Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ammendola Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ammendola Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ammendola Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ammendola Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:59 | 07:05 to 02:06 | 90.1% |
| Wall Balls | 00:22 | 03:52 to 03:30 | 6.6% |
| Ski Erg | 00:11 | 04:55 to 04:44 | 3.3% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| Ammendola Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:38 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:02 | 04:55 +00:00 | 04:38 -00:36 |
| Running 2 | 04:31 | 08:57 | 04:57 -00:26 | 09:33 -00:36 |
| Sled Push | 07:05 | 13:28 | 02:27 +04:38 | 14:30 -01:02 |
| Running 3 | 04:39 | 20:33 | 05:12 -00:33 | 16:57 +03:36 |
| Sled Pull | 04:13 | 25:12 | 04:59 -00:46 | 22:09 +03:03 |
| Running 4 | 04:55 | 29:25 | 05:12 -00:17 | 27:08 +02:17 |
| Burpees Broad Jump | 04:23 | 34:20 | 05:05 -00:42 | 32:20 +02:00 |
| Running 5 | 05:29 | 38:43 | 05:18 +00:11 | 37:25 +01:18 |
| Rowing | 04:53 | 44:12 | 05:07 -00:14 | 42:43 +01:29 |
| Running 6 | 05:13 | 49:05 | 05:14 -00:01 | 47:50 +01:15 |
| Farmers Carry | 01:40 | 54:18 | 02:02 -00:22 | 53:04 +01:14 |
| Running 7 | 05:20 | 55:58 | 05:12 +00:08 | 55:06 +00:52 |
| Sandbag Lunges | 03:29 | 01:01:18 | 04:09 -00:40 | 01:00:18 +01:00 |
| Running 8 | 05:41 | 01:04:47 | 05:29 +00:12 | 01:04:27 +00:20 |
| Wall Balls | 03:52 | 01:10:28 | 04:08 -00:16 | 01:09:56 +00:32 |
| Roxzone | 05:30 | 01:19:44 | 05:40 -00:10 | 01:19:44 |
- During the race, Maria should also pay attention to her transitions in the roxzone. She should aim to minimize the time spent in the roxzone by improving her overall fitness and transition time. This can be achieved through regular circuit training, incorporating exercises that mimic the movements and demands of the race.
- Additionally, Maria should consider incorporating specific strength training exercises into her routine to improve her overall strength and power. This will help her excel in segments such as the Sled Push and other strength-related challenges.
- Mental preparation is also key to a successful race. Maria should develop a race-day strategy, focusing on positive self-talk, visualization, and maintaining a strong mental mindset throughout the race.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Maria Ammendola can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Blomsterberg Emma | 2024 Malaga | 01:19:44 | |
| Wilkinson Charlotte | 2024 Birmingham | 01:19:58 | |
| Armstrong Isobel | 2024 Berlin | 01:19:34 | |
| Nilsson Ellinor | 2024 Stockholm | 01:19:35 | |
| Boomla Claire | 2024 Stuttgart | 01:19:14 | |
| Parsons Xenia | 2022 London | 01:19:17 | |
| Catalano Hanna | 2023 Rotterdam | 01:19:24 | |
| Morrone Alison | 2023 Karlsruhe | 01:19:41 | |
| Tan Jane | 2024 Singapore | 01:19:49 | |
| Bergmans Veerle | 2022 Maastricht | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:16:26 | |
| 2023 Barcelona | 01:18:57 | |
| 2023 Barcelona | 01:24:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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