Wu Dawn Performance Analysis

Dive into the performance of this athlete for 2023 Anaheim with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 49 similar athletes.

Season 5 2023 Anaheim (545) HYROX PRO (12) Wu Dawn

USA W 45-49 #92021 01:45:29 🥉 in AG | Top 25.0% 40th | Top 35.7%

Performance Highlights

Workout Total 48:36 +00:58
Running Total 48:20 -01:14
Roxzone 08:38 +00:44
Average Lap 06:03 -00:11
Best Lap 05:14 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wu Dawn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wu Dawn's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wu Dawn's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wu Dawn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 73 02:34 22.1%
Roxzone 75 01:58 16.9%
Run Total 37 01:53 16.2%
Sandbag Lunges 81 01:34 13.5%
Sled Push 56 01:26 12.3%
Wall Balls 49 01:05 9.3%
Burpees Broad Jump 45 00:24 3.4%
Farmers Carry 35 00:18 2.6%
Rowing 64 00:15 2.2%
Ski Erg 52 00:10 1.4%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:18 05:18 05:15 +00:03 05:15 +00:03
Ski Erg 05:00 10:18 05:03 -00:03 10:18 +00:00
Running 2 05:14 15:32 05:45 -00:31 16:03 -00:31
Sled Push 05:07 20:39 04:55 +00:12 20:58 -00:19
Running 3 06:56 27:35 06:15 +00:41 27:13 +00:22
Sled Pull 08:45 36:20 07:55 +00:50 35:08 +01:12
Running 4 06:21 42:41 06:20 +00:01 41:28 +01:13
Burpees Broad Jump 06:08 48:49 06:25 -00:17 47:53 +00:56
Running 5 06:09 54:58 06:32 -00:23 54:25 +00:33
Rowing 05:29 01:00:27 05:23 +00:06 59:48 +00:39
Running 6 05:49 01:06:16 06:18 -00:29 01:06:06 +00:10
Farmers Carry 03:03 01:09:19 03:20 -00:17 01:09:26 -00:07
Running 7 05:57 01:15:16 06:25 -00:28 01:15:51 -00:35
Sandbag Lunges 07:10 01:22:26 06:20 +00:50 01:22:11 +00:15
Running 8 06:41 01:29:07 07:07 -00:26 01:29:18 -00:11
Wall Balls 07:54 01:37:01 08:17 -00:23 01:37:35 -00:34
Roxzone 08:38 01:45:29 07:54 +00:44 01:45:29

Comparing with 49 athletes

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Similar Athletes
Elfferich Helewise 2023 Köln 01:44:59 Compare
Corthésy Myriam 2024 Madrid 01:45:01 Compare
Warlick Erin 2024 New York 01:45:03 Compare
Bertani Chiara 2024 Rimini 01:45:04 Compare
Johnson Ashley 2019 New York 01:45:06 Compare
Zalie Zalie 2024 Fort Lauderdale 01:45:06 Compare
Mcgowan Niamh 2023 Stockholm 01:45:07 Compare
Staunton Liv 2023 Dublin 01:45:09 Compare
Hickey Roisin 2023 Dublin 01:45:10 Compare
Villalpando Maria Jose 2024 Ciudad de Mexico 01:45:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:40:27 Compare
2022 New York 01:47:51 Compare

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