Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:01 (From 50:40 to 45:39) | 85.8% |
| Sandbag Lunges | 00:23 (From 05:58 to 05:35) | 6.6% |
| Farmers Carry | 00:14 (From 02:33 to 02:19) | 4.0% |
| Sled Push | 00:13 (From 03:21 to 03:08) | 3.7% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 05:26 to 05:26) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 05:55 to 05:55) | 0.0% |
| Gissot Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:00 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:17 | 04:35 -00:13 | 05:00 -00:43 |
| Running 2 | 05:38 | 08:39 | 05:23 +00:15 | 09:35 -00:56 |
| Sled Push | 03:21 | 14:17 | 03:12 +00:09 | 14:58 -00:41 |
| Running 3 | 06:29 | 17:38 | 05:52 +00:37 | 18:10 -00:32 |
| Sled Pull | 03:57 | 24:07 | 05:31 -01:34 | 24:02 +00:05 |
| Running 4 | 06:33 | 28:04 | 05:52 +00:41 | 29:33 -01:29 |
| Burpees Broad Jump | 05:26 | 34:37 | 06:12 -00:46 | 35:25 -00:48 |
| Running 5 | 06:45 | 40:03 | 06:04 +00:41 | 41:37 -01:34 |
| Rowing | 04:33 | 46:48 | 05:02 -00:29 | 47:41 -00:53 |
| Running 6 | 06:41 | 51:21 | 05:54 +00:47 | 52:43 -01:22 |
| Farmers Carry | 02:33 | 58:02 | 02:24 +00:09 | 58:37 -00:35 |
| Running 7 | 06:46 | 01:00:35 | 05:52 +00:54 | 01:01:01 -00:26 |
| Sandbag Lunges | 05:58 | 01:07:21 | 05:48 +00:10 | 01:06:53 +00:28 |
| Running 8 | 07:34 | 01:13:19 | 06:45 +00:49 | 01:12:41 +00:38 |
| Wall Balls | 05:55 | 01:20:53 | 07:27 -01:32 | 01:19:26 +01:27 |
| Roxzone | 08:16 | 01:34:56 | 08:03 +00:13 | 01:34:56 |
Wolfgang's total running time was 00:50:40, which was 05:57 slower than the average. This indicates that he may need to focus on improving his running performance. It is worth noting that his best running lap was 00:04:17, which was 00:29 faster than the average. This suggests that he has the potential to excel in running if he can maintain this pace throughout the race.
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Running 7, Running 6, Running 4, Running 5, Running 8, Running 3, and Running 2: Wolfgang should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build both cardiovascular fitness and leg strength. Additionally, practicing proper running form and technique, such as maintaining an upright posture, engaging the core, and using a midfoot strike, can contribute to more efficient running.
2. Roxzone: To reduce the time spent in the roxzone, Wolfgang should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help increase his anaerobic capacity and improve his ability to recover quickly between exercises. Additionally, practicing smooth and efficient transitions during training sessions can help minimize time wasted during the race.
3. Sandbag Lunges: Wolfgang should focus on strengthening his lower body, specifically the quadriceps, glutes, and hamstrings, to improve his performance in this segment. Exercises such as squats, lunges, deadlifts, and step-ups can help build the necessary strength and stability. Additionally, incorporating plyometric exercises like jump squats and box jumps can improve power and explosiveness.
By implementing these strategies and focusing on the identified areas of improvement, Wolfgang Gissot can enhance his performance in future Hyrox races. Regular training sessions targeting specific weaknesses, combined with proper pacing and race strategies, will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Charlton Josh | 2024 Birmingham | 01:35:11 | |
| Dickinson Matthew | 2024 London | 01:34:42 | |
| Ballweg Domenic | 2023 München | 01:34:29 | |
| Lidzbarski Kevin | 2024 Karlsruhe | 01:35:04 | |
| Kok Remco | 2024 Amsterdam | 01:34:31 | |
| Ndunda Anthony | 2022 Dallas | 01:34:40 | |
| Sahebzadeh Wahid | 2024 Amsterdam | 01:35:25 | |
| Teo Kenneth | 2024 Singapore | 01:35:19 | |
| Whitehead Andrew | 2022 London | 01:34:44 | |
| Vidal Tabernero Victor | 2024 Madrid | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Gissot Wolfgang
