Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 652 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Currie Procter Sharni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Currie Procter Sharni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Currie Procter Sharni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Currie Procter Sharni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 10:15 to 07:38 | 49.2% |
| Sandbag Lunges | 01:40 | 07:26 to 05:46 | 31.3% |
| Run Total | 00:48 | 52:51 to 52:03 | 15.0% |
| Rowing | 00:14 | 05:57 to 05:43 | 4.4% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Currie Procter Sharni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:41 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:14 | 05:24 -00:40 | 05:41 +00:33 |
| Running 2 | 06:11 | 10:58 | 06:16 -00:05 | 11:05 -00:07 |
| Sled Push | 02:33 | 17:09 | 03:09 -00:36 | 17:21 -00:12 |
| Running 3 | 06:19 | 19:42 | 06:39 -00:20 | 20:30 -00:48 |
| Sled Pull | 06:24 | 26:01 | 06:49 -00:25 | 27:09 -01:08 |
| Running 4 | 06:24 | 32:25 | 06:41 -00:17 | 33:58 -01:33 |
| Burpees Broad Jump | 10:15 | 38:49 | 07:56 +02:19 | 40:39 -01:50 |
| Running 5 | 06:52 | 49:04 | 06:53 -00:01 | 48:35 +00:29 |
| Rowing | 05:57 | 55:56 | 05:47 +00:10 | 55:28 +00:28 |
| Running 6 | 06:49 | 01:01:53 | 06:47 +00:02 | 01:01:15 +00:38 |
| Farmers Carry | 02:11 | 01:08:42 | 02:34 -00:23 | 01:08:02 +00:40 |
| Running 7 | 06:32 | 01:10:53 | 06:45 -00:13 | 01:10:36 +00:17 |
| Sandbag Lunges | 07:26 | 01:17:25 | 05:54 +01:32 | 01:17:21 +00:04 |
| Running 8 | 07:33 | 01:24:51 | 07:28 +00:05 | 01:23:15 +01:36 |
| Wall Balls | 04:23 | 01:32:24 | 06:24 -02:01 | 01:30:43 +01:41 |
| Roxzone | 09:20 | 01:45:58 | 08:51 +00:29 | 01:45:58 |
Sharni Currie Procter's performance in the 2024 Melbourne Hyrox race places her in the top 30% overall and in the top 38% of her age group. Her total running time of 00:52:51 was 01:07 faster than the average, indicating a strong running profile. Sharni was able to maintain a consistent pace throughout the running segments, starting slightly slower but improving steadily, suggesting well-managed pacing. However, her strength and hybrid exercises, particularly the Burpees Broad Jump and Sandbag Lunges, were less competitive. Her transitions in the Roxzone also indicate room for improvement. Overall, Sharni has a stronger running profile and would benefit from focusing on strength training to balance her performance.
This segment shows the most significant deviation from the average. To improve:
Improvement in this segment can significantly impact overall performance:
Sharni's Roxzone time indicates potential for improvement in transitions:
| Similar Athletes | |||
|---|---|---|---|
| Lacherstorfer Gisa | 2023 München | 01:46:27 | |
| Orazio Stefania | 2023 Rimini | 01:46:07 | |
| Murden Laura | 2023 Glasgow | 01:45:44 | |
| Remane Britta | 2018 Hamburg | 01:46:11 | |
| Hemming Lucy | 2023 Dublin | 01:46:12 | |
| Rousseau Bonnie | 2019 Miami | 01:45:32 | |
| Sniezewski Michelle | 2023 Chicago - North American Open Championship | 01:46:02 | |
| Sauer Alida | 2019 Karlsruhe | 01:46:17 | |
| Chen Charlene | 2024 New York | 01:46:03 | |
| Grunwald Kristina | 2024 Stuttgart | 01:45:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
