Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:53 (From 05:50 to 04:57) | 76.8% |
| BBJ | 00:15 (From 06:09 to 05:54) | 21.7% |
| Sled Push | 00:01 (From 03:08 to 03:07) | 1.4% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:24 to 05:24) | 0.0% |
| Wall Balls | 00:00 (From 06:04 to 06:04) | 0.0% |
| Run Total | 00:00 (From 45:14 to 45:14) | 0.0% |
| Czaja Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:56 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:31 | 04:34 -00:05 | 04:56 +00:35 |
| Running 2 | 05:16 | 10:00 | 05:21 -00:05 | 09:30 +00:30 |
| Sled Push | 03:08 | 15:16 | 03:12 -00:04 | 14:51 +00:25 |
| Running 3 | 05:21 | 18:24 | 05:52 -00:31 | 18:03 +00:21 |
| Sled Pull | 04:21 | 23:45 | 05:30 -01:09 | 23:55 -00:10 |
| Running 4 | 05:35 | 28:06 | 05:51 -00:16 | 29:25 -01:19 |
| Burpees Broad Jump | 06:09 | 33:41 | 06:09 +00:00 | 35:16 -01:35 |
| Running 5 | 05:46 | 39:50 | 06:03 -00:17 | 41:25 -01:35 |
| Rowing | 05:50 | 45:36 | 05:00 +00:50 | 47:28 -01:52 |
| Running 6 | 06:13 | 51:26 | 05:53 +00:20 | 52:28 -01:02 |
| Farmers Carry | 01:45 | 57:39 | 02:24 -00:39 | 58:21 -00:42 |
| Running 7 | 05:45 | 59:24 | 05:52 -00:07 | 01:00:45 -01:21 |
| Sandbag Lunges | 05:24 | 01:05:09 | 05:44 -00:20 | 01:06:37 -01:28 |
| Running 8 | 05:51 | 01:10:33 | 06:42 -00:51 | 01:12:21 -01:48 |
| Wall Balls | 06:04 | 01:16:24 | 07:26 -01:22 | 01:19:03 -02:39 |
| Roxzone | 12:07 | 01:34:27 | 07:58 +04:09 | 01:34:27 |
The performance of Piotr Czaja, in the 2024 Poznan Hyrox event, shows a strong runner's profile. This is evident from his total running time of 45:14, which is 01:31 faster than the average. His running segments are consistently faster than average, with the best running lap clocked at 05:16. However, his overall rank of 565 and rank in age group of 13 suggests room for improvement.
In terms of pacing, Piotr started slower than average in the first running segment but managed to pick up speed as the race progressed. His performance in strength-based segments was above average, indicating a balanced athletic profile. However, his roxzone time was significantly slower than the average, suggesting a need to improve in transitions and overall fitness.
There are a few key race strategies that Piotr could implement to improve his performance. These include:
| Similar Athletes | |||
|---|---|---|---|
| Fared Farouq | 2024 Singapore | 01:34:47 | |
| Ortega Huerta Cristian | 2024 Ciudad de Mexico | 01:34:37 | |
| Kirwan Peter | 2024 Glasgow | 01:34:47 | |
| Carson Mark | 2024 Dublin | 01:34:33 | |
| Hartwich Jens | 2024 Berlin | 01:34:21 | |
| Liang Jun | 2024 Dallas | 01:33:59 | |
| Mcfarland Jack | 2024 Melbourne | 01:33:59 | |
| Rehult Anders | 2023 Amsterdam | 01:34:46 | |
| Dowling Mike | 2022 Los Angeles | 01:34:13 | |
| Walkowiak Max | 2024 Berlin | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau Czaja Piotr | 01:57:24 | |
| 2024 Katowice Czaja Piotr | 01:45:21 | |
| 2024 Gdansk Czaja Piotr | 01:43:46 | |
| 2024 Stockholm Czaja Piotr | 01:32:40 | |
| 2024 Poznan Koczwara Radosław, Czaja Piotr, Lasak Konrad, Kuchta Jarosław | 01:02:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Czaja Piotr
