Kyei Phil Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kyei Phil view Warncke Ronald's full profile

Season 5 2023 Barcelona (708) HYROX (85) Kyei Phil

GBR M 40-44 #133018 01:31:32 47th in AG | Top 55.3% 317th | Top 55.1%

Performance Highlights

Workout Total 38:28 -00:15
Running Total 46:32 +01:08
Roxzone 06:38 -00:53
Average Lap 05:49 +00:10
Best Lap 04:35 -00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kyei Phil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kyei Phil's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kyei Phil's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kyei Phil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 62 03:07 37.3%
Sandbag Lunges 86 01:39 19.8%
Burpees Broad Jump 68 01:16 15.2%
Wall Balls 59 01:07 13.4%
Sled Push 54 00:34 6.8%
Roxzone 32 00:20 4.0%
Sled Pull 33 00:13 2.6%
Farmers Carry 33 00:05 1.0%
Ski Erg 1 00:00 0.0%
Rowing 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Phil Ronald Total Time Average Total Time
Running 1 04:35 03:41 πŸ† 04:35 04:46 -00:11 04:46 -00:11
Ski Erg 03:56 πŸ† 04:22 08:31 04:33 -00:37 09:19 -00:48
Running 2 05:12 πŸ† 05:19 13:43 05:14 -00:02 14:33 -00:50
Sled Push 03:15 03:10 πŸ† 16:58 03:07 +00:08 17:40 -00:42
Running 3 05:26 πŸ† 06:28 22:24 05:44 -00:18 23:24 -01:00
Sled Pull 04:49 πŸ† 05:07 27:13 05:17 -00:28 28:41 -01:28
Running 4 05:37 πŸ† 06:01 32:50 05:43 -00:06 34:24 -01:34
Burpees Broad Jump 06:14 05:47 πŸ† 39:04 05:50 +00:24 40:14 -01:10
Running 5 05:24 πŸ† 06:10 44:28 05:55 -00:31 46:09 -01:41
Rowing 04:27 πŸ† 04:43 48:55 04:57 -00:30 51:06 -02:11
Running 6 05:00 πŸ† 05:57 53:55 05:44 -00:44 56:50 -02:55
Farmers Carry 02:07 01:45 πŸ† 56:02 02:20 -00:13 59:10 -03:08
Running 7 09:41 06:16 πŸ† 01:05:43 05:42 +03:59 01:04:52 +00:51
Sandbag Lunges 06:30 05:17 πŸ† 01:12:13 05:32 +00:58 01:10:24 +01:49
Running 8 05:41 05:09 πŸ† 01:17:54 06:30 -00:49 01:16:54 +01:00
Wall Balls 07:10 πŸ† 07:49 01:25:04 07:07 +00:03 01:24:01 +01:03
Roxzone 06:38 πŸ† 08:07 01:31:32 07:31 -00:53 01:31:32

Comparing with 1000 athletes

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Similar Athletes
Schulzki Dieter 2020 Karlsruhe 01:31:02 Compare
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Maher Adam 2021 Chicago 01:31:02 Compare
Warncke Ronald 2023 KΓΆln 01:31:02 Compare
Quesada Spinola Samuel 2023 Malaga 01:31:02 Compare
Eijndhoven Piet 2022 Amsterdam 01:31:02 Compare
Vasquez Anthony 2023 Los Angeles 01:31:02 Compare
Kelly Aaron 2023 Dublin 01:31:02 Compare
Woolley Jack 2023 Birmingham 01:31:02 Compare
Ng Nicholas 2023 Singapore 01:31:02 Compare

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