Prieto Santana Juan Manuel Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.

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Performance Highlights

ESP Flag Prieto Santana Juan Manuel Man Men 40-44 #173017 01:06:45 🥉 in AG | Top 23.1% 19th | Top 18.4%
+00:07
32:49
Run Total
+00:01
04:06
Avg. Lap
-00:01
03:34
Best Lap
-00:34
29:08
Workout Total
-00:04
03:38
Avg. Workout
+00:34
04:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 38.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 38.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 214 to 274.
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Based on 350 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 103 to 309.
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Based on 350 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -56 to 44.
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Based on 350 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4005 to 4480.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:19 Potential Improvement 30.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:19 (From 32:49 to 31:30) 30.6%
Sandbag Lunges 01:06 (From 04:35 to 03:29) 25.6%
Sled Pull 00:57 (From 05:01 to 04:04) 22.1%
Sled Push 00:32 (From 02:58 to 02:26) 12.4%
Farmers Carry 00:10 (From 01:43 to 01:33) 3.9%
Rowing 00:09 (From 04:15 to 04:06) 3.5%
Ski Erg 00:05 (From 03:55 to 03:50) 1.9%
BBJ 00:00 (From 02:28 to 02:28) 0.0%
Wall Balls 00:00 (From 04:13 to 04:13) 0.0%

Splits Time

Prieto Santana Juan Manuel Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 03:36 -00:02 00:00 +00:00
Ski Erg 03:55 03:34 03:57 -00:02 03:36 -00:02
Running 2 03:48 07:29 03:51 -00:03 07:33 -00:04
Sled Push 02:58 11:17 02:58 +00:00 11:24 -00:07
Running 3 04:04 14:15 04:07 -00:03 14:22 -00:07
Sled Pull 05:01 18:19 04:35 +00:26 18:29 -00:10
Running 4 04:18 23:20 04:08 +00:10 23:04 +00:16
Burpees Broad Jump 02:28 27:38 03:14 -00:46 27:12 +00:26
Running 5 04:11 30:06 04:13 -00:02 30:26 -00:20
Rowing 04:15 34:17 04:13 +00:02 34:39 -00:22
Running 6 04:10 38:32 04:09 +00:01 38:52 -00:20
Farmers Carry 01:43 42:42 01:45 -00:02 43:01 -00:19
Running 7 04:13 44:25 04:11 +00:02 44:46 -00:21
Sandbag Lunges 04:35 48:38 03:51 +00:44 48:57 -00:19
Running 8 04:34 53:13 04:28 +00:06 52:48 +00:25
Wall Balls 04:13 57:47 05:09 -00:56 57:16 +00:31
Roxzone 04:54 01:06:45 04:20 +00:34 01:06:45
Based on 350 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Manuel Prieto Santana had a strong performance in the HYROX race in Barcelona. He finished with an overall rank of 19, which places him in the top 14% of 133 athletes. In his age group (40-44), he ranked 3rd out of 17 athletes, landing in the top 17%. His overall time of 01:06:45 was impressive, and he completed the race in a total running time of 00:32:49, which was 00:36 faster than the average for his finish time.

Juan's best running lap was 00:03:34, demonstrating his speed and endurance. He performed well in several segments, including Ski Erg, Running 1, Running 2, and Burpees Broad Jump, where he was faster than the average time. These strengths indicate that Juan has a good running profile and solid overall fitness.

Segments to Improve


The segments where Juan lost the most time were Sled Pull, Sandbag Lunges, Roxzone, and Sled Push. These areas are the key focus for improvement in order to enhance his overall performance.

To improve in the Sled Pull segment, Juan should focus on building strength and power in his upper body and legs. Training techniques such as deadlifts, squats, and pull-ups can help improve his performance in this area. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and using his legs and core to generate power, will be beneficial.

In the Sandbag Lunges segment, Juan should work on improving his endurance and leg strength. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used in lunging movements. Incorporating interval training and longer distance running into his training routine will also improve his endurance for this segment.

The Roxzone segment is an area where Juan can improve by enhancing his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his fitness level and increase his ability to transition quickly between exercises. Additionally, practicing smooth and efficient transitions during training sessions can help reduce the time spent in the Roxzone.

To improve in the Sled Push segment, Juan should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his strength and power in this area. Additionally, practicing proper technique, including driving through the legs and maintaining a strong posture, will be beneficial.

Strategies


During the race, Juan should focus on pacing himself properly to avoid burning out early on. It is important for him to maintain a consistent pace throughout the race and avoid starting too fast. This will help him maintain energy and endurance for the later segments.

Juan should also prioritize smooth and efficient transitions between exercises. Practicing quick transitions during his training sessions will help him save valuable time in the Roxzone and ensure that he maximizes his performance in each segment.

Additionally, Juan should consider incorporating specific training sessions that mimic the race conditions. This can include combining running with strength exercises in a circuit format to simulate the demands of the HYROX race. By training in this way, Juan will be better prepared for the unique challenges of the event.

Overall, Juan Manuel Prieto Santana had an impressive performance in the HYROX race in Barcelona. By focusing on improving in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 62.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Van Der Meer Timo 2024 Frankfurt 01:06:26
Persegol Robin 2022 Las Vegas 01:06:37
Staudt Florian 2024 Köln 01:06:20
Lex Christoph 2023 Hong Kong 01:06:17
Johnson Paul 2023 London 01:07:03
Rezzonico Benjamin 2023 Barcelona 01:07:14
Beattie Paul 2024 Glasgow 01:06:26
Lengling Augie 2024 World Championships Nice 01:07:12
Woodward Jeff 2024 World Championships Nice 01:06:34
Tvrdik Tomas 2021 Amsterdam 01:06:26
Other Results from this athlete
2022 Las Vegas Prieto Santana Juan Manuel 01:09:00
2022 Maastricht Prieto Santana Juan Manuel 01:18:33
2021 Madrid Prieto Santana Juan Manuel 01:09:24
2023 World Championships Manchester Prieto Santana Juan Manuel 01:06:31
2023 Malaga Prieto Santana Juan Manuel 01:08:53
2023 Bilbao Prieto Santana Juan Manuel 01:06:14
2022 Madrid Prieto Santana Juan Manuel 01:07:31
2022 Valencia Prieto Santana Juan Manuel 01:07:23
2023 Barcelona Prieto Santana Juan Manuel 01:06:58
2023 Valencia Prieto Santana Juan Manuel 01:06:44
2023 Madrid Prieto Santana Juan Manuel 01:08:02
2024 Bilbao Prieto Santana Juan Manuel 01:14:33
2024 World Championships Nice Prieto Santana Juan Manuel 01:05:44
2024 Madrid Prieto Santana Juan Manuel 01:11:45

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