Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harmon Seán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harmon Seán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harmon Seán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harmon Seán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 06:52 to 05:54 | 40.8% |
| Run Total | 00:46 | 46:13 to 45:27 | 32.4% |
| Wall Balls | 00:19 | 07:24 to 07:05 | 13.4% |
| Rowing | 00:17 | 05:14 to 04:57 | 12.0% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 1.4% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Harmon Seán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:56 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:23 | 04:34 +00:02 | 04:56 -01:33 |
| Running 2 | 05:29 | 07:59 | 05:21 +00:08 | 09:30 -01:31 |
| Sled Push | 03:05 | 13:28 | 03:11 -00:06 | 14:51 -01:23 |
| Running 3 | 05:50 | 16:33 | 05:52 -00:02 | 18:02 -01:29 |
| Sled Pull | 04:41 | 22:23 | 05:30 -00:49 | 23:54 -01:31 |
| Running 4 | 07:09 | 27:04 | 05:51 +01:18 | 29:24 -02:20 |
| Burpees Broad Jump | 06:52 | 34:13 | 06:09 +00:43 | 35:15 -01:02 |
| Running 5 | 04:41 | 41:05 | 06:04 -01:23 | 41:24 -00:19 |
| Rowing | 05:14 | 45:46 | 05:00 +00:14 | 47:28 -01:42 |
| Running 6 | 06:22 | 51:00 | 05:53 +00:29 | 52:28 -01:28 |
| Farmers Carry | 01:53 | 57:22 | 02:24 -00:31 | 58:21 -00:59 |
| Running 7 | 06:51 | 59:15 | 05:52 +00:59 | 01:00:45 -01:30 |
| Sandbag Lunges | 05:31 | 01:06:06 | 05:44 -00:13 | 01:06:37 -00:31 |
| Running 8 | 06:32 | 01:11:37 | 06:42 -00:10 | 01:12:21 -00:44 |
| Wall Balls | 07:24 | 01:18:09 | 07:27 -00:03 | 01:19:03 -00:54 |
| Roxzone | 09:02 | 01:34:28 | 07:58 +01:04 | 01:34:28 |
Seán Harmon has shown a commendable performance in the 2024 Dublin HYROX race, ranking in the top 49% of all athletes and in the top 48% of his age group. His overall time of 01:34:28 is respectable, with a total running time that is 00:30 faster than the average. His best running lap performance stood at 00:04:41, suggesting a strong ability in running. He started the race strong, with his Running 1 time significantly faster than the average. However, his pacing seemed to decline as the race progressed, with some running segments falling slower than average, particularly Running 4 and Running 7. This suggests that Seán could benefit from pacing strategies and endurance training to maintain a consistent speed throughout the race.
Implementing effective race strategies could greatly improve Seán's performance. Maintaining a steady pace throughout the race rather than starting too fast could help preserve his energy for later running segments. He should also focus on quick and efficient transitions between exercises to minimize his Roxzone time. Additionally, practicing the specific exercises involved in the race, such as burpees broad jumps and wall balls, could help improve his technique and speed in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Villeneuve Pierre | 2024 Marseille | 01:34:52 | |
| Abd Ghaffar Nuai | 2023 Singapore | 01:34:25 | |
| Cardoso Rui | 2022 Madrid | 01:34:53 | |
| Foo Cj | 2024 Singapore | 01:34:36 | |
| Flinchum William | 2023 Chicago - North American Open Championship | 01:34:23 | |
| Van Rooijen Jasper | 2024 Rotterdam | 01:34:21 | |
| Murphy Glenn | 2024 Singapore | 01:34:42 | |
| Van Grunsven Alexander | 2024 Amsterdam | 01:34:19 | |
| Donadio Ciro | 2021 London | 01:34:45 | |
| Carter Sam | 2024 London | 01:34:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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