Powell Zoe Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.

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Performance Highlights

GBR Flag Powell Zoe Woman Women 30-34 #121028 01:11:43 🥈 in AG | Top 22.2% 9th | Top 30.0%
-00:31
35:05
Run Total
-00:04
04:23
Avg. Lap
+00:07
04:01
Best Lap
+00:43
32:23
Workout Total
+00:05
04:02
Avg. Workout
-00:08
04:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 234 to 289.
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Based on 148 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 122 to 291.
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Based on 148 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -26 to 69.
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Based on 148 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4303 to 4636.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

01:41 Potential Improvement 36.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 589.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:41 (From 04:17 to 02:36) 36.1%
Run Total 00:53 (From 35:05 to 34:12) 18.9%
Sled Pull 00:32 (From 04:51 to 04:19) 11.4%
Farmers Carry 00:32 (From 02:21 to 01:49) 11.4%
Wall Balls 00:23 (From 04:38 to 04:15) 8.2%
BBJ 00:20 (From 03:44 to 03:24) 7.1%
Sandbag Lunges 00:19 (From 03:57 to 03:38) 6.8%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Rowing 00:00 (From 04:27 to 04:27) 0.0%

Splits Time

Powell Zoe Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 03:58 +00:03 00:00 +00:00
Ski Erg 04:08 04:01 04:29 -00:21 03:58 +00:03
Running 2 04:05 08:09 04:13 -00:08 08:27 -00:18
Sled Push 04:17 12:14 03:08 +01:09 12:40 -00:26
Running 3 04:24 16:31 04:29 -00:05 15:48 +00:43
Sled Pull 04:51 20:55 04:48 +00:03 20:17 +00:38
Running 4 04:25 25:46 04:30 -00:05 25:05 +00:41
Burpees Broad Jump 03:44 30:11 03:51 -00:07 29:35 +00:36
Running 5 04:33 33:55 04:33 +00:00 33:26 +00:29
Rowing 04:27 38:28 04:41 -00:14 37:59 +00:29
Running 6 04:29 42:55 04:30 -00:01 42:40 +00:15
Farmers Carry 02:21 47:24 02:02 +00:19 47:10 +00:14
Running 7 04:33 49:45 04:34 -00:01 49:12 +00:33
Sandbag Lunges 03:57 54:18 03:57 +00:00 53:46 +00:32
Running 8 04:39 58:15 04:49 -00:10 57:43 +00:32
Wall Balls 04:38 01:02:54 04:44 -00:06 01:02:32 +00:22
Roxzone 04:19 01:11:43 04:27 -00:08 01:11:43
Based on 148 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Zoe Powell performed exceptionally well in the 2023 Barcelona Hyrox race. With an overall rank of 9 out of 133 athletes, she placed in the top 6% of participants. In her age group (30-34), she secured the 2nd position, placing in the top 5% among 39 athletes. Her total race time was 01:11:43, which is commendable.

Zoe's running performance was particularly impressive, with a total running time of 00:35:05, which was 01:23 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap was completed in just 00:04:01, showing her speed and agility.

Segments to Improve


1. Sled Push:
Zoe's time of 00:04:17 in the Sled Push segment was 01:43 slower than the average. To improve this area, Zoe should focus on enhancing her strength and power. Incorporating exercises like squats, deadlifts, and lunges into her training routine will build the necessary lower body strength. Additionally, practicing pushing movements, such as sled pushes or prowler pushes, will improve her technique and efficiency in this segment.

2. Wall Balls:
Zoe completed the Wall Balls segment in 00:04:38, which was 01:02 slower than the average. To enhance her performance in this area, Zoe should concentrate on improving her upper body strength and endurance. Exercises like medicine ball wall throws, overhead presses, and push-ups will help develop the necessary strength for wall balls. Additionally, incorporating interval training with wall balls into her workouts will improve her endurance and ability to maintain a consistent pace.

3. Farmers Carry:
Zoe's time of 00:02:21 in the Farmers Carry segment was 00:25 slower than the average. To improve in this area, Zoe should focus on building grip strength and overall upper body strength. Exercises like farmer's walks, dead hangs, and kettlebell swings will target the necessary muscle groups. Additionally, practicing grip-specific exercises, such as plate pinch holds or rope climbs, will enhance her grip strength for the Farmers Carry segment.

4. Sled Pull:
Zoe completed the Sled Pull segment in 00:04:51, which was 00:24 slower than the average. To improve her performance in this area, Zoe should focus on strengthening her posterior chain and improving her pulling technique. Exercises like deadlifts, Romanian deadlifts, and bent over rows will target the necessary muscle groups. Additionally, incorporating sled pulls or rowing exercises into her training routine will improve her pulling strength and efficiency.

5. Sandbag Lunges:
Zoe's time of 00:03:57 in the Sandbag Lunges segment was 00:21 slower than the average. To improve in this segment, Zoe should focus on building lower body strength and stability. Exercises like squats, lunges, and step-ups will target the necessary muscle groups. Additionally, incorporating sandbag lunges or weighted walking lunges into her training routine will improve her endurance and ability to maintain a consistent pace.

Strategies


1. Pacing:
Zoe's overall pacing in the race was good. However, she should ensure that she maintains a consistent pace throughout each segment to avoid exhaustion and unnecessary time loss. Implementing a pacing strategy, such as starting slower and gradually increasing speed, will help her maintain energy levels and optimize performance.

2. Transition Time:
Zoe's roxzone time was 00:04:19, which was 01:00 faster than the average. While this is a positive aspect of her race, she should continue to focus on improving her transition time between segments. Practicing quick and efficient transitions during training sessions will help her minimize time loss and maintain momentum during the race.

3. Strength Training:
To further enhance her performance, Zoe should incorporate regular strength training sessions into her training routine. This will help improve her overall power, strength, and endurance, enabling her to excel in the strength-focused segments of the race.

4. Interval Training:
Implementing interval training sessions specific to each segment will help Zoe improve her speed, endurance, and overall performance. By alternating between high-intensity efforts and active recovery, she can simulate race conditions and prepare her body for the demands of the race.

In conclusion, Zoe Powell demonstrated exceptional performance in the 2023 Barcelona Hyrox race. With a strong running profile and impressive overall rank, she showcased her abilities as a competitive athlete. By focusing on specific areas of improvement, such as the Sled Push, Wall Balls, Farmers Carry, Sled Pull, and Sandbag Lunges, and implementing the suggested training strategies and techniques, Zoe can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Stewart Nathalie 2024 Nice 01:12:04
Coleman Kate 2024 Poznan 01:12:08
Stellaard Anne 2022 Amsterdam 01:11:20
Plyushkina Anna 2021 London 01:12:10
Stellaard Anne 2023 World Championships Manchester 01:12:13
Bungard Carina 2022 Madrid 01:11:32
Osullivan Aoife 2023 Barcelona 01:11:49
Korn Caroline 2022 Maastricht 01:11:14
Wainwright Charlotte 2025 Manchester 01:11:33
Mccann Aileen 2024 Malaga 01:12:07
Other Results from this athlete
2023 Birmingham Powell Zoe, Odonoghue Anne 01:56:03
2023 World Championships Manchester Powell Zoe, Marchon Charles 59:00
2022 London Powell Zoe, Marchon Oliver 59:00
2022 Birmingham Powell Zoe, Marchon Charlie 01:00:05

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