Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gholston Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gholston Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gholston Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gholston Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:56 | 09:29 to 06:33 | 46.1% |
| Sled Push | 01:51 | 05:41 to 03:50 | 29.1% |
| Burpees Broad Jump | 01:11 | 08:39 to 07:28 | 18.6% |
| Ski Erg | 00:19 | 05:10 to 04:51 | 5.0% |
| Rowing | 00:05 | 05:25 to 05:20 | 1.3% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Run Total | 00:00 | 51:14 to 51:14 | 0.0% |
| Gholston Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:31 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:54 | 04:49 +00:21 | 05:31 -00:37 |
| Running 2 | 05:53 | 10:04 | 06:03 -00:10 | 10:20 -00:16 |
| Sled Push | 05:41 | 15:57 | 03:43 +01:58 | 16:23 -00:26 |
| Running 3 | 06:48 | 21:38 | 06:47 +00:01 | 20:06 +01:32 |
| Sled Pull | 09:29 | 28:26 | 06:36 +02:53 | 26:53 +01:33 |
| Running 4 | 06:12 | 37:55 | 06:45 -00:33 | 33:29 +04:26 |
| Burpees Broad Jump | 08:39 | 44:07 | 07:41 +00:58 | 40:14 +03:53 |
| Running 5 | 06:37 | 52:46 | 07:08 -00:31 | 47:55 +04:51 |
| Rowing | 05:25 | 59:23 | 05:24 +00:01 | 55:03 +04:20 |
| Running 6 | 06:02 | 01:04:48 | 06:49 -00:47 | 01:00:27 +04:21 |
| Farmers Carry | 02:31 | 01:10:50 | 02:44 -00:13 | 01:07:16 +03:34 |
| Running 7 | 06:12 | 01:13:21 | 06:50 -00:38 | 01:10:00 +03:21 |
| Sandbag Lunges | 06:12 | 01:19:33 | 07:05 -00:53 | 01:16:50 +02:43 |
| Running 8 | 08:38 | 01:25:45 | 08:33 +00:05 | 01:23:55 +01:50 |
| Wall Balls | 07:01 | 01:34:23 | 09:21 -02:20 | 01:32:28 +01:55 |
| Roxzone | 10:45 | 01:52:03 | 10:14 +00:31 | 01:52:03 |
Lorenzo's total running time of 00:51:14 was impressive, being 01:25 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance. His best running lap of 00:04:54 was 00:25 faster than the average, further highlighting his running capabilities.
- Transition Efficiency: Lorenzo should work on improving his transition times between segments to minimize time lost in the Roxzone. Practicing specific transition drills during training sessions will help him become more efficient in transitioning between exercises, ultimately reducing the time spent in the Roxzone.
- Strength and Endurance Training: To further enhance his overall performance, Lorenzo should incorporate strength and endurance training into his routine. This will help him build the necessary strength, power, and aerobic capacity required for the various segments of the Hyrox race. Implementing exercises such as weightlifting, circuit training, and interval training will aid in developing both strength and endurance.
- Specific Segment Training: Lorenzo should prioritize training for the segments where he lost the most time, such as the Sled Pull, Sled Push, Burpees Broad Jump, Roxzone, and Ski Erg. Incorporating specific exercises and drills that target these segments will allow him to improve his performance in these areas. Working with a coach or trainer who specializes in functional fitness will provide him with tailored guidance and form corrections to maximize his performance in compromised running scenarios.
By implementing these strategies and focusing on targeted training, Lorenzo can continue to improve his performance in future Hyrox races. With his strong running profile and areas of improvement identified, he has the potential to achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Murray John | 2023 Dublin | 01:52:04 | |
| Byrne Andrew | 2023 Dublin | 01:51:57 | |
| Berkhout Joris | 2022 Amsterdam | 01:52:20 | |
| Dubois Jérôme | 2023 Paris | 01:52:21 | |
| Smith Geoff | 2023 Chicago | 01:52:03 | |
| Naue Christoph | 2019 Hamburg | 01:51:46 | |
| Dascher Albert | 2023 New York | 01:52:19 | |
| Brocatp Max | 2024 New York | 01:52:08 | |
| Sawo Pamir | 2024 Rotterdam | 01:51:44 | |
| Rolette James | 2024 Chicago Navy Pier | 01:51:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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