Miralles Guillermo
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Miralles Guillermo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miralles Guillermo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miralles Guillermo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miralles Guillermo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
01:32
Potential Improvement
39.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Guillermo Miralles showcased a solid performance in the 2024 Madrid HYROX race, ranking within the top 45% of all athletes and top 46% within his age group. His total running time was 00:45:53, which was 16 seconds faster than the average time. This indicates a strong running profile. He started off slower with his running, particularly in the first segment, but improved significantly as the race progressed, outpacing the average time by the end. His strength-based exercises varied with some segments faster and others slower than average.
Segments to Improve:
- Roxzone: Guillermo's Roxzone time was 1 minute and 11 seconds slower than average. This indicates he took more rest or transition time. To improve, he needs to enhance his overall fitness and reduce transition time. Specific exercises like high-intensity interval training (HIIT) can help improve endurance and fitness levels. Practicing transitions between exercises can help reduce Roxzone time.
- Sled Pull: His sled pull was 1 minute and 20 seconds slower than average. This suggests a need for improving pulling strength. Guillermo can incorporate exercises like heavy rope pulls, lat pulls, and deadlifts into his training regimen to improve strength in this area.
- Running Total: Despite being faster than average, there is still room for improvement in Guillermo's total running time. Incorporating speed drills into his training, as well as hill runs for endurance, will help improve his overall running performance.
- Sandbag Lunges, Ski Erg, and Rowing: These exercises were performed slower than average, indicating a need for strength improvement. Guillermo should include more lunges and squats for lower body strength, and cross-training exercises like swimming or using a rowing machine for upper body and core strength.
Race Strategies:
Guillermo should consider implementing the following strategies during his races:
- Starting off at a steady but conservative pace during the first running segment, conserving energy for the later parts of the race.
- Focus on maintaining a smooth and efficient transition between exercises to minimize Roxzone time.
- Implement a strength training routine that focuses on both upper and lower body strength to improve performance in strength-based exercises.
- Periodically check his pacing throughout the race to ensure he is not burning out too quickly.
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