Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 06:56 to 05:14 | 30.7% |
| Run Total | 01:14 | 46:17 to 45:03 | 22.3% |
| Sled Push | 01:12 | 04:16 to 03:04 | 21.7% |
| Sandbag Lunges | 00:53 | 06:21 to 05:28 | 16.0% |
| Wall Balls | 00:24 | 07:22 to 06:58 | 7.2% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 1.8% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Walker Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:52 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:41 | 04:33 +00:06 | 04:52 -00:11 |
| Running 2 | 04:51 | 09:20 | 05:19 -00:28 | 09:25 -00:05 |
| Sled Push | 04:16 | 14:11 | 03:09 +01:07 | 14:44 -00:33 |
| Running 3 | 06:21 | 18:27 | 05:47 +00:34 | 17:53 +00:34 |
| Sled Pull | 06:56 | 24:48 | 05:25 +01:31 | 23:40 +01:08 |
| Running 4 | 06:03 | 31:44 | 05:47 +00:16 | 29:05 +02:39 |
| Burpees Broad Jump | 04:52 | 37:47 | 06:02 -01:10 | 34:52 +02:55 |
| Running 5 | 05:59 | 42:39 | 05:59 +00:00 | 40:54 +01:45 |
| Rowing | 04:57 | 48:38 | 04:58 -00:01 | 46:53 +01:45 |
| Running 6 | 05:46 | 53:35 | 05:49 -00:03 | 51:51 +01:44 |
| Farmers Carry | 01:42 | 59:21 | 02:21 -00:39 | 57:40 +01:41 |
| Running 7 | 06:01 | 01:01:03 | 05:48 +00:13 | 01:00:01 +01:02 |
| Sandbag Lunges | 06:21 | 01:07:04 | 05:39 +00:42 | 01:05:49 +01:15 |
| Running 8 | 06:39 | 01:13:25 | 06:36 +00:03 | 01:11:28 +01:57 |
| Wall Balls | 07:22 | 01:20:04 | 07:20 +00:02 | 01:18:04 +02:00 |
| Roxzone | 05:55 | 01:33:13 | 07:49 -01:54 | 01:33:13 |
Zach's performance in the race showed a balanced profile, with strengths in certain segments and areas for improvement in others. He performed well in the Burpees Broad Jump segment, finishing 00:51 faster than the average time. Additionally, he showed good strength and speed in the Farmers Carry segment, finishing 00:42 faster than the average time. These strengths indicate that Zach has a solid foundation of strength and power.
However, there were several segments where Zach lost time compared to the average. The segments with the most time lost were the Run Total, Sled Pull, Sled Push, Sandbag Lunges, Running 3, Running 7, and Running 4. These segments should be the focus of his training to improve his overall race performance.
Zach should also consider implementing a strategy for efficient transitions between segments in the roxzone. By minimizing transition time, he can gain an advantage over his competitors. Practicing quick and smooth transitions during training will help improve his overall race performance.
In conclusion, Zach Walker demonstrated a strong overall performance in the 2023 Dallas Hyrox race. While he showcased strengths in certain segments such as the Burpees Broad Jump and Farmers Carry, there are areas for improvement in the Run Total, Sled Pull, Sled Push, Sandbag Lunges, and running segments. By implementing the suggested training strategies, drills, and techniques, Zach can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chow Ting Hong | 2024 Hong Kong | 01:32:49 | |
| Williams Andy | 2024 Birmingham | 01:33:43 | |
| Blake Hugh | 2024 Sports Direct HYROX London | 01:33:01 | |
| Martínez Díaz Miguel Ángel | 2023 Barcelona | 01:32:56 | |
| Johnston Blair | 2024 Perth | 01:33:01 | |
| Renard Alexandre | 2024 Paris | 01:33:11 | |
| Sussman Tyron | 2024 Cape Town | 01:33:17 | |
| Van Belzen Jan | 2024 Amsterdam | 01:32:56 | |
| Raynsford Mitch | 2024 Birmingham | 01:33:35 | |
| Ourraoui Amine Maouhoube | 2024 Marseille | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:43:10 | |
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