Perano Enrico
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perano Enrico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perano Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perano Enrico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perano Enrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
02:05
Potential Improvement
38.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Enrico Perano delivered a strong performance at the 2024 Milan Hyrox race, finishing in the top 33% overall and the top 39% in his age group. His total time was 01:23:36, with a notably fast total running time of 00:38:34, which was 03:36 faster than the average. This highlights Enrico's strong running capabilities, indicating a runner profile, though his strength segments show room for improvement. In terms of pacing, Enrico started slightly slower in the initial running segment but picked up significantly as the race progressed, finishing with his best running lap at 00:04:13 in the final segment.
Segments to Improve
- Sled Pull (00:06:34, 97th Percentile Rank): This segment was significantly slower than average. To improve, Enrico should focus on building upper body and core strength. Exercises: Incorporate pulling exercises such as bent-over rows, deadlifts, and resistance band pulls. Practicing the sled pull itself with varying weights can also enhance muscle memory and efficiency.
- Burpees Broad Jump (00:05:48, 82nd Percentile Rank): The burpees segment requires both cardiovascular endurance and explosive strength. Exercises: High-intensity interval training (HIIT) focusing on burpees, box jumps, and plyometric drills can improve power and endurance. Emphasize form to maintain speed and efficiency.
- Sandbag Lunges (00:05:31, 83rd Percentile Rank): Improving lower body strength and endurance will be key. Exercises: Include weighted lunges, Bulgarian split squats, and sandbag carries into the routine. Focus on maintaining form under fatigue, which is critical in compromised running scenarios.
- Sled Push (00:03:23, 74th Percentile Rank): Similar to the sled pull, leg strength and explosive power are vital. Exercises: Train with sled pushes, focusing on both heavy and moderate weights to build strength and speed. Squats, leg presses, and calf raises will also be beneficial.
Race Strategies
- Efficient Transitions: Work on reducing the Roxzone time by practicing quick transitions between exercises. This can be achieved by simulating race scenarios in training.
- Energy Management: Start the race at a manageable pace to conserve energy for strength-intensive exercises. This approach will help maintain a steady performance across all segments.
- Focus on Form: Prioritize correct form during strength exercises to prevent fatigue and potential injuries. This will help maintain speed and efficiency throughout the race.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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