Season 23/24 2024 Bordeaux (1447) HYROX (1195) Men (809) Vogel Sébatien

Vogel Sébatien Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #103040 01:25:55 58th in AG | Top 47.2% 364th | Top 45.0%
+01:40
44:25
Run Total
+00:13
05:33
Avg. Lap
+00:32
05:06
Best Lap
-01:57
34:23
Workout Total
-00:15
04:17
Avg. Workout
+00:18
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vogel Sébatien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vogel Sébatien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vogel Sébatien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogel Sébatien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

02:46 Potential Improvement 68.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:46 44:25 to 41:39 68.6%
Sandbag Lunges 00:46 05:36 to 04:50 19.0%
Farmers Carry 00:20 02:23 to 02:03 8.3%
Rowing 00:06 04:50 to 04:44 2.5%
Sled Pull 00:04 04:42 to 04:38 1.7%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Vogel Sébatien Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:36 +01:00 00:00 +00:00
Ski Erg 04:15 05:36 04:27 -00:12 04:36 +01:00
Running 2 07:05 09:51 04:58 +02:07 09:03 +00:48
Sled Push 02:24 16:56 02:55 -00:31 14:01 +02:55
Running 3 05:21 19:20 05:24 -00:03 16:56 +02:24
Sled Pull 04:42 24:41 04:58 -00:16 22:20 +02:21
Running 4 05:21 29:23 05:23 -00:02 27:18 +02:05
Burpees Broad Jump 04:33 34:44 05:20 -00:47 32:41 +02:03
Running 5 05:12 39:17 05:33 -00:21 38:01 +01:16
Rowing 04:50 44:29 04:49 +00:01 43:34 +00:55
Running 6 05:06 49:19 05:25 -00:19 48:23 +00:56
Farmers Carry 02:23 54:25 02:12 +00:11 53:48 +00:37
Running 7 05:15 56:48 05:23 -00:08 56:00 +00:48
Sandbag Lunges 05:36 01:02:03 05:07 +00:29 01:01:23 +00:40
Running 8 05:33 01:07:39 06:00 -00:27 01:06:30 +01:09
Wall Balls 05:40 01:13:12 06:32 -00:52 01:12:30 +00:42
Roxzone 07:11 01:25:55 06:53 +00:18 01:25:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sébastien Vogel's performance in the 2024 Bordeaux HYROX race places him impressively within the top 30% of all athletes and the top 33% of his age group, showcasing a strong competitive edge. Notably, Sébastien demonstrates a more balanced profile, slightly skewed towards strength, as evidenced by his faster-than-average performance in most strength exercises (e.g., Sled Push, Sled Pull, Burpees Broad Jump, Wall Balls) compared to his total running time, which is slightly slower than average. This suggests that while Sébastien has a solid foundation in strength exercises, there is room for improvement in his running efficiency and pacing, especially considering his slower start in Running 1 and his overall slower Roxzone time, indicating potential delays in transitions or rest periods.

Segments to Improve:

  • Total Running Time: Sébastien's total running time is slower than average, indicating a key area for improvement. Focused training on increasing running efficiency and endurance is recommended. Interval training, incorporating both short sprints and longer, sustained runs, can help improve pace and stamina. Hill repeats and tempo runs will also enhance running strength and speed.
  • Roxzone: A slower Roxzone time suggests longer transition times between exercises or additional rest. Improving overall fitness through high-intensity interval training (HIIT) and practicing swift transitions between exercises can reduce this time. Circuit training that mimics the race's structure, alternating between strength exercises and short runs, will help in developing a quicker transition routine.
  • Sandbag Lunges: The slower performance in Sandbag Lunges indicates a potential weakness in lower body strength or endurance. Incorporating lunges with varying weights, step-ups, and squats into the training regimen can improve leg strength and lunging technique. Plyometric exercises like jump squats will also enhance explosive power, beneficial for more efficient sandbag lunges.
  • Farmers Carry: This segment's slower time suggests grip strength and core stability could be areas for enhancement. Exercises such as dead hangs, grip squeezes, and farmer's walk with progressively heavier weights can improve grip strength. Core strengthening exercises, including planks, Russian twists, and kettlebell swings, will improve stability for better performance in this segment.
  • Sled Pull: Although Sébastien performed relatively well in the Sled Pull, there's still room for slight improvement. Strength training focusing on the posterior chain muscles, including deadlifts, kettlebell swings, and rows, will enhance the ability to efficiently pull heavy weights. Practicing the sled pull with varying weights and distances can also help improve technique and endurance for this specific challenge.

Race Strategies:

  • Pacing: It's crucial for Sébastien to focus on pacing strategy, especially at the beginning of the race to avoid starting too fast and facing fatigue early. Using a running watch to monitor pace and setting target times for each running segment based on training performances can help maintain a consistent and efficient speed throughout the race.
  • Transition Efficiency: Minimizing time spent in the Roxzone can significantly impact overall race time. Practicing quick transitions between running and strength exercises during training sessions will help reduce this time. Setting up a mini-circuit that simulates the race sequence can improve familiarity and speed in transitions.
  • Strength and Endurance Balance: Given Sébastien's strength in the strength-based segments, continued focus on maintaining and slightly improving this area while significantly enhancing running endurance and speed will create a more balanced athlete profile. A tailored training plan that addresses both aspects evenly will be crucial for overall improvement.
  • Mental Preparation: Mental resilience plays a key role in endurance races like HYROX. Visualization techniques, setting small, achievable goals throughout the race, and positive self-talk can help Sébastien maintain focus and push through challenging segments of the race.

By addressing these areas of improvement with targeted training and strategic race planning, Sébastien Vogel can significantly enhance his performance in future HYROX races, potentially achieving even higher placements and establishing himself as a well-rounded athlete in his category.

Similar Athletes
Langdon David 2024 Melbourne 01:26:06
Arfaoui Khalil 2024 Paris 01:25:43
Fregnani Marcello 2024 Marseille 01:26:10
Brown Adam 2024 Manchester 01:25:52
Leake Steven 2023 Malmö 01:25:37
Le Bras Loïs 2024 Marseille 01:25:42
Terziyan Teodor 2024 Rotterdam 01:26:10
Jaber Moe 2024 Copenhagen 01:25:57
Gomez Garcia Felipe 2024 Marseille 01:26:02
Bailo Connor 2023 New York 01:26:20

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