Thomas Nelson Isaac Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Thomas Nelson Isaac view Guttormsen Ryan's full profile

Season 5 2023 Barcelona (708) HYROX (86) Thomas Nelson Isaac

GBR M 25-29 #144019 01:30:55 45th in AG | Top 52.3% 312th | Top 54.3%

Performance Highlights

Workout Total 39:26 +00:59
Running Total 44:19 -00:45
Roxzone 07:15 -00:15
Average Lap 05:32 -00:05
Best Lap 04:50 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thomas Nelson Isaac's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Nelson Isaac's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Nelson Isaac's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Nelson Isaac's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 92 02:22 29.7%
Sandbag Lunges 84 01:30 18.8%
Run Total 39 01:05 13.6%
Sled Pull 68 01:03 13.2%
Roxzone 48 00:55 11.5%
Wall Balls 42 00:36 7.5%
Sled Push 45 00:23 4.8%
Rowing 34 00:04 0.8%
Ski Erg 1 00:00 0.0%
Farmers Carry 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Isaac Ryan Total Time Average Total Time
Running 1 04:51 πŸ† 05:25 04:51 04:45 +00:06 04:45 +00:06
Ski Erg 04:01 πŸ† 04:12 08:52 04:32 -00:31 09:17 -00:25
Running 2 04:50 πŸ† 06:24 13:42 05:12 -00:22 14:29 -00:47
Sled Push 03:02 πŸ† 03:40 16:44 03:05 -00:03 17:34 -00:50
Running 3 05:30 πŸ† 06:30 22:14 05:42 -00:12 23:16 -01:02
Sled Pull 05:37 04:00 πŸ† 27:51 05:16 +00:21 28:32 -00:41
Running 4 05:24 πŸ† 06:19 33:15 05:39 -00:15 34:11 -00:56
Burpees Broad Jump 07:15 05:28 πŸ† 40:30 05:47 +01:28 39:58 +00:32
Running 5 06:23 05:58 πŸ† 46:53 05:52 +00:31 45:50 +01:03
Rowing 04:47 04:19 πŸ† 51:40 04:56 -00:09 50:46 +00:54
Running 6 05:47 πŸ† 06:20 57:27 05:42 +00:05 56:28 +00:59
Farmers Carry 01:49 πŸ† 02:24 59:16 02:19 -00:30 58:47 +00:29
Running 7 05:38 πŸ† 06:10 01:04:54 05:40 -00:02 01:04:27 +00:27
Sandbag Lunges 06:19 03:56 πŸ† 01:11:13 05:29 +00:50 01:09:56 +01:17
Running 8 06:00 πŸ† 07:08 01:17:13 06:26 -00:26 01:16:22 +00:51
Wall Balls 06:36 04:57 πŸ† 01:23:49 07:03 -00:27 01:23:25 +00:24
Roxzone 07:15 πŸ† 07:23 01:30:55 07:30 -00:15 01:30:55

Comparing with 1000 athletes

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Similar Athletes
Frei Thomas 2019 Karlsruhe 01:30:25 Compare
Abernetty Jens 2019 Hamburg 01:30:25 Compare
Guttormsen Ryan 2021 New York 01:30:25 Compare
Cunningham Conal 2021 Los Angeles 01:30:25 Compare
Achab Mohamed 2023 Malaga 01:30:25 Compare
Dodd John 2022 Birmingham 01:30:25 Compare
Allison John 2023 London 01:30:25 Compare
Mcguigan Stephen 2023 Dublin 01:30:25 Compare
Macaskill Hamish 2023 London 01:30:25 Compare
Obrien Andy 2023 MalmΓΆ 01:30:25 Compare

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