Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krück Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krück Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krück Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krück Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 41:11 to 40:08 | 35.6% |
| Burpees Broad Jump | 00:42 | 05:21 to 04:39 | 23.7% |
| Farmers Carry | 00:26 | 02:23 to 01:57 | 14.7% |
| Sandbag Lunges | 00:26 | 04:59 to 04:33 | 14.7% |
| Sled Push | 00:13 | 02:46 to 02:33 | 7.3% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 4.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Krück Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:29 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:48 | 04:23 +00:02 | 04:29 +00:19 |
| Running 2 | 04:49 | 09:13 | 04:49 +00:00 | 08:52 +00:21 |
| Sled Push | 02:46 | 14:02 | 02:47 -00:01 | 13:41 +00:21 |
| Running 3 | 04:58 | 16:48 | 05:13 -00:15 | 16:28 +00:20 |
| Sled Pull | 04:18 | 21:46 | 04:42 -00:24 | 21:41 +00:05 |
| Running 4 | 05:03 | 26:04 | 05:11 -00:08 | 26:23 -00:19 |
| Burpees Broad Jump | 05:21 | 31:07 | 05:00 +00:21 | 31:34 -00:27 |
| Running 5 | 05:15 | 36:28 | 05:21 -00:06 | 36:34 -00:06 |
| Rowing | 04:36 | 41:43 | 04:44 -00:08 | 41:55 -00:12 |
| Running 6 | 05:20 | 46:19 | 05:14 +00:06 | 46:39 -00:20 |
| Farmers Carry | 02:23 | 51:39 | 02:07 +00:16 | 51:53 -00:14 |
| Running 7 | 05:22 | 54:02 | 05:12 +00:10 | 54:00 +00:02 |
| Sandbag Lunges | 04:59 | 59:24 | 04:51 +00:08 | 59:12 +00:12 |
| Running 8 | 05:40 | 01:04:23 | 05:42 -00:02 | 01:04:03 +00:20 |
| Wall Balls | 05:22 | 01:10:03 | 06:11 -00:49 | 01:09:45 +00:18 |
| Roxzone | 07:03 | 01:22:19 | 06:23 +00:40 | 01:22:19 |
Stefan Krück demonstrated a strong overall performance in the 2024 Hamburg HYROX race, finishing 410th out of 823 athletes, placing him in the top 49%. More impressively, he ranked 9th in his age group (55-59), placing him in the top 39% out of 23 athletes. His total running time was 00:41:11, which was 00:11 faster than the average time, indicating a strong runner's profile. However, his roxzone time was slower than average indicating that he took more time for transitions and possibly rest.
The following areas have been identified for improvement:
To improve performance in future races, Stefan should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ford Andrew | 2024 Dublin | 01:22:19 | |
| Lau Yen Tzu | 2024 Sydney | 01:22:40 | |
| Wells Nate | 2023 Melbourne | 01:22:39 | |
| Forrester Lee | 2022 Manchester | 01:21:57 | |
| Logan Alan | 2024 Dublin | 01:22:38 | |
| Truppi Clemente | 2024 Turin | 01:22:45 | |
| Batta Thilo | 2023 Frankfurt | 01:22:48 | |
| Buchanan Sean | 2024 London | 01:22:33 | |
| Nisi Andrea | 2024 Milan | 01:21:52 | |
| Himsworth Carl | 2023 London | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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