Woodall Paige Performance Analysis

Dive into the performance of this athlete for 2023 Anaheim with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 621 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Woodall Paige view Dahm Stephanie's full profile

Season 5 2023 Anaheim (545) HYROX (94) Woodall Paige

USA W 30-34 #131015 01:16:37 πŸ₯‡ in AG | Top 1.1% 9th | Top 2.1%

Performance Highlights

Workout Total 30:33 -00:45
Running Total 40:57 +00:57
Roxzone 05:11 -00:05
Average Lap 05:07 +00:07
Best Lap 04:47 +00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Woodall Paige's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Woodall Paige's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodall Paige's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodall Paige's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:07 45.4%
Sled Pull 74 00:48 17.1%
Sled Push 77 00:36 12.9%
Roxzone 38 00:24 8.6%
Rowing 66 00:16 5.7%
Farmers Carry 58 00:13 4.6%
Burpees Broad Jump 37 00:12 4.3%
Ski Erg 34 00:04 1.4%
Sandbag Lunges 10 00:00 0.0%
Wall Balls 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Paige Stephanie Total Time Average Total Time
Running 1 04:51 04:51 04:51 04:25 +00:26 04:25 +00:26
Ski Erg 04:45 πŸ† 04:49 09:36 04:50 -00:05 09:15 +00:21
Running 2 04:47 04:36 πŸ† 14:23 04:49 -00:02 14:04 +00:19
Sled Push 02:41 πŸ† 03:03 17:04 02:23 +00:18 16:27 +00:37
Running 3 05:06 04:56 πŸ† 22:10 05:04 +00:02 21:31 +00:39
Sled Pull 05:04 03:53 πŸ† 27:14 04:42 +00:22 26:13 +01:01
Running 4 05:06 04:52 πŸ† 32:20 05:04 +00:02 31:17 +01:03
Burpees Broad Jump 04:29 04:05 πŸ† 36:49 04:44 -00:15 36:01 +00:48
Running 5 05:24 05:03 πŸ† 42:13 05:10 +00:14 41:11 +01:02
Rowing 05:10 04:42 πŸ† 47:23 05:04 +00:06 46:15 +01:08
Running 6 05:10 05:02 πŸ† 52:33 05:05 +00:05 51:20 +01:13
Farmers Carry 02:01 πŸ† 02:13 54:34 01:59 +00:02 53:19 +01:15
Running 7 05:11 05:02 πŸ† 59:45 05:06 +00:05 58:25 +01:20
Sandbag Lunges 03:18 πŸ† 04:05 01:03:03 03:52 -00:34 01:02:17 +00:46
Running 8 05:25 05:20 πŸ† 01:08:28 05:20 +00:05 01:07:37 +00:51
Wall Balls 03:05 πŸ† 03:29 01:11:33 03:44 -00:39 01:11:21 +00:12
Roxzone 05:11 πŸ† 06:12 01:16:37 05:16 -00:05 01:16:37

Comparing with 621 athletes

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Similar Athletes
Ritter Nicole 2018 Hamburg 01:16:07 Compare
Dahm Stephanie 2022 Frankfurt 01:16:07 Compare
Panella Giorgia 2023 Glasgow 01:16:07 Compare
Troup Shannon 2023 London 01:16:07 Compare
Dekker Marion 2023 Maastricht European Championships 01:16:07 Compare
Ross Freya 2024 Glasgow 01:16:07 Compare
Schmid Jenny 2024 Karlsruhe 01:16:07 Compare
Kierkels Josje 2024 Rotterdam 01:16:07 Compare
Van Dijk Fleur 2024 Amsterdam 01:16:07 Compare
Zaminato Irene 2024 Milan 01:16:07 Compare

Measure Your Performance Against Top Athletes

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