Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vlooswijk Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vlooswijk Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vlooswijk Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vlooswijk Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leonard Vlooswijk delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 478 out of 1130 athletes, placing him in the top 42%. Within his age group (16-24), he ranked 33rd, which is within the top 33%. His overall time was 01:31:42, with a total running time of 00:41:15, which is 04:20 faster than the average, indicating that Leonard has a strong runner's profile. His best running lap time was 00:04:50. Leonard's running segments from Running 1 to Running 4 indicate a consistent pace, with times consistently faster than average. This suggests he started at an appropriate pace without burning out too quickly. However, improvements can be made in strength-based exercises and transitions.
Segments to Improve
Wall Balls (00:10:49 - 03:41 slower than average)
Form Correction: Focus on maintaining a strong core and proper squat depth. Ensure the wall ball is released at the optimal height with a smooth motion.
Training Exercises: Incorporate wall ball drills, squats with an emphasis on explosive power, and overhead press exercises to build shoulder strength.
Roxzone (00:08:21 - 00:55 slower than average)
Training Strategy: Practice transition drills that mimic the race environment. Time your transitions between different exercises to improve efficiency.
Overall Fitness: Enhance cardiovascular endurance through interval training to reduce recovery time needed during transitions.
Burpees Broad Jump (00:06:32 - 00:45 slower than average)
Technique Improvement: Focus on improving the explosiveness of the jump and the efficiency of the burpee motion.
Exercises: Plyometric drills, such as box jumps and squat jumps, to enhance power and agility.
Sled Pull (00:05:24 - 00:05 slower than average)
Strength Training: Incorporate exercises like deadlifts and rows to increase pulling strength.
Form Focus: Work on maintaining a low center of gravity and using legs efficiently during the pull.
Sandbag Lunges (00:05:17 - 00:14 faster than average but room for improvement)
Training Exercises: Lunges with weights to build leg strength and balance.
Form Improvement: Ensure a stable core and controlled movements to maximize efficiency and reduce fatigue.
Race Strategies
Pacing Strategy: Maintain the consistent running pace displayed in the first half of the race to avoid burnout. Leverage your strong running capability to gain time in running segments.
Transition Efficiency: Focus on minimizing downtime during transitions between exercises. Practice specific drills that enhance quick and smooth transitions to decrease Roxzone time.
Compromised Running: Implement training scenarios where running follows intense strength exercises to mimic race conditions, improving adaptation and performance in compromised states.
Strength-Endurance Balance: Develop a training routine that balances running and strength workouts, enhancing overall performance in strength-based events without compromising running efficiency.