Lunges 63 00:53 9.9%
Sled Push 56 00:33 6.2%
Ski Erg 51 00:11 2.1%
Farmers Carry 38 00:09 1.7%
Sled Pull 1 00:00 0.0%
Rowing 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:50 04:50 04:51 -00:01 04:51 -00:01
Ski Erg 04:32 09:22 04:33 -00:01 09:24 -00:02
Running 2 05:23 14:45 05:19 +00:04 14:43 +00:02
Sled Push 03:17 18:02 03:10 +00:07 17:53 +00:09
Running 3 05:37 23:39 05:50 -00:13 23:43 -00:04
Sled Pull 03:34 27:13 05:26 -01:52 29:09 -01:56
Running 4 05:45 32:58 05:50 -00:05 34:59 -02:01
Burpees Broad Jump 08:21 41:19 06:01 +02:20 41:00 +00:19
Running 5 06:05 47:24 06:02 +00:03 47:02 +00:22
Rowing 04:42 52:06 04:59 -00:17 52:01 +00:05
Running 6 05:55 58:01 05:51 +00:04 57:52 +00:09
Farmers Carry 02:12 01:00:13 02:22 -00:10 01:00:14 -00:01
Running 7 05:46 01:05:59 05:49 -00:03 01:06:03 -00:04
Sandbag Lunges 05:50 01:11:49 05:40 +00:10 01:11:43 +00:06
Running 8 06:35 01:18:24 06:40 -00:05 01:18:23 +00:01
Wall Balls 07:42 01:26:06 07:21 +00:21 01:25:44 +00:22
Roxzone 07:34 01:33:33 07:49 -00:15 01:33:33

Comparing with 1000 athletes

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Similar Athletes
Bertram Alexander 2018 Leipzig 01:33:03 Compare
Schneider Stephan 2020 Hannover 01:33:03 Compare
Jablonski Andre 2019 Leipzig 01:33:03 Compare
Wegener Bernd 2019 Leipzig 01:33:03 Compare
Koffner Stefan 2021 Hamburg 01:33:03 Compare
Yin Barry 2023 London 01:33:03 Compare
Carr Tim 2022 Los Angeles 01:33:03 Compare
Vara Royuela Victor 2022 Madrid 01:33:03 Compare
Fels Heiko 2022 Hamburg 01:33:03 Compare
Hudd Lewis 2023 Birmingham 01:33:03 Compare

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Other Results from this athlete
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