Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aertssen Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aertssen Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aertssen Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aertssen Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 44:43 to 42:19 | 46.6% |
| Burpees Broad Jump | 01:32 | 06:41 to 05:09 | 29.8% |
| Sled Pull | 01:01 | 05:46 to 04:45 | 19.7% |
| Sled Push | 00:12 | 02:59 to 02:47 | 3.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Aertssen Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:42 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:40 | 04:28 -00:24 | 04:42 -01:02 |
| Running 2 | 05:03 | 07:44 | 05:02 +00:01 | 09:10 -01:26 |
| Sled Push | 02:59 | 12:47 | 02:57 +00:02 | 14:12 -01:25 |
| Running 3 | 06:13 | 15:46 | 05:28 +00:45 | 17:09 -01:23 |
| Sled Pull | 05:46 | 21:59 | 05:02 +00:44 | 22:37 -00:38 |
| Running 4 | 06:03 | 27:45 | 05:28 +00:35 | 27:39 +00:06 |
| Burpees Broad Jump | 06:41 | 33:48 | 05:25 +01:16 | 33:07 +00:41 |
| Running 5 | 05:56 | 40:29 | 05:38 +00:18 | 38:32 +01:57 |
| Rowing | 04:29 | 46:25 | 04:51 -00:22 | 44:10 +02:15 |
| Running 6 | 05:45 | 50:54 | 05:30 +00:15 | 49:01 +01:53 |
| Farmers Carry | 02:02 | 56:39 | 02:13 -00:11 | 54:31 +02:08 |
| Running 7 | 05:30 | 58:41 | 05:28 +00:02 | 56:44 +01:57 |
| Sandbag Lunges | 04:47 | 01:04:11 | 05:13 -00:26 | 01:02:12 +01:59 |
| Running 8 | 06:37 | 01:08:58 | 06:06 +00:31 | 01:07:25 +01:33 |
| Wall Balls | 04:49 | 01:15:35 | 06:38 -01:49 | 01:13:31 +02:04 |
| Roxzone | 06:54 | 01:27:10 | 07:01 -00:07 | 01:27:10 |
Björn's best running lap was 00:03:40, which was 00:51 faster than the average. This indicates that he has good speed and endurance during short running segments.
To improve the Run Total segment, Björn should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his running speed and endurance.
For the Burpees Broad Jump segment, Björn should work on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help enhance his power and agility. Additionally, practicing the correct form for burpees and broad jumps will help improve his efficiency during this segment.
In the Running 3, Running 4, and Running 8 segments, Björn should focus on improving his endurance and pacing. Incorporating long-distance runs and tempo runs into his training routine will help him build endurance and improve his ability to maintain a steady pace throughout these segments.
To improve the Sled Pull segment, Björn should work on his strength and technique. Incorporating exercises like deadlifts, squats, and sled pulls into his training routine will help him build the necessary strength for this segment. Additionally, practicing proper sled pull technique, including proper body positioning and using his legs and core effectively, will help improve his efficiency.
In the Running 5 and Running 6 segments, Björn should continue to focus on improving his endurance and pacing. Incorporating hill sprints and interval training into his training routine will help him build endurance and improve his ability to maintain a steady pace during these segments.
Björn should also pay close attention to his transitions between segments (Roxzone). By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors.
Additionally, Björn should develop a race strategy that allows him to conserve energy during the early segments and push harder during the later segments where he tends to lose time. This strategy can help him make up for any time lost and improve his overall performance.
Overall, Björn Aertssen has shown great potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grieven Andreas | 2023 Rotterdam | 01:27:07 | |
| Lloret Zamora Jaime | 2023 Valencia | 01:27:14 | |
| Hunsley Charlie | 2024 London | 01:26:44 | |
| Smith Iwan | 2024 Madrid | 01:27:35 | |
| Gutierrez Oliver | 2023 Dallas | 01:26:40 | |
| Pellat Jules | 2024 Paris | 01:27:36 | |
| Gibney Kevin | 2022 London | 01:27:32 | |
| Teruggia Simone | 2023 Milan | 01:27:29 | |
| Frisch Jakob | 2024 Frankfurt | 01:27:09 | |
| Udabe Del Torno Aitor | 2022 Madrid | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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