Dobignard Laurent Performance Analysis

Dive into the performance of this athlete for 2023 Bilbao with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 218 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dobignard Laurent view Dobignard Laurent's full profile

Season 5 2023 Bilbao (507) HYROX PRO (11) Dobignard Laurent

FRA M 40-44 #163009 01:37:35 7th in AG | Top 63.6% 68th | Top 71.6%

Performance Highlights

Workout Total 47:28 +02:29
Running Total 42:44 -02:19
Roxzone 07:27 -00:13
Average Lap 05:21 -00:16
Best Lap 04:06 -00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dobignard Laurent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dobignard Laurent's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobignard Laurent's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobignard Laurent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 68 02:03 24.5%
Sled Push 83 01:52 22.3%
Burpees Broad Jump 63 01:01 12.1%
Farmers Carry 89 01:00 11.9%
Wall Balls 48 00:59 11.7%
Roxzone 41 00:40 8.0%
Sandbag Lunges 39 00:22 4.4%
Ski Erg 71 00:15 3.0%
Rowing 58 00:11 2.2%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Laurent Laurent Total Time Average Total Time
Running 1 04:06 03:30 πŸ† 04:06 04:33 -00:27 04:33 -00:27
Ski Erg 04:32 04:27 πŸ† 08:38 04:24 +00:08 08:57 -00:19
Running 2 04:36 πŸ† 04:48 13:14 05:02 -00:26 13:59 -00:45
Sled Push 05:38 03:22 πŸ† 18:52 04:42 +00:56 18:41 +00:11
Running 3 05:33 πŸ† 05:47 24:25 05:46 -00:13 24:27 -00:02
Sled Pull 08:58 05:24 πŸ† 33:23 08:15 +00:43 32:42 +00:41
Running 4 05:35 05:21 πŸ† 38:58 05:43 -00:08 38:25 +00:33
Burpees Broad Jump 05:49 05:14 πŸ† 44:47 05:20 +00:29 43:45 +01:02
Running 5 05:38 05:29 πŸ† 50:25 05:51 -00:13 49:36 +00:49
Rowing 04:52 04:45 πŸ† 55:17 04:50 +00:02 54:26 +00:51
Running 6 05:33 05:31 πŸ† 01:00:50 05:40 -00:07 01:00:06 +00:44
Farmers Carry 03:22 02:09 πŸ† 01:04:12 02:44 +00:38 01:02:50 +01:22
Running 7 05:30 πŸ† 05:39 01:09:42 05:41 -00:11 01:08:31 +01:11
Sandbag Lunges 05:57 04:48 πŸ† 01:15:39 06:11 -00:14 01:14:42 +00:57
Running 8 06:17 πŸ† 06:20 01:21:56 06:40 -00:23 01:21:22 +00:34
Wall Balls 08:20 06:17 πŸ† 01:30:16 08:33 -00:13 01:29:55 +00:21
Roxzone 07:27 06:44 πŸ† 01:37:35 07:40 -00:13 01:37:35

Comparing with 218 athletes

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Similar Athletes
Boyd Broc 2020 Dallas 01:37:05 Compare
Fiedler Todd 2020 Dallas 01:37:05 Compare
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Herwig Maik 2020 Karlsruhe 01:37:06 Compare
Rashed Amir 2022 Los Angeles 01:37:06 Compare
Caruso Mike 2022 Chicago 01:37:06 Compare
Keay Callum 2023 KΓΆln 01:37:06 Compare
Karpiski Tomasz 2024 Katowice 01:37:06 Compare
Wells Nathan 2024 Glasgow 01:37:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:39:31 Compare
2023 Valencia 01:23:58 Compare
2023 Paris 01:25:35 Compare
2023 KΓΆln 01:29:52 Compare

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