Season 22/23 2023 Chicago - North American Open Championship (598) HYROX (549) Men (354) Enderby Andreau

Enderby Andreau Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #110023 01:27:59 35th in AG | Top 50.7% 167th | Top 47.2%
+02:59
46:40
Run Total
+00:23
05:50
Avg. Lap
+00:09
04:47
Best Lap
-01:02
36:13
Workout Total
-00:08
04:31
Avg. Workout
-01:55
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Enderby Andreau's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enderby Andreau's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enderby Andreau's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enderby Andreau's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

04:00 Potential Improvement 68.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:00 46:40 to 42:40 68.6%
Sandbag Lunges 01:01 06:02 to 05:01 17.4%
Sled Push 00:23 03:12 to 02:49 6.6%
Wall Balls 00:18 06:37 to 06:19 5.1%
Farmers Carry 00:05 02:12 to 02:07 1.4%
Ski Erg 00:03 04:29 to 04:26 0.9%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:42 to 04:42 0.0%

Splits Time

Enderby Andreau Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:41 +00:40 00:00 +00:00
Ski Erg 04:29 05:21 04:29 +00:00 04:41 +00:40
Running 2 04:47 09:50 05:04 -00:17 09:10 +00:40
Sled Push 03:12 14:37 02:59 +00:13 14:14 +00:23
Running 3 05:21 17:49 05:31 -00:10 17:13 +00:36
Sled Pull 04:42 23:10 05:05 -00:23 22:44 +00:26
Running 4 05:03 27:52 05:29 -00:26 27:49 +00:03
Burpees Broad Jump 04:17 32:55 05:33 -01:16 33:18 -00:23
Running 5 05:15 37:12 05:41 -00:26 38:51 -01:39
Rowing 04:42 42:27 04:52 -00:10 44:32 -02:05
Running 6 05:02 47:09 05:32 -00:30 49:24 -02:15
Farmers Carry 02:12 52:11 02:14 -00:02 54:56 -02:45
Running 7 05:00 54:23 05:31 -00:31 57:10 -02:47
Sandbag Lunges 06:02 59:23 05:17 +00:45 01:02:41 -03:18
Running 8 10:53 01:05:25 06:09 +04:44 01:07:58 -02:33
Wall Balls 06:37 01:16:18 06:46 -00:09 01:14:07 +02:11
Roxzone 05:11 01:27:59 07:06 -01:55 01:27:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreau Enderby had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 167 out of 549 athletes, which puts him in the top 30% of participants. In his age group (30-34), he ranked 35th out of 107 athletes, placing him in the top 32%.

His overall time of 01:27:59 was solid, but there are areas where he can improve to enhance his performance. Specifically, his total running time of 00:46:40 was 04:46 slower than the average for his finish time. This indicates that his overall fitness and transition time could be improved. Additionally, his best running lap time of 00:04:47 shows that he has the potential to excel in running, but there is room for improvement.

Segments to Improve


1. Run Total:
Andreau's total running time was slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during training can help him become more efficient during the race.

2. Running 8:
Andreau's time for Running 8 was significantly slower than the average. To improve this segment, he should focus on building his running endurance. Incorporating longer distance runs into his training routine will help improve his stamina and pacing. Additionally, incorporating hill sprints and interval training can help improve his speed and endurance on inclines.

3. Running 1:
Andreau's time for Running 1 was slower than the average. To improve this segment, he should focus on improving his running speed and efficiency. Incorporating interval training, such as sprint intervals, can help improve his speed. Additionally, focusing on proper running form, including maintaining a tall posture, utilizing arm swing, and engaging core muscles, can help improve his running efficiency and reduce time lost.

4. Sandbag Lunges:
Andreau's time for Sandbag Lunges was slower than the average. To improve this segment, he should focus on building his leg and core strength. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help improve his lower body strength and stability. Additionally, practicing sandbag lunges during training can help him become more efficient and comfortable with the movement.

5. Best Lap:
Although Andreau had a strong overall performance, his best lap time was slower than the average. To improve this segment, he should focus on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his speed and pacing. Additionally, focusing on mental strategies, such as positive self-talk and visualization, can help him maintain a strong pace throughout the entire race.

Strategies


1. Pace Yourself:
It is important for Andreau to pace himself throughout the race to avoid burning out early. He should aim to maintain a consistent pace and avoid starting too fast. By pacing himself, he can conserve energy for the later segments and potentially improve his overall time.

2. Efficient Transitions:
To minimize time lost in the roxzone, Andreau should focus on quick and efficient transitions between exercises. Practicing transitions during training can help him become more comfortable and efficient in moving from one exercise to the next. Additionally, organizing his equipment and setting up his station in a logical and efficient manner can help streamline transitions.

3. Mental Preparation:
Mental preparation is key in maintaining focus and motivation during the race. Andreau should practice positive self-talk, visualization, and set specific goals for each segment of the race. By mentally preparing for the challenges ahead, he can maintain a strong mindset and push through any fatigue or discomfort.

In conclusion, Andreau Enderby had a strong performance in the 2023 Chicago Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies, he can enhance his running performance and overall race results.

Similar Athletes
Van Wede Jeroen 2024 Maastricht 01:28:13
Boos Benedikt 2024 Karlsruhe 01:27:53
Freitag Rico 2024 Berlin 01:28:13
Galesi Simone 2024 Turin 01:27:35
Andersson Jesper 2023 Malmö 01:28:20
Kelderman Jacob 2023 Chicago 01:27:50
Cavicchiolo Riccardo 2024 Milan 01:27:47
Abad Aguilera Mikel 2023 Valencia 01:27:58
Zou Atom 2023 Hong Kong 01:27:39
Dunsmore Ian 2024 London 01:28:19

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