Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Draper Derek's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Draper Derek hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Draper Derek’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Draper Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 51:31 to 47:59 | 71.4% |
| Sandbag Lunges | 00:48 | 06:51 to 06:03 | 16.2% |
| Ski Erg | 00:34 | 05:15 to 04:41 | 11.4% |
| Rowing | 00:03 | 05:09 to 05:06 | 1.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 07:19 to 07:19 | 0.0% |
| Draper Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:08 +01:12 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:20 | 04:40 +00:35 | 05:08 +01:12 |
| Running 2 | 05:45 | 11:35 | 05:37 +00:08 | 09:48 +01:47 |
| Sled Push | 02:51 | 17:20 | 03:25 -00:34 | 15:25 +01:55 |
| Running 3 | 06:15 | 20:11 | 06:07 +00:08 | 18:50 +01:21 |
| Sled Pull | 05:42 | 26:26 | 05:54 -00:12 | 24:57 +01:29 |
| Running 4 | 06:19 | 32:08 | 06:08 +00:11 | 30:51 +01:17 |
| Burpees Broad Jump | 05:18 | 38:27 | 06:40 -01:22 | 36:59 +01:28 |
| Running 5 | 07:00 | 43:45 | 06:25 +00:35 | 43:39 +00:06 |
| Rowing | 05:09 | 50:45 | 05:09 +00:00 | 50:04 +00:41 |
| Running 6 | 06:06 | 55:54 | 06:14 -00:08 | 55:13 +00:41 |
| Farmers Carry | 01:52 | 01:02:00 | 02:34 -00:42 | 01:01:27 +00:33 |
| Running 7 | 06:12 | 01:03:52 | 06:13 -00:01 | 01:04:01 -00:09 |
| Sandbag Lunges | 06:51 | 01:10:04 | 06:17 +00:34 | 01:10:14 -00:10 |
| Running 8 | 07:38 | 01:16:55 | 07:16 +00:22 | 01:16:31 +00:24 |
| Wall Balls | 07:19 | 01:24:33 | 08:14 -00:55 | 01:23:47 +00:46 |
| Roxzone | 09:02 | 01:40:46 | 08:45 +00:17 | 01:40:46 |
However, there are areas where Derek can improve to enhance his performance. His total running time of 00:51:31 was 04:41 slower than the average, indicating that he could benefit from improving both his overall fitness and transition time. Additionally, his running splits were generally slower than average, suggesting that he may need to focus more on his running training.
- Transitions: Derek should focus on improving his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: Derek should mentally prepare himself for the challenges of the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can help him stay motivated and focused throughout the race.
- Nutrition and Hydration: Derek should ensure he is properly fueling and hydrating himself before, during, and after the race. Consuming a balanced diet and staying hydrated will help maintain his energy levels and performance.
- Strategy: Derek should devise a race strategy based on his strengths and weaknesses. He should aim to capitalize on segments where he performs well and focus on improving his weaker segments. Analyzing the race course and planning his approach accordingly will help him maximize his performance.
By implementing these training strategies and race strategies, Derek can improve his performance in specific segments and overall. It is important for him to focus on both his strength and running training to achieve a well-rounded performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dayag Jean Henri | 2024 Singapore | 01:40:59 | |
| Ruiz Diaz Fabrizio | 2024 Turin | 01:40:38 | |
| Schoneveld Ted | 2024 Amsterdam | 01:40:51 | |
| Power Daryll | 2024 Dublin | 01:40:58 | |
| Cabezas Barrios Manuel | 2024 Malaga | 01:40:53 | |
| Chew Ka Lip | 2024 Singapore National Stadium | 01:41:00 | |
| Rietdijk Danny | 2022 Amsterdam | 01:41:07 | |
| Flores Julio | 2024 Ciudad de Mexico | 01:40:23 | |
| Stentrup Benedikt | 2024 Köln | 01:41:01 | |
| Lubbert Christian | 2024 Ciudad de Mexico | 01:40:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:49:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
