Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orazio Stefania's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orazio Stefania's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orazio Stefania's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orazio Stefania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 08:13 to 06:46 | 27.7% |
| Sandbag Lunges | 01:03 | 06:49 to 05:46 | 20.1% |
| Sled Push | 00:47 | 03:58 to 03:11 | 15.0% |
| Farmers Carry | 00:44 | 03:18 to 02:34 | 14.0% |
| Ski Erg | 00:39 | 06:03 to 05:24 | 12.4% |
| Burpees Broad Jump | 00:34 | 08:12 to 07:38 | 10.8% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 50:58 to 50:58 | 0.0% |
| Orazio Stefania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:42 -00:10 | 00:00 +00:00 |
| Ski Erg | 06:03 | 05:32 | 05:24 +00:39 | 05:42 -00:10 |
| Running 2 | 05:48 | 11:35 | 06:17 -00:29 | 11:06 +00:29 |
| Sled Push | 03:58 | 17:23 | 03:08 +00:50 | 17:23 +00:00 |
| Running 3 | 06:22 | 21:21 | 06:39 -00:17 | 20:31 +00:50 |
| Sled Pull | 08:13 | 27:43 | 06:50 +01:23 | 27:10 +00:33 |
| Running 4 | 06:05 | 35:56 | 06:42 -00:37 | 34:00 +01:56 |
| Burpees Broad Jump | 08:12 | 42:01 | 07:58 +00:14 | 40:42 +01:19 |
| Running 5 | 06:37 | 50:13 | 06:55 -00:18 | 48:40 +01:33 |
| Rowing | 05:30 | 56:50 | 05:46 -00:16 | 55:35 +01:15 |
| Running 6 | 06:24 | 01:02:20 | 06:47 -00:23 | 01:01:21 +00:59 |
| Farmers Carry | 03:18 | 01:08:44 | 02:34 +00:44 | 01:08:08 +00:36 |
| Running 7 | 06:20 | 01:12:02 | 06:46 -00:26 | 01:10:42 +01:20 |
| Sandbag Lunges | 06:49 | 01:18:22 | 05:56 +00:53 | 01:17:28 +00:54 |
| Running 8 | 07:53 | 01:25:11 | 07:33 +00:20 | 01:23:24 +01:47 |
| Wall Balls | 05:36 | 01:33:04 | 06:26 -00:50 | 01:30:57 +02:07 |
| Roxzone | 07:34 | 01:46:07 | 08:44 -01:10 | 01:46:07 |
Stefania's best running lap was 00:05:32, which was only 1 second slower than the average time. Her running performance was consistent throughout the race, with several segments being faster than average.
To improve performance in the Sled Pull, Stefania should focus on increasing her strength and power. She can incorporate exercises like deadlifts, squats, and kettlebell swings into her training routine. Additionally, practicing proper technique and form during the Sled Pull will help optimize her performance.
For the Sandbag Lunges segment, Stefania should work on improving her endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in lunging movements. Incorporating balance exercises like single-leg deadlifts and stability ball exercises will also enhance her stability during lunges.
To improve her performance on the Ski Erg, Stefania should focus on increasing her cardiovascular endurance and upper body strength. Incorporating exercises like rowing, cycling, and swimming into her training routine will help improve her cardiovascular fitness. Strengthening exercises for the upper body, such as push-ups, pull-ups, and shoulder presses, will also benefit her performance on the Ski Erg.
For the Burpees Broad Jump segment, Stefania should work on improving her explosiveness and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help increase her power and explosiveness. Incorporating agility ladder drills and cone drills into her training routine will also enhance her agility and coordination.
To improve performance in the Farmers Carry segment, Stefania should focus on increasing her grip strength and overall strength. Exercises like farmer's walks, dead hangs, and forearm curls will help improve her grip strength. Incorporating compound exercises like deadlifts, rows, and pull-ups will also enhance her overall strength for the Farmers Carry.
For the Sled Push segment, Stefania should focus on increasing her lower body strength and explosiveness. Exercises like squats, lunges, and sled pushes can help improve her leg strength and power. Incorporating plyometric exercises like box jumps and squat jumps will also enhance her explosiveness for the Sled Push.
She should also strategize her transitions efficiently to minimize time spent in the Roxzone. By practicing quick and smooth transitions during training, she can improve her overall race time.
Additionally, Stefania should consider incorporating specific training sessions that simulate compromised running scenarios. This will help her prepare for the physical and mental challenges that may arise during the race, such as fatigue or muscle fatigue. Training on uneven terrain, hills, or with added resistance can help improve her adaptability and performance in such scenarios.
Overall, Stefania Orazio showed a strong performance in the 2023 Rimini Hyrox race, with areas of strength in her running and overall fitness. By focusing on improving specific segments and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bonnard Kerstin | 2019 Frankfurt | 01:46:06 | |
| Acton Jayde | 2024 Brisbane | 01:46:15 | |
| Glover Laura | 2023 Birmingham | 01:46:02 | |
| Matys Denise | 2024 Hamburg | 01:46:19 | |
| Williams Sarah | 2024 London | 01:46:25 | |
| Mcghee Gemma | 2024 Glasgow | 01:45:38 | |
| Averill Katie | 2023 Houston | 01:46:32 | |
| Gläser Isabelle | 2022 Wien | 01:45:53 | |
| Lees Annie | 2024 Glasgow | 01:45:39 | |
| Valeri Federica | 2024 Rimini | 01:46:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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