Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cardoso Rui's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cardoso Rui's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cardoso Rui's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardoso Rui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 47:47 to 45:40 | 74.3% |
| Farmers Carry | 00:37 | 02:56 to 02:19 | 21.6% |
| Rowing | 00:05 | 05:03 to 04:58 | 2.9% |
| Wall Balls | 00:02 | 07:11 to 07:09 | 1.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Cardoso Rui | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:59 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:58 | 04:35 -00:12 | 04:59 -00:01 |
| Running 2 | 05:24 | 09:21 | 05:23 +00:01 | 09:34 -00:13 |
| Sled Push | 03:06 | 14:45 | 03:11 -00:05 | 14:57 -00:12 |
| Running 3 | 06:08 | 17:51 | 05:53 +00:15 | 18:08 -00:17 |
| Sled Pull | 04:05 | 23:59 | 05:30 -01:25 | 24:01 -00:02 |
| Running 4 | 05:48 | 28:04 | 05:52 -00:04 | 29:31 -01:27 |
| Burpees Broad Jump | 04:28 | 33:52 | 06:11 -01:43 | 35:23 -01:31 |
| Running 5 | 06:10 | 38:20 | 06:04 +00:06 | 41:34 -03:14 |
| Rowing | 05:03 | 44:30 | 05:01 +00:02 | 47:38 -03:08 |
| Running 6 | 06:06 | 49:33 | 05:54 +00:12 | 52:39 -03:06 |
| Farmers Carry | 02:56 | 55:39 | 02:24 +00:32 | 58:33 -02:54 |
| Running 7 | 06:04 | 58:35 | 05:53 +00:11 | 01:00:57 -02:22 |
| Sandbag Lunges | 05:11 | 01:04:39 | 05:48 -00:37 | 01:06:50 -02:11 |
| Running 8 | 07:12 | 01:09:50 | 06:46 +00:26 | 01:12:38 -02:48 |
| Wall Balls | 07:11 | 01:17:02 | 07:27 -00:16 | 01:19:24 -02:22 |
| Roxzone | 10:47 | 01:34:53 | 08:02 +02:45 | 01:34:53 |
Rui Cardoso performed well in the Hyrox race in Madrid, finishing with an overall rank of 274 out of 484 athletes, placing him in the top 56% of participants. In his age group (40-44), he ranked 31 out of 60 athletes, placing him in the top 51%. His overall time was 01:34:53, which is a respectable result.
However, there are areas in which Rui can improve his performance. His total running time was 00:47:47, which is 03:02 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:58, which was 00:12 slower than the average. This suggests that he could benefit from enhancing his running abilities.
During the race, Rui can implement the following strategies to improve his overall performance:
1. Pace Management: It is important for Rui to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.
2. Efficient Transitions: Rui should aim to minimize the time spent in the transition zones (roxzone). This can be achieved by practicing quick and smooth transitions during training. Focusing on improving overall fitness and cardiovascular endurance can also help him transition more efficiently.
3. Mental Preparation: Hyrox races require mental toughness and resilience. Rui should mentally prepare himself before the race by visualizing success and practicing positive self-talk. This will help him stay focused and motivated throughout the race.
4. Targeted Training: Rui should tailor his training to address the specific areas of improvement mentioned above. By incorporating exercises, drills, and training routines that target his weaknesses, he can make significant progress in those areas and improve his overall performance.
5. Recovery and Rest: Adequate recovery and rest are essential for optimal performance. Rui should prioritize rest days and incorporate recovery strategies such as foam rolling, stretching, and proper nutrition to allow his body to recover and adapt to the training load.
By implementing these strategies and targeting his areas of improvement, Rui can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Dankwah Yaw | 2021 London | 01:34:54 | |
| Zanellati Alesssandro | 2024 Turin | 01:34:25 | |
| Goudis John | 2023 Sydney | 01:34:59 | |
| Fox Mark | 2022 Birmingham | 01:35:10 | |
| AlSaadi Mohammed | 2024 Rotterdam | 01:34:26 | |
| 陈 凯文 | 2024 Beijing | 01:35:15 | |
| Chen Johnny | 2024 Melbourne | 01:35:04 | |
| Gonzalez Fredy | 2024 Anaheim | 01:35:01 | |
| Van Daalen Tim | 2024 Amsterdam | 01:34:58 | |
| Beevor Ian | 2024 Sports Direct HYROX London | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:22:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
