Barracho Paula Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Barracho Paula view NensΓ©n Sara's full profile

2023 Barcelona - HYROX

Race 2023 Barcelona 12th largest in Season 5
Athletes in race 708 athletes
Division HYROX 12th largest of the Season 5
Athletes in division 126 participants
Average Overall Time in division 01:25:09

Athlete's info

Name Barracho Paula See on Hyrox NensΓ©n Sara See on Hyrox
Division HYROX HYROX
Age Group 35-39 35-39
Sex
Nationality POR SWE
Athlete Number – 164014

Performance

Rank 23rd out of 575 (Top 4.00%) 19th out of 430 (Top 4.42%)
Age Group Rank 7th out of 126 (Top 5.56%) 6th out of 71 (Top 8.45%)
Overall Time 01:15:14 πŸ† 01:14:44
Running Total πŸ† 39:22 -00:30 40:00
Best Lap πŸ† 04:15 -00:01 04:36

Splits Time

Splits Time Time from Similar Athletes
Paula Sara Total Time Average Total Time
Running 1 04:15 πŸ† 05:11 04:15 04:28 -00:13 04:28 -00:13
Ski Erg 04:52 πŸ† 04:57 09:07 04:47 +00:05 09:15 -00:08
Running 2 04:32 πŸ† 04:36 13:39 04:48 -00:16 14:03 -00:24
Sled Push 02:35 01:51 πŸ† 16:14 02:23 +00:12 16:26 -00:12
Running 3 05:09 04:57 πŸ† 21:23 05:04 +00:05 21:30 -00:07
Sled Pull 05:05 πŸ† 05:22 26:28 04:39 +00:26 26:09 +00:19
Running 4 05:11 04:56 πŸ† 31:39 05:03 +00:08 31:12 +00:27
Burpees Broad Jump 05:35 04:34 πŸ† 37:14 04:31 +01:04 35:43 +01:31
Running 5 05:15 05:07 πŸ† 42:29 05:09 +00:06 40:52 +01:37
Rowing 05:20 04:40 πŸ† 47:49 05:00 +00:20 45:52 +01:57
Running 6 04:57 04:53 πŸ† 52:46 05:05 -00:08 50:57 +01:49
Farmers Carry 01:40 πŸ† 01:45 54:26 01:57 -00:17 52:54 +01:32
Running 7 04:58 04:49 πŸ† 59:24 05:03 -00:05 57:57 +01:27
Sandbag Lunges 02:42 πŸ† 03:31 01:02:06 03:45 -01:03 01:01:42 +00:24
Running 8 05:08 πŸ† 05:33 01:07:14 05:18 -00:10 01:07:00 +00:14
Wall Balls 02:48 πŸ† 03:29 01:10:02 03:26 -00:38 01:10:26 -00:24
Roxzone 05:20 04:38 πŸ† 01:15:14 04:48 +00:32 01:15:14

Comparing with 400 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Barracho Paula's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barracho Paula's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barracho Paula's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 93 01:32 28.5%
Roxzone 63 00:58 18.0%
Sled Pull 76 00:55 17.0%
Run Total 38 00:43 13.3%
Rowing 88 00:30 9.3%
Sled Push 70 00:29 9.0%
Ski Erg 64 00:16 5.0%
Farmers Carry 9 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Wall Balls 8 00:00 0.0%

Difficulty Chart

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