Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Bois Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bois Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bois Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bois Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 47:02 to 41:39 | 90.7% |
| Sled Pull | 00:18 | 04:56 to 04:38 | 5.1% |
| Rowing | 00:08 | 04:52 to 04:44 | 2.2% |
| Wall Balls | 00:07 | 06:10 to 06:03 | 2.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| De Bois Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:36 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:47 | 04:27 -00:17 | 04:36 -00:49 |
| Running 2 | 05:36 | 07:57 | 04:57 +00:39 | 09:03 -01:06 |
| Sled Push | 02:21 | 13:33 | 02:55 -00:34 | 14:00 -00:27 |
| Running 3 | 06:30 | 15:54 | 05:24 +01:06 | 16:55 -01:01 |
| Sled Pull | 04:56 | 22:24 | 04:57 -00:01 | 22:19 +00:05 |
| Running 4 | 06:16 | 27:20 | 05:22 +00:54 | 27:16 +00:04 |
| Burpees Broad Jump | 04:48 | 33:36 | 05:19 -00:31 | 32:38 +00:58 |
| Running 5 | 06:16 | 38:24 | 05:33 +00:43 | 37:57 +00:27 |
| Rowing | 04:52 | 44:40 | 04:49 +00:03 | 43:30 +01:10 |
| Running 6 | 05:52 | 49:32 | 05:24 +00:28 | 48:19 +01:13 |
| Farmers Carry | 01:40 | 55:24 | 02:11 -00:31 | 53:43 +01:41 |
| Running 7 | 06:01 | 57:04 | 05:23 +00:38 | 55:54 +01:10 |
| Sandbag Lunges | 03:38 | 01:03:05 | 05:06 -01:28 | 01:01:17 +01:48 |
| Running 8 | 06:48 | 01:06:43 | 06:00 +00:48 | 01:06:23 +00:20 |
| Wall Balls | 06:10 | 01:13:31 | 06:31 -00:21 | 01:12:23 +01:08 |
| Roxzone | 06:15 | 01:25:47 | 06:53 -00:38 | 01:25:47 |
Lars De Bois completed the 2024 Amsterdam HYROX race with an overall rank of 1091, placing him in the top 34% of all competitors and top 37% in his age group. His overall time was 01:25:47. While his strength in exercises such as the Sandbag Lunges and Farmers Carry is evident, his total running time of 00:47:02 was notably 03:57 slower than the average, indicating room for improvement in running efficiency. Analyzing his pacing, Lars started strong with Running 1, 44 seconds faster than average, suggesting he might have begun the race too aggressively, which potentially contributed to fatigue in subsequent running segments. This pattern, combined with his better performance in strength-based exercises, indicates a strength-oriented profile that could benefit from enhanced running endurance and pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Mcdowall Robert | 2024 Glasgow | 01:25:19 | |
| Borrini Simone | 2024 Turin | 01:25:24 | |
| Löhe Max | 2021 Hamburg | 01:25:53 | |
| Zamora Díaz Álvaro | 2024 Madrid | 01:25:44 | |
| Clegg Nathan | 2024 Manchester | 01:25:24 | |
| Taylor Richard | 2023 Singapore | 01:26:05 | |
| Vogel Sébatien | 2024 Bordeaux | 01:25:55 | |
| Wahlström Wallen Magnus | 2023 Stockholm | 01:25:41 | |
| Baker Stephen | 2024 Malaga | 01:25:35 | |
| Sangster Chris | 2023 London | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:44:38 | |
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