Garca Zaplana Alejandro Performance Analysis

Dive into the performance of this athlete for 2023 Bilbao with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Garca Zaplana Alejandro view Lamont Alan's full profile

Season 5 2023 Bilbao (507) HYROX (57) Garca Zaplana Alejandro

ESP M 40-44 #122006 01:37:47 36th in AG | Top 63.2% 265th | Top 64.3%

Performance Highlights

Workout Total 45:38 +04:10
Running Total 41:52 -06:13
Roxzone 10:23 +02:06
Average Lap 05:14 -00:46
Best Lap 03:53 -01:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Garca Zaplana Alejandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Garca Zaplana Alejandro's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garca Zaplana Alejandro's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garca Zaplana Alejandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 87 03:19 26.1%
Sled Pull 93 02:29 19.6%
Burpees Broad Jump 85 02:14 17.6%
Sled Push 94 02:00 15.7%
Wall Balls 49 00:54 7.1%
Sandbag Lunges 56 00:50 6.6%
Farmers Carry 66 00:30 3.9%
Rowing 78 00:26 3.4%
Ski Erg 7 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Alejandro Alan Total Time Average Total Time
Running 1 03:53 πŸ† 06:04 03:53 05:01 -01:08 05:01 -01:08
Ski Erg 04:14 πŸ† 04:34 08:07 04:38 -00:24 09:39 -01:32
Running 2 04:46 πŸ† 05:37 12:53 05:29 -00:43 15:08 -02:15
Sled Push 04:49 03:26 πŸ† 17:42 03:18 +01:31 18:26 -00:44
Running 3 05:40 πŸ† 06:01 23:22 06:01 -00:21 24:27 -01:05
Sled Pull 07:25 05:54 πŸ† 30:47 05:41 +01:44 30:08 +00:39
Running 4 05:53 πŸ† 05:59 36:40 06:02 -00:09 36:10 +00:30
Burpees Broad Jump 07:39 πŸ† 08:08 44:19 06:27 +01:12 42:37 +01:42
Running 5 05:28 πŸ† 06:01 49:47 06:16 -00:48 48:53 +00:54
Rowing 05:19 04:59 πŸ† 55:06 05:06 +00:13 53:59 +01:07
Running 6 05:01 πŸ† 05:54 01:00:07 06:04 -01:03 01:00:03 +00:04
Farmers Carry 02:37 02:07 πŸ† 01:02:44 02:27 +00:10 01:02:30 +00:14
Running 7 05:16 πŸ† 05:59 01:08:00 06:04 -00:48 01:08:34 -00:34
Sandbag Lunges 06:05 πŸ† 06:29 01:14:05 06:04 +00:01 01:14:38 -00:33
Running 8 05:59 πŸ† 06:30 01:20:04 07:05 -01:06 01:21:43 -01:39
Wall Balls 07:30 07:02 πŸ† 01:27:34 07:47 -00:17 01:29:30 -01:56
Roxzone 10:23 06:41 πŸ† 01:37:47 08:17 +02:06 01:37:47

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bauer Thomas 2020 Karlsruhe 01:37:17 Compare
Radomsky Nino 2019 Essen 01:37:17 Compare
Bourchier Matthew 2019 Miami 01:37:17 Compare
Massouf Fred 2022 Manchester 01:37:17 Compare
Erickson David 2021 Los Angeles 01:37:17 Compare
Curtis Thomas 2023 London 01:37:17 Compare
Davidson Colin 2023 Glasgow 01:37:17 Compare
Lamont Alan 2022 Birmingham 01:37:17 Compare
Berzins Nicholas 2023 London 01:37:17 Compare
Young Bob 2023 London 01:37:17 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan