Purwaha Supriya Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #165015 01:46:23 33rd in AG | Top 84.6% 129th | Top 84.3%
-01:37
51:37
Run Total
-00:12
06:27
Avg. Lap
-00:03
05:38
Best Lap
+02:12
46:34
Workout Total
+00:17
05:49
Avg. Workout
-00:28
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 603 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 603 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Purwaha Supriya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Purwaha Supriya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 603 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Purwaha Supriya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Purwaha Supriya's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:43 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:43 09:25 to 07:42 40.9%
Sandbag Lunges 01:20 07:09 to 05:49 31.7%
Rowing 00:24 06:08 to 05:44 9.5%
Sled Push 00:18 03:31 to 03:13 7.1%
Wall Balls 00:15 06:32 to 06:17 6.0%
Farmers Carry 00:12 02:47 to 02:35 4.8%
Ski Erg 00:00 05:09 to 05:09 0.0%
Sled Pull 00:00 05:53 to 05:53 0.0%
Run Total 00:00 51:37 to 51:37 0.0%

Splits Time

Purwaha Supriya Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:44 -00:01 00:00 +00:00
Ski Erg 05:09 05:43 05:25 -00:16 05:44 -00:01
Running 2 05:38 10:52 06:16 -00:38 11:09 -00:17
Sled Push 03:31 16:30 03:10 +00:21 17:25 -00:55
Running 3 06:22 20:01 06:39 -00:17 20:35 -00:34
Sled Pull 05:53 26:23 06:58 -01:05 27:14 -00:51
Running 4 06:04 32:16 06:40 -00:36 34:12 -01:56
Burpees Broad Jump 09:25 38:20 08:01 +01:24 40:52 -02:32
Running 5 06:39 47:45 06:54 -00:15 48:53 -01:08
Rowing 06:08 54:24 05:47 +00:21 55:47 -01:23
Running 6 06:40 01:00:32 06:47 -00:07 01:01:34 -01:02
Farmers Carry 02:47 01:07:12 02:36 +00:11 01:08:21 -01:09
Running 7 06:56 01:09:59 06:45 +00:11 01:10:57 -00:58
Sandbag Lunges 07:09 01:16:55 05:57 +01:12 01:17:42 -00:47
Running 8 07:40 01:24:04 07:32 +00:08 01:23:39 +00:25
Wall Balls 06:32 01:31:44 06:28 +00:04 01:31:11 +00:33
Roxzone 08:16 01:46:23 08:44 -00:28 01:46:23
Based on 603 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Supriya Purwaha performed well in the HYROX race in Barcelona, finishing with an overall rank of 129 out of 575 athletes, placing her in the top 22% of all participants. In her age group (30-34), she ranked 33rd out of 156 athletes, placing her in the top 21%.

Supriya's overall time for the race was 01:46:23, with a total running time of 00:51:37. Her total running time was only 1 second slower than the average time, indicating that her running performance was on par with the competition. Her best running lap was completed in 00:05:38, showing her ability to maintain a strong pace.

Segments to Improve


1. Burpees Broad Jump:
Supriya's time of 00:09:25 was 1 minute and 45 seconds slower than the average time. To improve in this segment, she should focus on building strength and endurance in her upper body and core. Specific exercises to target these areas include push-ups, planks, and burpees. Additionally, practicing explosive movements such as broad jumps and box jumps will help improve her performance in this segment.

2. Sandbag Lunges:
Supriya's time of 00:07:09 was 1 minute and 8 seconds slower than the average time. To improve in this segment, she should work on building lower body strength and stability. Exercises such as squats, lunges, and deadlifts will help develop the necessary strength. Incorporating sandbag lunges into her training routine will also help improve her endurance and efficiency in this specific movement.

3. Wall Balls:
Supriya's time of 00:06:32 was 24 seconds slower than the average time. To improve in this segment, she should focus on building lower body and core strength, as well as improving her accuracy and coordination. Exercises such as squats, thrusters, and medicine ball slams will help develop the necessary strength and power. Additionally, practicing wall ball shots with proper form and technique will improve her efficiency in this movement.

4. Rowing:
Supriya's time of 00:06:08 was 22 seconds slower than the average time. To improve in this segment, she should focus on building cardiovascular endurance and improving her rowing technique. Incorporating rowing intervals and longer endurance rows into her training routine will help improve her efficiency and speed on the rowing machine. Additionally, working on her posture and technique during rowing will help optimize her performance in this segment.

5. Best Lap:
Supriya's best running lap time was 00:05:38, indicating a strong running performance. No specific areas for improvement were identified in this segment.

6. Running 1:
Supriya's time of 00:05:43 was 14 seconds slower than the average time. To improve in this segment, she should focus on building cardiovascular endurance and improving her running technique. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her speed and endurance. Additionally, working on her running form and stride efficiency will help optimize her performance in this segment.

7. Running 7:
Supriya's time of 00:06:56 was 11 seconds slower than the average time. To improve in this segment, she should focus on maintaining her running endurance throughout the race. Incorporating longer distance runs and tempo runs into her training routine will help improve her endurance and speed. Additionally, working on mental strategies such as pacing and positive self-talk will help optimize her performance in this segment.

Strategies


- Supriya should focus on pacing herself throughout the race to maintain a consistent speed and energy level. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time.
- She should prioritize her strengths, such as running, and ensure she maintains a strong pace in those segments.
- Supriya should also focus on efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and transition time will help in this aspect.
- Mental strategies, such as positive self-talk and visualization, can help Supriya stay motivated and focused during the race.

By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Supriya Purwaha can enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Schmitz Simone 2019 Oberhausen 01:46:30
Currie Procter Sharni 2024 Melbourne 01:45:58
Szakali Ildiko 2018 Wien 01:46:38
Camadoo Jessica 2024 Marseille 01:46:21
Soni Akriti 2024 Malaga 01:46:51
Beamish Emma 2024 Dublin 01:46:47
Fierros Andrea 2022 Chicago 01:46:32
Westergaard Maria Schøsler 2024 Stockholm 01:46:32
Howe Emily 2024 Birmingham 01:46:24
Valeri Federica 2024 Rimini 01:46:32

Measure Your Performance Against Top Athletes

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