Angehrn Oliver Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 30-34 #115001 01:24:48 14th in AG | Top 29.8% 60th | Top 33.9%
+01:52
44:13
Run Total
+00:15
05:32
Avg. Lap
-00:11
04:20
Best Lap
-01:41
34:04
Workout Total
-00:13
04:15
Avg. Workout
-00:08
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Angehrn Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Angehrn Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Angehrn Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angehrn Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

02:54 Potential Improvement 57.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:54 44:13 to 41:19 57.2%
Burpees Broad Jump 01:10 06:05 to 04:55 23.0%
Wall Balls 00:49 06:47 to 05:58 16.1%
Ski Erg 00:11 04:33 to 04:22 3.6%
Sled Push 00:00 01:55 to 01:55 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%

Splits Time

Angehrn Oliver Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:35 -00:15 00:00 +00:00
Ski Erg 04:33 04:20 04:25 +00:08 04:35 -00:15
Running 2 05:17 08:53 04:55 +00:22 09:00 -00:07
Sled Push 01:55 14:10 02:51 -00:56 13:55 +00:15
Running 3 05:32 16:05 05:21 +00:11 16:46 -00:41
Sled Pull 04:15 21:37 04:51 -00:36 22:07 -00:30
Running 4 05:30 25:52 05:20 +00:10 26:58 -01:06
Burpees Broad Jump 06:05 31:22 05:15 +00:50 32:18 -00:56
Running 5 05:57 37:27 05:30 +00:27 37:33 -00:06
Rowing 04:33 43:24 04:47 -00:14 43:03 +00:21
Running 6 05:34 47:57 05:21 +00:13 47:50 +00:07
Farmers Carry 01:49 53:31 02:09 -00:20 53:11 +00:20
Running 7 05:40 55:20 05:21 +00:19 55:20 +00:00
Sandbag Lunges 04:07 01:01:00 05:02 -00:55 01:00:41 +00:19
Running 8 06:26 01:05:07 05:56 +00:30 01:05:43 -00:36
Wall Balls 06:47 01:11:33 06:25 +00:22 01:11:39 -00:06
Roxzone 06:36 01:24:48 06:44 -00:08 01:24:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Angehrn performed well in the 2018 Stuttgart HYROX race, finishing with an overall rank of 60 out of 260 athletes, placing him in the top 23% of participants. In his age group (30-34), he achieved a rank of 14 out of 73 athletes, placing him in the top 19%. His overall time was 01:24:48, with a total running time of 00:44:13, which was 03:03 slower than the average.

Angehrn showed strength in certain segments, such as the Sled Push and Sled Pull, where he performed significantly faster than the average time. However, he struggled in segments such as the Burpees Broad Jump, Running 5, Running 2, Running 8, Wall Balls, Running 7, and Running 6, where he lost considerable time compared to the average.

Segments to Improve


1. Run Total:
Angehrn lost significant time in the overall running portion of the race. To improve this segment, he should focus on improving his overall fitness and specifically work on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance.

2. Burpees Broad Jump:
Angehrn lost 01:10 more than the average time in this segment. To improve his performance, he should focus on increasing his power and explosiveness. Incorporating exercises such as plyometric burpees, box jumps, and broad jumps into his training routine can help improve his speed and power in this specific movement.

3. Running 5:
Angehrn lost 00:26 more than the average time in this running segment. To improve his performance, he should work on increasing his endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help improve his running performance in this segment.

4. Running 2:
Angehrn lost 00:24 more than the average time in this running segment. To improve his performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance in this segment.

5. Running 8:
Angehrn lost 00:21 more than the average time in this running segment. To improve his performance, he should focus on improving his endurance and pace. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help enhance his running performance in this segment.

6. Wall Balls:
Angehrn lost 00:21 more than the average time in this segment. To improve his performance, he should work on increasing his upper body strength and endurance. Incorporating exercises such as weighted squats, medicine ball throws, and wall ball exercises into his training routine can help improve his performance in this specific movement.

7. Running 7:
Angehrn lost 00:19 more than the average time in this running segment. To improve his performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance in this segment.

8. Running 6:
Angehrn lost 00:12 more than the average time in this running segment. To improve his performance, he should work on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance in this segment.

Strategies


To improve his overall performance in future races, Angehrn should consider the following strategies:

1. Pacing:
Angehrn should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy and performance throughout the entire race.

2. Transition Efficiency:
Angehrn should work on improving his transition time between exercises and stations. By practicing quick and efficient transitions during his training, he can save valuable time during the race and maintain momentum.

3. Mental Preparation:
Angehrn should work on mental strategies to stay focused and motivated during the race. Incorporating visualization techniques and positive affirmations can help him maintain a strong mindset and push through any physical challenges.

4. Specific Training:
Angehrn should tailor his training to focus on the segments where he lost the most time. By specifically targeting these areas and incorporating exercises and drills that mimic the specific movements, he can improve his performance in those segments.

5. Strength and Conditioning:
Angehrn should focus on overall strength and conditioning training to improve his overall fitness and performance. Incorporating strength training exercises such as squats, deadlifts, lunges, and pull-ups can help improve his overall performance in the race.

In conclusion, Oliver Angehrn performed well in the 2018 Stuttgart HYROX race, but there are areas for improvement. By focusing on specific segments where he lost time, implementing targeted training strategies, and improving overall fitness and running speed, Angehrn can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dominguez Fabian 2024 Amsterdam 01:25:15
Corry Ian 2022 London 01:24:45
Begue Grégory 2024 Marseille 01:25:13
Fuchs Sascha 2023 München 01:24:45
Bragoli Dan 2021 Birmingham 01:24:51
Oulmi Cyril 2024 Marseille 01:24:59
Thomas David 2023 London 01:25:08
Weislo Thomas 2024 Stockholm 01:25:16
Walker Peter 2023 Los Angeles 01:24:39
Moloney Paddy 2024 Dublin 01:25:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:21:11
2019 Karlsruhe 01:25:46

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