Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Middleton Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Middleton Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Middleton Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middleton Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 49:45 to 46:45 | 75.9% |
| Sled Pull | 00:42 | 06:23 to 05:41 | 17.7% |
| Sandbag Lunges | 00:15 | 05:05 to 04:50 | 6.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Middleton Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:16 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:59 | 05:11 -00:26 | 05:16 +00:43 |
| Running 2 | 05:50 | 10:44 | 05:39 +00:11 | 10:27 +00:17 |
| Sled Push | 02:00 | 16:34 | 02:52 -00:52 | 16:06 +00:28 |
| Running 3 | 06:01 | 18:34 | 05:59 +00:02 | 18:58 -00:24 |
| Sled Pull | 06:23 | 24:35 | 06:04 +00:19 | 24:57 -00:22 |
| Running 4 | 06:05 | 30:58 | 06:00 +00:05 | 31:01 -00:03 |
| Burpees Broad Jump | 06:08 | 37:03 | 06:36 -00:28 | 37:01 +00:02 |
| Running 5 | 06:11 | 43:11 | 06:10 +00:01 | 43:37 -00:26 |
| Rowing | 05:19 | 49:22 | 05:27 -00:08 | 49:47 -00:25 |
| Running 6 | 06:15 | 54:41 | 06:03 +00:12 | 55:14 -00:33 |
| Farmers Carry | 02:08 | 01:00:56 | 02:22 -00:14 | 01:01:17 -00:21 |
| Running 7 | 06:25 | 01:03:04 | 06:03 +00:22 | 01:03:39 -00:35 |
| Sandbag Lunges | 05:05 | 01:09:29 | 05:03 +00:02 | 01:09:42 -00:13 |
| Running 8 | 07:03 | 01:14:34 | 06:33 +00:30 | 01:14:45 -00:11 |
| Wall Balls | 04:09 | 01:21:37 | 05:17 -01:08 | 01:21:18 +00:19 |
| Roxzone | 08:12 | 01:33:50 | 07:15 +00:57 | 01:33:50 |
Kelly Middleton delivered a commendable performance at the 2024 Melbourne HYROX event, achieving an overall rank of 383, placing her in the top 21% of all participants. In her age group (40-44), she ranked 56th, placing her in the top 17% of her peers. Her overall time was 01:33:50, which reflects a solid balance between strength and endurance activities. Kelly's total running time was 00:49:45, which is 01:28 slower than the average, suggesting that while her running is competent, there is room for improvement. Notably, her performance in strength exercises such as the Sled Push and Wall Balls was exemplary, indicating a strong strength profile. In terms of pacing, Kelly started relatively slow in the initial running segments but managed a consistent pace throughout the race, suggesting a conservative strategy that allowed her to maintain energy for the latter parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hoare Stacey | 2024 Sports Direct HYROX London | 01:34:08 | |
| Christensen Alex | 2023 Birmingham | 01:34:07 | |
| Eijsackers Femke | 2024 Amsterdam | 01:34:17 | |
| Hatton Emma | 2023 Anaheim | 01:34:02 | |
| 李 超 | 2024 Beijing | 01:33:21 | |
| Ng Victoria | 2024 Hong Kong | 01:33:23 | |
| Lester Ali | 2022 Birmingham | 01:34:12 | |
| Ahmet Eliz | 2024 London | 01:34:02 | |
| Prijs Esther | 2024 Maastricht | 01:33:34 | |
| Kelly Claire | 2024 Glasgow | 01:34:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:33:03 | |
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