Djordjevic Natasa Performance Analysis

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.

Season 22/23 2023 Chicago - North American Open Championship (598) HYROX (549) Women (195) Djordjevic Natasa

USA USA Flag Women Woman 35-39 #153515 01:40:40 37th in AG | Top 84.1% 140th | Top 71.8%

Performance Highlights

-01:42
49:22
Run Total
-00:11
06:10
Avg. Lap
+00:12
05:44
Best Lap
+01:52
43:25
Workout Total
+00:14
05:25
Avg. Workout
-00:16
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 96.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 328 to 445.
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Based on 753 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 687.
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Based on 753 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Djordjevic Natasa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Djordjevic Natasa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 254.
End of interactive chart.
Based on 753 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Djordjevic Natasa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Djordjevic Natasa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

04:25 Potential Improvement 83.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:25 11:27 to 07:02 83.9%
Sandbag Lunges 00:39 06:01 to 05:22 12.3%
Sled Push 00:09 03:09 to 03:00 2.8%
Ski Erg 00:03 05:21 to 05:18 0.9%
Sled Pull 00:00 06:01 to 06:01 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 04:07 to 04:07 0.0%
Run Total 00:00 49:22 to 49:22 0.0%

Splits Time

Djordjevic Natasa Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 05:28 +00:29 00:00 +00:00
Ski Erg 05:21 05:57 05:20 +00:01 05:28 +00:29
Running 2 05:44 11:18 06:00 -00:16 10:48 +00:30
Sled Push 03:09 17:02 03:04 +00:05 16:48 +00:14
Running 3 05:52 20:11 06:23 -00:31 19:52 +00:19
Sled Pull 06:01 26:03 06:30 -00:29 26:15 -00:12
Running 4 06:04 32:04 06:25 -00:21 32:45 -00:41
Burpees Broad Jump 11:27 38:08 07:13 +04:14 39:10 -01:02
Running 5 06:16 49:35 06:36 -00:20 46:23 +03:12
Rowing 05:17 55:51 05:38 -00:21 52:59 +02:52
Running 6 06:01 01:01:08 06:28 -00:27 58:37 +02:31
Farmers Carry 02:02 01:07:09 02:28 -00:26 01:05:05 +02:04
Running 7 06:06 01:09:11 06:26 -00:20 01:07:33 +01:38
Sandbag Lunges 06:01 01:15:17 05:33 +00:28 01:13:59 +01:18
Running 8 07:25 01:21:18 07:07 +00:18 01:19:32 +01:46
Wall Balls 04:07 01:28:43 05:47 -01:40 01:26:39 +02:04
Roxzone 07:58 01:40:40 08:14 -00:16 01:40:40
Based on 753 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Natasa Djordjevic performed well in the 2023 Chicago Hyrox race, finishing in the top 25% of athletes overall and the top 33% in her age group. Her overall time of 01:40:40 was respectable, but there are areas where she can make improvements.

Natasa's total running time of 00:49:22 was slightly slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:05:44 shows that she has the potential to excel in running if she focuses on it more.

Segments to Improve


1. Burpees Broad Jump:
Natasa's time of 00:11:27 was significantly slower than the average. To improve in this segment, she should work on her strength and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric training can help her become more efficient in this movement. Additionally, practicing proper form and technique during the burpees and jumps will contribute to faster times.

2. Running 1:
Natasa's time of 00:05:57 was slower than the average. To improve her running performance, she should focus on increasing her speed and endurance. Interval training, such as high-intensity interval runs or fartlek runs, can help improve her speed. Long-distance runs at a steady pace will help build her endurance.

3. Sandbag Lunges:
Natasa's time of 00:06:01 was slower than the average. To improve in this segment, she should focus on strengthening her lower body, particularly her quadriceps, glutes, and hamstrings. Exercises such as lunges, squats, and step-ups with a sandbag or weighted vest can help her build the necessary strength. Additionally, practicing proper form and maintaining a steady pace during the lunges will contribute to better times.

4. Best Lap:
Natasa's best running lap of 00:05:44 was impressive and shows her potential as a runner. To further improve her running performance, she should continue to focus on increasing her speed and endurance through targeted training. Incorporating interval training, hill sprints, and tempo runs into her routine can help her push her limits and improve her lap times.

5. Run Total:
Natasa's total running time was slightly slower than the average. To improve her overall running performance, she should prioritize running-specific workouts. This can include interval training, hill repeats, and long-distance runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve her running efficiency.

Strategies


To improve her performance during the race, Natasa should focus on pacing herself effectively. It is important for her to find a balance between pushing her limits and maintaining a sustainable pace throughout the race. By starting at a comfortable pace and gradually increasing her effort, she can ensure that she has enough energy to finish strong.

Additionally, Natasa should pay attention to her transitions between segments (roxzone). By practicing efficient and quick transitions during training, she can minimize time spent in the roxzone and maintain a steady momentum throughout the race.

Overall, Natasa Djordjevic has shown strong potential in the Hyrox race. By incorporating the suggested training strategies and techniques, she can further improve her performance and become a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hasnip Hope 2024 Milan 01:40:50
Medford Shatoya 2020 Dallas 01:40:39
Blyth Lynsey 2024 Paris 01:40:46
Lamar Lauren 2023 Melbourne 01:40:51
Penny Laura 2024 Manchester 01:40:22
Walsh Emma 2024 Dublin 01:40:47
Shevchuk Marharyta 2024 Poznan 01:40:33
De La Torre Carolina 2024 Ciudad de Mexico 01:40:45
Tardieu Charmian 2020 Hannover 01:40:44
Cantwell Kari 2023 Chicago 01:40:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:38:08
2022 Chicago 01:39:15

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