Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franklin Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franklin Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franklin Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franklin Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 47:26 to 44:28 | 48.8% |
| Wall Balls | 01:30 | 08:19 to 06:49 | 24.7% |
| Sled Push | 00:29 | 03:29 to 03:00 | 7.9% |
| Farmers Carry | 00:29 | 02:43 to 02:14 | 7.9% |
| Ski Erg | 00:15 | 04:46 to 04:31 | 4.1% |
| Burpees Broad Jump | 00:14 | 05:54 to 05:40 | 3.8% |
| Sandbag Lunges | 00:08 | 05:29 to 05:21 | 2.2% |
| Rowing | 00:02 | 04:56 to 04:54 | 0.5% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Franklin Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:50 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:22 | 04:33 +00:13 | 04:50 +01:32 |
| Running 2 | 05:14 | 11:08 | 05:18 -00:04 | 09:23 +01:45 |
| Sled Push | 03:29 | 16:22 | 03:08 +00:21 | 14:41 +01:41 |
| Running 3 | 05:40 | 19:51 | 05:46 -00:06 | 17:49 +02:02 |
| Sled Pull | 04:39 | 25:31 | 05:23 -00:44 | 23:35 +01:56 |
| Running 4 | 05:48 | 30:10 | 05:45 +00:03 | 28:58 +01:12 |
| Burpees Broad Jump | 05:54 | 35:58 | 05:58 -00:04 | 34:43 +01:15 |
| Running 5 | 05:59 | 41:52 | 05:57 +00:02 | 40:41 +01:11 |
| Rowing | 04:56 | 47:51 | 04:58 -00:02 | 46:38 +01:13 |
| Running 6 | 05:55 | 52:47 | 05:48 +00:07 | 51:36 +01:11 |
| Farmers Carry | 02:43 | 58:42 | 02:22 +00:21 | 57:24 +01:18 |
| Running 7 | 05:58 | 01:01:25 | 05:46 +00:12 | 59:46 +01:39 |
| Sandbag Lunges | 05:29 | 01:07:23 | 05:35 -00:06 | 01:05:32 +01:51 |
| Running 8 | 06:31 | 01:12:52 | 06:33 -00:02 | 01:11:07 +01:45 |
| Wall Balls | 08:19 | 01:19:23 | 07:13 +01:06 | 01:17:40 +01:43 |
| Roxzone | 05:01 | 01:32:35 | 07:42 -02:41 | 01:32:35 |
Joseph's total running time of 00:47:26 was 03:15 slower than average, indicating that he may benefit from improving his overall fitness and transition time. This suggests that he could focus on increasing his cardiovascular endurance and reducing the time spent in the roxzone.
In conclusion, Joseph Franklin had a solid performance in the Hyrox race, but there are areas that can be improved upon to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving running speed, developing upper body strength, and enhancing overall endurance, Joseph can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Room Jelle | 2024 Amsterdam | 01:32:58 | |
| Laws Andy | 2024 Birmingham | 01:32:34 | |
| Hemke Felix | 2022 Essen | 01:32:41 | |
| Fleming Robert | 2023 Glasgow | 01:32:26 | |
| Krüger Mario | 2024 Berlin | 01:32:18 | |
| Schroeren Michael | 2018 Essen | 01:32:29 | |
| Borges Pedro | 2024 Singapore | 01:32:31 | |
| Staack Bjarne | 2024 Hamburg | 01:32:35 | |
| Weelinck Jos | 2024 Rotterdam | 01:32:06 | |
| Glavas Robert | 2022 Hamburg | 01:32:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:19:01 | |
| 2024 Stuttgart | 01:23:18 | |
| 2024 Paris | 01:21:33 | |
| 2023 Birmingham | 01:29:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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