Keenan Daniel Performance Analysis

Dive into the performance of this athlete for 2023 Anaheim with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Keenan Daniel view Hllersberger Felix's full profile

Season 5 2023 Anaheim (545) HYROX (12) Keenan Daniel

USA M 60-64 #103024 01:25:37 πŸ₯‰ in AG | Top 25.0% 103rd | Top 23.8%

Performance Highlights

Workout Total 37:32 +01:26
Running Total 40:43 -02:05
Roxzone 07:28 +00:43
Average Lap 05:05 -00:15
Best Lap 04:49 +00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Keenan Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Keenan Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenan Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 96 01:47 24.8%
Roxzone 73 01:42 23.7%
Sled Pull 87 01:35 22.0%
Burpees Broad Jump 63 00:56 13.0%
Sandbag Lunges 53 00:32 7.4%
Ski Erg 75 00:20 4.6%
Rowing 70 00:19 4.4%
Farmers Carry 13 00:00 0.0%
Wall Balls 25 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniel Felix Total Time Average Total Time
Running 1 05:41 04:21 πŸ† 05:41 04:34 +01:07 04:34 +01:07
Ski Erg 04:36 04:34 πŸ† 10:17 04:27 +00:09 09:01 +01:16
Running 2 05:02 04:35 πŸ† 15:19 04:59 +00:03 14:00 +01:19
Sled Push 04:18 02:31 πŸ† 19:37 02:55 +01:23 16:55 +02:42
Running 3 04:53 πŸ† 05:00 24:30 05:25 -00:32 22:20 +02:10
Sled Pull 05:52 05:02 πŸ† 30:22 04:54 +00:58 27:14 +03:08
Running 4 04:49 πŸ† 04:57 35:11 05:23 -00:34 32:37 +02:34
Burpees Broad Jump 05:25 πŸ† 05:33 40:36 05:15 +00:10 37:52 +02:44
Running 5 05:10 πŸ† 05:50 45:46 05:33 -00:23 43:25 +02:21
Rowing 04:55 04:29 πŸ† 50:41 04:49 +00:06 48:14 +02:27
Running 6 04:59 πŸ† 05:27 55:40 05:25 -00:26 53:39 +02:01
Farmers Carry 01:47 πŸ† 02:22 57:27 02:12 -00:25 55:51 +01:36
Running 7 04:50 πŸ† 05:25 01:02:17 05:24 -00:34 01:01:15 +01:02
Sandbag Lunges 05:04 πŸ† 06:01 01:07:21 05:06 -00:02 01:06:21 +01:00
Running 8 05:23 πŸ† 06:51 01:12:44 06:03 -00:40 01:12:24 +00:20
Wall Balls 05:35 05:21 πŸ† 01:18:19 06:28 -00:53 01:18:52 -00:33
Roxzone 07:28 06:54 πŸ† 01:25:37 06:45 +00:43 01:25:37

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
KΓ€seberg Olaf 2019 Leipzig 01:25:07 Compare
Saß Frederic 2022 Essen 01:25:07 Compare
Waters Richard 2022 Manchester 01:25:07 Compare
Hajdu Laszlo 2022 Manchester 01:25:07 Compare
Liu Sean 2023 Hong Kong 01:25:07 Compare
Van Oorschot Danny 2023 Maastricht European Championships 01:25:07 Compare
Chang Regan 2022 Los Angeles 01:25:07 Compare
Jonczyk Sebastian 2022 Amsterdam 01:25:07 Compare
SalamaΓ±a Lopez Eduard 2022 Valencia 01:25:07 Compare
Hllersberger Felix 2023 Frankfurt 01:25:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship 01:33:06 Compare
2023 Los Angeles 01:31:30 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan