Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:40 (From 08:20 to 05:40) | 40.9% |
| Wall Balls | 01:46 (From 06:37 to 04:51) | 27.1% |
| Farmers Carry | 00:43 (From 02:55 to 02:12) | 11.0% |
| Sled Push | 00:42 (From 03:24 to 02:42) | 10.7% |
| Ski Erg | 00:21 (From 05:28 to 05:07) | 5.4% |
| Sandbag Lunges | 00:19 (From 05:08 to 04:49) | 4.9% |
| BBJ | 00:00 (From 05:41 to 05:41) | 0.0% |
| Rowing | 00:00 (From 05:21 to 05:21) | 0.0% |
| Run Total | 00:00 (From 43:44 to 43:44) | 0.0% |
| Ng Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:15 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:08 | 05:10 +00:18 | 05:15 -00:07 |
| Running 2 | 05:19 | 10:36 | 05:38 -00:19 | 10:25 +00:11 |
| Sled Push | 03:24 | 15:55 | 02:50 +00:34 | 16:03 -00:08 |
| Running 3 | 05:38 | 19:19 | 05:56 -00:18 | 18:53 +00:26 |
| Sled Pull | 08:20 | 24:57 | 06:00 +02:20 | 24:49 +00:08 |
| Running 4 | 05:29 | 33:17 | 05:58 -00:29 | 30:49 +02:28 |
| Burpees Broad Jump | 05:41 | 38:46 | 06:31 -00:50 | 36:47 +01:59 |
| Running 5 | 05:34 | 44:27 | 06:09 -00:35 | 43:18 +01:09 |
| Rowing | 05:21 | 50:01 | 05:27 -00:06 | 49:27 +00:34 |
| Running 6 | 05:35 | 55:22 | 06:02 -00:27 | 54:54 +00:28 |
| Farmers Carry | 02:55 | 01:00:57 | 02:19 +00:36 | 01:00:56 +00:01 |
| Running 7 | 05:28 | 01:03:52 | 06:00 -00:32 | 01:03:15 +00:37 |
| Sandbag Lunges | 05:08 | 01:09:20 | 05:01 +00:07 | 01:09:15 +00:05 |
| Running 8 | 05:36 | 01:14:28 | 06:30 -00:54 | 01:14:16 +00:12 |
| Wall Balls | 06:37 | 01:20:04 | 05:13 +01:24 | 01:20:46 -00:42 |
| Roxzone | 06:49 | 01:33:23 | 07:24 -00:35 | 01:33:23 |
Victoria, you crushed it at the 2024 Hong Kong HYROX event! Finishing in the top 14% overall and top 17% in your age group is no small feat! Your overall time of 01:33:23 is impressive, especially with a total running time that's a solid 4:02 faster than the average. Clearly, you've got that runner's edge! 🏃♀️💨
Looking at your pacing, it seems you started strong with a fast first lap (00:05:08) but then fluctuated a bit in the middle segments. It feels like you might have gone out a touch too fast. Your running profile shows you excel in this area, so let’s leverage that strength to bolster those other segments that lagged behind. With a best running lap of 00:05:19, you've got the speed to build on. Now, let’s tackle that strength training to ensure you’re not just fast but also a well-rounded competitor!
Victoria, let’s strategize for your next race! Start with a solid warm-up to activate your muscles and get that heart pumping. During the race, keep an eye on your pacing; maybe dial back just a notch in the first running segment to conserve energy for the strength sections. Remember, it’s not just about speed; it’s about endurance through the whole course! 💪
Consider breaking up your segments mentally. For example, think of the sled push and pull as just another workout day rather than a race segment. Having a positive mindset can do wonders during those grueling moments. Also, practice transitions during your training—those extra seconds add up quickly. Set a goal to reduce your transition time by practicing how you switch from running to strength work.
Victoria, you’ve got the potential to transform those weaker segments into strengths. Your running prowess is evident, and with focused training on your strength elements, you’ll see a notable improvement in your overall performance. Remember, "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." Keep that in mind as you push through those tough workouts! 😄
Now, go crush those training sessions and show those sleds who’s boss! With the right tweaks and a little extra effort, you'll be on your way to dominating the next HYROX race. Keep it up, champ! The Rox-Coach is here cheering you on! 💥🏆
| Similar Athletes | |||
|---|---|---|---|
| Kyriakides Victoria | 2024 London | 01:33:11 | |
| Förster Tanja | 2019 Frankfurt | 01:33:31 | |
| Poppe Selda | 2023 München | 01:33:10 | |
| Aswani Martina | 2024 Toronto | 01:33:45 | |
| Bonar Sophie | 2024 London | 01:33:24 | |
| Ripley Lisa | 2024 Manchester | 01:33:24 | |
| Mccabe Louise | 2022 Amsterdam | 01:33:06 | |
| Mcgrath Kalsi | 2024 Melbourne | 01:33:35 | |
| Banova Zheni | 2024 Copenhagen | 01:33:07 | |
| Van Riel Sara | 2024 Rotterdam | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong Ng Daniel, Ng Victoria, Ong Heather, Gee Kaven | 01:21:58 | |
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Ng Victoria
